Good Lifestyle

We know that you have never had a problem with an occasional failure of the engine, but if you have heard that it happened to a friend cough - the reason can be a low level of vitamin B12. A recent report from Harvard University highlighted a study that linked low levels of B12 todystem. Although an exact causal link has not been determined, vitamin B is used by each body system, particularly in cellular metabolism and blood production - two essential factors to obtain and maintain an erection of quality .

So, store your grocery trolley with the following foods, which are among the highest sources of B12 in their respective categories. The FDA recommends obtaining six micrograms of B12 per day. Call it the stay-lean residence, stay hard forbest sex.

Vitamin B12 in 3 oz serving: 84 μg (1,400% DV)

These "sea pistachios", as the Kimmy Schmidt does not appeal, are not a joke. They are one of the richest food sources of B12 you can find. Bivalves Boner-Booster are also high in L-arginine, an amino acid that converts to nitric oxide (NO), the Gaye Marvin of gas naturally present: it causes blood vessels to relax and facilitate blood flow. , which helped you get and stay hard. (No is so powerful that it is medically used to treat erectile dysfunction.) In addition, clams are high in proteins of muscle building (and weak fat) that will help youlook better bare.

Vitamin B12 in 1 net (184 g): 25 μg (417% DV)

This IKEA-Cafeteria clip can actually help you put things together in the bedroom. In addition to packing four times your daily B12 requirement in a medium-sized net, herring is also rich in magnesium, which stimulates testosterone and prevents healthy and viable sperm. In addition to this, fatty fish like herring are high in vitamin D, which can help you get and maintain it. In a recent study published in theSexual medicine newspaperItalian researchers examined 143 men with Ed; 80% had suboptimal levels of nutrients and men with severe ED had a lower level of 24% of d than those with a light form of the disease. The theory is that low levels of D promote dysfunctional blood vessels and a shortage of nitric oxide.

Vitamin B12 in 3 oz serving: 20 μg (333% DV)

These brilliant-probes molluscs have the ability to heat things quickly, with more than three times the recommended daily value of B12. A 3 ounce portion also has 20 grams of muscle-boosting protein, with only 4 grams of grease and 150 calories. Like clams, they are rich in iron, which helps to ensure that your blood flows everywhere, it needs. They are also high in magnesium, a natural erection activator; It has been shown that low levels of minerals contribute to Ed. Increase your levels even further with theseFoods rich in magnesium.

Vitamin B12 in 1/2 Filet (198 g): 20 μg (333% DV)

This fish is your ultimate wingman. In addition to having 100% DV of B12 in a portion, it is packed with omega-3 fatty acids, which encourage the creation of nitric oxide, which helped you stay hard. Fish is also incredibly high in 40-gram protein a portion and is rich in vitamin B-6, which facilitates healthy blood production - good for muscles above and below the belt. In addition, researchers have found that eating a Mediterranean style diet rich in products, fish, whole grains and healthy greases (like omega-3s) can improve erectile function in men with metabolic syndrome. Do not forget to always choose wild salmon - the livestock variety contains too much PCB, wicked chemicals that can act in pseudo-estrogens and can reduce your testosterone levels. Associate a net with some of these foods that increasesexual endurance.

Vitamin B12 in 3 oz serving: 14 μg (233% DV)

According to legend, Casanova - The Amadou Master of his time - has regularly eaten a 50 oyster breakfast. It turns out that he could double as nutritionist if he had been able to get out of the bag. In addition to being raised in B12, oysters contain more zinc than any other food source (nearly five times your daily DV). This nutrient is essential fortestosterone Production and when your levels fall, your business too. Like other bivalves, oysters are high in aspartic acid, an amino acid that has been demonstrated to temporarily increase the low level of testosterone and improve the quality of sperm in sterile men. On a purely aesthetic level, the zinc also helps the body synthesize the protein into the muscles, which will pump you so in more ways.

Vitamin B12 in ¾ cup: 6 μg (100% DV)

If the seafood is not your case - or the Casanova breakfast plan does not work with your budget - know that fortified breakfast cereals are also good sources of B12. According to the USDA,Healthy cereals Such as Kellogg's All-Bran, K, Kellogg Smart Start and total whole grains provide a full day allowance. Check nutritional events and opt for whole grains, which can help reduce cholesterol levels. Having a high cholesterol can lead to atherosclerosis or dirty and contracted arteries, which inhibits blood flow. It's dangerous for your heart, but guess which artery organ you will probably notice it first?

Vitamin B12 in 3 oz serving: 5 μg (83% DV)

In addition to being lighter and lower in calories than conventional cuts, grass-based beef offers a host of benefits, muscle building to fat burning with cardiac protection. You can add assistance in the room to the list of good qualities; It's a good choice to get your B12 if you're not in seafood. So, eat! It's one ofhealthy fats It makes you skinny.

Vitamin B12 in 3 oz serving: 1.2 μg (20% DV)

Are you wondering about the lack of vegetables on this list? This is because B12 is found almost entirely in animal products; Vegetable sources have negligible levels of nutrient. Sorry, the vegetarians, but it extends to the regular tofu, which is a good source of protein - but Zilch B12. The exception is the fortified tofu, such as Nasoya Tofu Plus, which is pumped with additional nutrients, including vitamins B. A portion of 3 ounces also contains 7 grams of musclose-friendly proteins. If you are vegetarian or vegan whose libido has become libido, you may want to perform a cost-benefit analysis of tofu as a source of protein and consume it sparingly, because some studies have shown that it can fall down Testosterone levels. If you are worried, you can always double on theseTestosterone-boosting food.

Vitamin B12 in 1 cup: 1.2 μg (20% DV)

If you do not usually connectGreek yogurt With sensuality, it's understandable (and probably sane). Just know that a container can provide 20% of your daily value of B12 and up to 17 grams of protein. It is also a good source of potassium, which maintains your heart in good health and the circulation of AIDS - two essential factors to become hard. And these are just some of the factors that make it one of our favorite foods; It is also decisive in weight loss and management.