Good Lifestyle

It's not a secret thata soda is a drink you should avoid when you can. Seriously, drink anything else is typicallyA healthier option. But if you think sip fruit juice and iced teas is a safer bet, you may want to rethink what's happening on your shopping list.

A new study has just revealed thateat sweet drinksIs the true culprit, as this can lead to long-term health problems, especially cardiovascular disease.

Why are sweet drinks so bad?

According toJournal of the American Heart Association, the study conducted found thatA daily portion of sweet drinks can significantly increase the risk of developing cardiovascular disease.

The current study, which began in 1995, examined California's female teachers who had not been diagnosed with heart disease, stroke or diabetes when they first registered and noted that those who drank one or more sweet drinks per day had a42% higher riskto develop a cardiovascular disease compared to those who do not have or rarely drunk these drinks. Participants who drank daily soft drinks (AKA SODA)a risk of 23% Cardiovascular diseases compared to those who rarely consume or consumed non-alcoholic beverages.

In the study, which covered more than 20 years, sweet drinks included non-alcoholic beverages, waters or teas in sweet bottles, as well as fruit beverages flavored with candy. Self-reported women reporting how much and what they drank in a food questionnaire and hospitalization files were examined to determine whether one of the women had experienced a heart attack, a stroke or surgery To open dirty arteries over the years.

"We assume that sugar can increase the risk of cardiovascular disease in several ways"says the main author Cheryl Anderson, Professor of Family and Public Health at the University of California San Diego. "It raises levels of glucose and insulin concentrations in the blood, which can increase appetite and lead to obesity, a major risk factor for cardiovascular disease."

The American Heart Association Recommends with women not to consume more than 100 calories a day ofadded sugar, or about 6 teaspoons, and men should not have more than 150 calories a day sweet stuff, or about 9 teaspoons. Clearly, the point that this study tries to do is that the sweet drinks of cooking each day are not the best bet. You always want to read these labels to check the amount of added sugars you consume.

What can you do instead when you want to drink something sweet? Well, it never takes sip to sip on a certain water, that you can easily add fresh fruit to this natural sweetness. If you are looking for more ideas onhealthy food anddrinks To do at home, make sure youSign up for our newsletter for daily recipes and new foods in your inbox!