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If you usually have seasonal allergies, you are not green in red, aquatic eyes, a stuffy nose or a itchy throat. But did you know that eating certain foods can give you the same allergic reaction? This condition is called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).

According toAmerican Academy of Allergy, Asthma and ImmunologySOA is a pollen-food syndrome caused by crossed allergens in pollen and gross fruits, vegetables and some shaft nuts. In other words, the OAS occurs because proteins found in some fruits, vegetables, spices and legumes are very similar to those of pollen.

These proteins send mixed signals to your immune system and cause an allergic reaction or aggravate existing symptoms. Unlike seasonal allergies, these feedback reactions can occur at any time of the year and the type of reactions varies in people. That being said, if you consume these foods during the allergy season, they could aggravate your symptoms. Most foods that cause OAs are birch-related pollen, orgweed and grass pollen allergies.

Washing carefully, cook or heat your food and peel the skin of vegetables and fruits are the best ways to eliminate allergens. To help you identify what foods could make the symptoms of your worse allergy, we have listed the top 35 allergy triggers. Study the list below, then check these22 ways of losing 2 inches of belly fat in 2 weeks!

Birch tree pollen

The birch tree pollen is the most common spring allergen, and if you have an allergy, the consumption of an apple could cause itching your mouth or throat. Researchers say that this results from cross-reactivity. Ato study inThe Journal of Allergy and Clinical Immunology Discovered that birch pollen antigens and apples share allergenic epitopes that produce crossed reactivities of immunoglobulin E (IGE). IGES are antibodies your body produced when you enter into contact with an allergen, and they are causing an allergic reaction.

In ato study who has also appeared inThe Journal of Allergy and Clinical ImmunologyThe researchers found that there was a major common allergen to the fruits of the Prunoideae subfamily, which includes fisheries, cherries, apricots and plums, which causes great cross reactivity. There is a shared IgE in all these fruits that can cause an allergic reaction among people with OAS. For people allergic to pollen birch trees, apricots are also particularly problematic.

Cherries are part of the Prunoideae subfamily, they can therefore cause reaction to those allergic to birch tree pollen. To help keep your immune system healthy in the allergy season and beyond, take a look at this list of the list of30 best anti-inflammatory foods!

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Unfortunately for those who are allergic to birch tree pollen, you should peel their skin before eating them. Because the pears contain a protein similar to a protein in birch pollen, people can experience an allergic reaction after consumption. However, researchers atThe University of Manchester Let's say that cooking pears can help eliminate the wrongful proteins.

As part of the Prunoideae subfamily, plums can cause an allergic reaction to allergic to birch tree pollen. In fact, ato study in theAllergy log I found that when people with OAS plums lived a series of allergic responses, including the swelling of the lips and the living lips, the tongue and the throat, as well as the drought and hardness of the throat.

Do you think you are allergic to birch pollen? The search suggests that you should stay away from Kiwi. In fact, ato study inThe Journal of Allergy and Clinical Immunology Found a close link between people allergies to kiwi and those who are sensitive to birch pollen.

Studies have shown that when you eat carrots, you can feel the same symptoms of birch pollen allergy. AEuropean study Confirmed the allergenicity of the carrot through a double-blind and placebo-controlled food challenge (DBPCFC.), and research has shown that patients with DBPCFC-positive an immune response similar to carrots and birch pollen.

Cacahuets can be troublesome for people with seasonal allergies. Several studies have established the cross-reaction between pollen birch trees and peanuts. Ato study inSearch for allergy, asthma and immunologyConfirms that proteins in peanuts and pollen of birch trees can cause cross-reaction.

Soy can also be problematic for those who have a birch tree pollen allergy. In fact, ato study inThe Journal of Allergy and Clinical Immunology showed the existence of a soy allergy in allergic patients with birch pollen.

If you are allergic to Pollen Birch Tree, research suggests that you can also have almond sensitivity. By ato study which appeared in theEuropean journal of allergy and clinical immunology, Nearly 33% of POLLEN-POLLEN-POLLEN-POLLEN patients reported being hypersensitive to almond and cherry.

People allergic pollen birch trees must also be wary of hazelnuts. It has a specific protein that can make people simultaneously allergic to pollen birch trees and hazelnuts. For tips on how to stay healthy and eating properly, even in the middle of a delicate allergy season, checkThe 43 best fiber foods!

In addition to several foods already mentioned, amapweed has shown cross-reactivity to cucumber. However, according to ato study which appeared in theAnnals of allergy, asthma and immunologyPeople with cucumber allergy can help reduce their allergy symptoms with immunotherapy for birch pollen extracts.

If you are an allergy victim, watch the parsley. It has been shown that the grass reacts with the pollen of the birch and the Mugwort. In fact, research has shown that parsley is another food that is part of Celery-Mugwort Spice syndrome. Additionalresearch showed that another birch pollen allergen can also be found in parsley.

Rumweed and Mugwort

If you are allergic to the graze, a common allergen that can push allergy symptoms at the end of the summer and early fall, think about twice before reducing Cantaloupe. On ato study printed in theEuropean journal of allergy and clinical immunology, There are common allergens in Pollen Melon and Plantago.

However, ato study inAllergy and asthma procedureI found that in people sensitive to the grace pollen, an allergy to melon is most likely associated with cross-sensitization to the profile of vegetable allergens and pollen allergens to specific ragweed.

