Good Lifestyle

If you are a coffee lover, the advantages of This morning Joe cup may seem obvious. It is rich, tasty, comforting in winter, icy perfection in summer - and the best of all, it gives you an incomparable energetic boost to launch your day.

Beyond these important advantages, coffee has certain Unexpected health benefits . This is good news for many American adults, including three quarters Take advantage of the drink Daily. However, as for most things, it is best not to train too much in your morning coffee. Dietitian Jordan hill Told United States today that the Recommended caffeine intake is around 400 milligrams (MG) per day. "Hill recommends 300 milligrams per day for adults, especially those that can be more sensitive to the side effects of caffeine," they reported. (And keep in mind that coffee is not the only food or drink with caffeine: this chocolate bar or the soda box counts too!)

Since the average coffee cup contains about 95 mg of caffeine, this means that you can always enjoy a cup (or two!) Every morning. Read the rest for five surprising ways to strengthen your health.

Read this then: Drinking a cup of this day can reduce your risk of stroke, says a new study .

These coffee tremors may not think of a healthy ticker, but it turns out that coffee can be good for Your heart health . "Because coffee can speed up the heart rate, some people fear that drinking can trigger or worsen Some heart problems , " Peter Kistler , MBBS, PHD, FRACP, said in a press release published by the American College of Cardiology (ACC). "We found that coffee had a neutral effect - which means that it did not hurt - or was associated with health health benefits."

According to Kistler, coffee beans contain "more than 100 biologically active compounds". "These substances can help reduce oxidative stress and inflammation, improve insulin sensitivity, Stimulate metabolism , inhibits the absorption of the fat of fat and the block receivers known to be involved in abnormal heart rhythms, "he said in his declaration.

The Liver Foundation reports that more than 100 million Americans have a type of liver disease. While 4.5 million adults are diagnosed, "it is estimated that 80 to 100 million adults in the United States foie gras And many do not know they have it, "said the site.

To understand how coffee can benefit your liver health, prepare for a little science lesson.

"When your body digests caffeine, it makes a chemical called paraxanthine which slows the growth of scar tissue Involved in fibrosis , "Explains webmd". This can help fight liver cancer, alcohol -related cirrhosis, alcohol -related liver disease and hepatitis C. "

Drinking coffee is only one of the lifestyle choices that potentially reduce your risk of suddenly , which is a main cause of death in the United States

"Each year, more than 795,000 people in the United States have a stroke "Said the centers for Disease Control and Prevention (CDC), who also reports that someone dies a stroke every 3.5 minutes. And the researchers discovered that "people who drank coffee He was regularly less likely to die of a stroke, cardiovascular disease, diabetes, and even more, "says very well." People who drank three to four cups a day seemed to benefit the most. ""

Many studies have shown that drinking coffee is associated a lower risk Parkinson's disease (PD), and "can also help people with the disease better control their movements," said Johns Hopkins Medicine.

"A large number of epidemiological studies report an inverse relationship and sensitive to the dose between the consumption of coffee / caffeine and the risk to develop a PD , "Explains the Institute of Scientific Information on Coffee." Coffee consumption seems reduce or delay The development of MP and caffeine is most likely the causal factor. ""

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Given the many ways that coffee can benefit from your health, it is not surprising that longevity is another of the advantages. And the good news for those who love their cafeine java without caffeine or on the go: " does not seem to have any importance If the coffee is caffued or decafferated, infused or instant, "according to Harvard Health. AE0FCC31AE342FD3A1346EBB1F342FCB

"There are many potential beneficial compounds in coffee," a nutrition expert told Wbur Edward Giovannucci. "People are thinking of caffeine, but it is likely that some of the most beneficial compounds are not caffeine. ""

The European Cardiology Society (ESC) breaks down Numbers : "All types of coffee were linked to a reduction in death In any case, "the site reports." The greatest risk reduction observed with two to three cups per day, which, compared to no coffee consumption, was associated with a probability of 14%, 27% and 11% and instant preparations, respectively. ""