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Whether you sincere Savvy or Gaga for Glaze, Krispy Kreme and Dunkin 'Donuts have a little something for every sweet tooth and a lot of caffeine for each addict. But when you give a donut party, you want to choose the right place to offer you. And if you are delivered in a donut is part of your cheating day, make sure to check ourCheat meal strategies for weight loss.

Let's talk about nutrition.You know that you are in a treatment when you order from one or the other string, but when it comes to nutrition, Krispy Kreme seems to be the least of two ailments. Although its famous glaze contains a cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in a glazed donut compared to 260 found in Dunkin '. Krispy Kreme's donuts also contain less sugar, less fat and 245 milligrams less sodium.

What about quality?A dozen manages two dollars cheaper to Krispy Kreme and isfresh in most places. Although this is the case in Dunkin ', the offer arrives every morning on a truck. Insufficient.

Choice ... choice ...But do not write from Dunkin 'just! The chain has twice as many donuts to choose with more than 100 listed on its website - Vanilla cake dough, anyone? - andDunkin menu Protects a variety of bagels and sandwiches that will not be found at Krispy Kreme. In addition to these breakfast options, he focused on coffee in 2003 and sells 30 cups a second. In 2006, Dunkin 'even sold more coffee than Starbucks! Some of his flavors and whirlpools add to a sugar content that crosses the roof, 24 grams in a 16 ounce iced caramel, of course, better than the 41 in the same Krispy Kreme drink. It's almost as much as four of his famous glazed donuts!

Here is the final result: there can be a dunkin 'donuts with a massive menu on every corner, but coming out of your way to folition with a krispy kreme donut always turned the trip. Of course, there is less choice, but it just means that the chain has understood what it's good and who is blocked. In addition, when you are looking to offer yourself, which seems better: a cup of coffee and a sandwich at breakfast, or a freshly glossy donut?

Yes, that's what we thought.

RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.