Speaking of melons, Honeydew is also not a friend to those allergic at the allergy grass because he shares the same allergens. By anotherto study inThe Journal of Allergy and Clinical Immunology, Honeydew can trigger throat symptoms in people susceptible to herrable.

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The watermelon triggers the body in a similar way to the ragweed allergen. The same study above revealed that the watermelon can cause throat symptoms in people allergic to grass. You should also avoid watermelon if you are allergic to Timothy and Orchard grass because of shared allergens.

Although bananas are not part of the Gourd family, they cause the same allergic reaction as melons in reactive orgweed people. In fact, up to 50% of allergic people at Rumweed have the same reaction to banana. Ato study who appeared inSearch for allergy, asthma and immunology have found that those with a banana allergy can undergo serious symptoms, including bronchial asthma.

Mugwort is an allergen most often found in the fall. Peppers can cause an allergic reaction because they contain profileins - the same pollen allergens, latex and plant foods. According to researchers atThe University of ManchesterPeople with pepper allergies report respiratory symptoms, such as asthma, nasal congestion or red eyes.

In addition to bell peppers, Mugwort also reacts with broccoli. In fact, in ato study inCase reports in dermatological medicineA 73-year-old Japanese man has developed an allergy syndrome to Mugwort-Mustard 30 minutes after eating a boiled broccoli.

Research has also shown that Mugwort Cross reacts with cabbage. In fact, aStudy 2006 printedThe Journal of Allergy and Clinical Immunology Isolated the allergen responsible for the reaction.

Although scientists did not yet know the allergens of cauliflower, people who are allergic to Mugwort should avoid vegetables of vitamin C-packaged due to cross-reactivity.

Like carrots, scientists have confirmed the existence of a celery allergy via a placebo-controlled food challenge. In aStudy inThe Journal of Allergy and Clinical Immunology, 32 subjects with a history of adverse effects on the root of celery have been tested and the results showed, in part that all patients with positive results of DBPCFC were sensitized either the birch tree pollen (91%) or POLLEN MUGWORT (64%). Note that celery contains allergens that resist cooking and processing. You can always feel symptoms.

Those who have an allergy to Mugwort are wary of ingesting Chard because it can cause the same allergic reaction. Areview which appeared in theWorld Journal of Methodologyshowed that Mugwort and Chard are listed as one (many) reactive cross pairs.

Although a garlic allergy is relatively rare, Mugwort mustard allergy syndrome applies to other plant foods, including garlic.

It should not be surprising that there is also a cross-reactivity between Mugwort and onion, which is close compared to garlic. In aJapanese studyOnions were one of the causal foods with those with pollen-specific IgE antibodies.

The zucchini has also been demonstrated to cause a transverse reaction to ambroufart. In aStudy inThe Allergy and Clinical Immunology Journal, Abstract researchers studied four people with a confirmed zucchini allergy and found that zucchini proteins reacted with antibodies.

Anise is another food that causes symptoms of similar allergy like Mugwort. Ato study in the newspaperClinical and experimental allergy I found that MET V 1 and Profilin allergens can be responsible for anis allergy, fennel, coriander or cumin, all Apiaceae spices.

As you may have guessed, Caraway, who is also a member of the Apiaceae family, is part of Celeri-Mugwort Spice's syndrome. On aSwiss study, caraway, fennel, cumin, coriander and anise extracts had similar ole binding patterns in an individual with an anise allergy.

The coriander is also a member of the Apiaceae family filled with allergens. It is therefore not surprising that the spice can cause Celery-Mugwort-Spice syndrome.

The black pepper is linked to Celery-Mugwort-Spice syndrome. The search shows that an allergen in the black pepper can cause the same allergic reaction as Mugwort.

As a member of the Apiaceae family, fennel is another spice that is part of the Celery-Mugwort Spice syndrome. More specifically, Additionalresearch in theAnnals of allergy, asthma and immunology The allergens identified the allergens in Fennel.

Grass pollen

Fisheries, another member of the Prunoideae subfamily, can cause an allergic reaction to those who are allergic to Timothy and Orchard grass; Both types of grass produce pollen. On ato study Realized by Spanish researchers, people allergic fisheries have frequently reacted to most pollen - herbs, weeds and trees.

Believe it or not, orange allergies are quite common. The researchers suspect that it is because citrus fruits are widely consumed in many forms (such as a drink, food or jam). Thanks to cross-reactivity, allergic people with Timothy grass and orcharden similar or identical symptoms when they eat oranges. On areview inPlos one,The three main orange allergens are family members of Pan-Allergen lipid transfer proteins.

In addition to staying away from oranges, those with a Timothy and Orchard grass allergy should also avoid tomatoes. Ato studyItalian researchers examined the link between severe fishing allergies and severe tomato allergies and found that tomato consumption may encourage a similar allergic reaction of fishing consumption.

White potatoes are an allergic risk for those who have a sensitivity to Timothy, verne grass and ambroufles. According to scientistsThe University of Manchester, an allergy to the terracotta potato is linked to an allergy to tomato and latex, while raw potato awareness can be related to pollen allergies. However, ato study 36 young children inAllergyI found that, although most children with potato allergy develop a tolerance at the time they turn four, cooked potatium allergy is a risk factor for the development of allergy POLLEN.