Good Lifestyle

I like figs, and I think they are too often overshadowed by other fruits. I mean, how many recipes of FIG can you name at the top of your head?

Other lovers of Figais agree. "The figures are a fruit that reaches neither a lot of attention or credit for its nutritional value," saysLisa Richards, CNC, nutritionist and author ofThe candida regime.

"Although they are rich in natural sugars, figs can be a great occasional snack to curb your desires loaded with added sugar," she says.

The figures are also packed with potassium, calcium, iron, magnesium, b vitamins and other nutrients and antioxidants. Fruits, both raw and dried, are also high in fiber.

In addition, research shows that figures can helpCombating arthritis and inflammation. They can also reduce the risk of diabetes and promote healthy hair and skins.

You do not know how to eat figs? We asked for chefs, nutritionists and other gourmands and had their 13 favorite fig recipes.

The figures may be intimidating if you have never tried them, "said Richards. The easiest way to integrate more fruits into your diet is to decide or cut and add to a natureGreek yogurt As sweetener, she suggests. Add a honey drizzle or a few chopped nuts to improve the dish.

Get the COTTER CRUNCH recipe.

Bill Peet, executive head ofTavern on the green In New York, says the figures of roasting are his favorite way to prepare and eat - the figures. "It highlights both the natural sweetness of the fruit, but also allows a salty preparation," he says.

Can bronze figs with honey before baking torch to 350 degrees Fahrenheit for 5 to 7 minutes until the edges start to brown slightly, then dessert with goat cheese for a "tangy element", " Bresaola "to bring salinity," and arugula for a "fresh finish".

Daniel England, entrepreneurOMG Hospitality Group In San Diego, the figures are "underutilized and delicious". Its preferred fig recipe is to wrap the figs in blue cheese plush with Prosciutto.

Start by cutting the figures about three quarters of the track, tote them with Maytag blue cheese, then wrap them in Prosciutto. Finish pouring with elderly balsamic vinegar and extra virgin olive oil.

"Figs and cheese are a match made in heaven," says Melanie Musson, a Foodie andWriter for Exercise.com. She likes to add figs to grilled cheese sandwiches for a new rotation on comfort food.

Musson begins with two slices of crisp Italian bread and brushing the interior with olive oil infused from rosemary. At the top with two slices of cheddar cheese very lively, a slice of Prosciutto and three thin slices of FIG. Close the sandwich, spread out with butter and grill with your favorite grilled cheese method.

When it is ready, open it and add a handle of arugula, blue cheese, and a honey drizzle. Then, put it together again.

The cooking of figs makes them soft and luscious, and Tara Rylie, founder ofRyliecakes and author ofLick the bowlsaid she loves figs "all hot and juicy huddled in the middle of a muffin". His favorite fig recipe is his fantastic thyme figgy muffins, which she likes to spread with goat cheese and herbs.

Get a similar recipe of fig muffins in the way the soft eats.

Lauren Harris-Pincus, MS, RDN, founder ofNutrition featuring you featured, says that fast pizza is "a delicious lunch of protein and fiber fibers, lunches, snacks or desserts." It's also an easy recipe that uses an entire wheat tortilla for the crust.

Get the nutrition recipe featuring you featured.

Mariana Leung of Wicked Finch Farm Simmers Figs with Bourbon Spices and Tea Chai To DoWhiskey + Fig Jam, that she says pairs with bakery products, on yogurt or with a cheese. She makes a simple cocktail bite while rolling goat cheese and a buffer of the jam in phyllial sheets and cooking.

The natural sweetness of figs can highlight the sweet spices of taupe, a traditional Mexican sauce, explains Beata Prazmowska, partner of starting the mexican food of plantsNabora.

Prazmowska suggests Adding taupe to a pita and garnishing with figs, cilantro and cheese.

Anne Conney, Chef at the Israeli RestaurantJaaffa In Los Angeles, incorporates the figures in several dishes of the restaurant. A favorite is the lamb couscous with Moroccan spices, dried figs and cilantro.

Discover a similar recipe for the Moroccan lamb stew with figs and chickpeas of gustyfood.

Another recipes Figs Favorites of the disadvantage turns the fruits into a silky icing associated with a roasted salmon. Fig Glaze also accentuates chicken, so there are tons of possibilities.

Get the glazed chicken recipe for the balsamic fig fig fig.

The natural sweetness of the Fights works well in cocktails, especially those with black rum and bourbon.

Michael Nemcik, director of drinks at Jaffa, Place Figs in the center of the cocktail restaurant to highlight the maturity and texture of black mission figs. The drink shows the flesh of figs, as well as pineapple rum and a mixture of malicious rums in Guyana, he said. The beverage also includes an ounce of fresh lime juice to balance flavors and a lime wheel.

Get the cider recipe from Fig Bourbon Smash to a half-cooked harvest.

Tara Redfield, a food blogger and a vlogger in Los Angeles, likes to make a fig tree crostini with goat cheese as an aperitif or snack. "The sweetness of figs and creamy cheese tartress are a delicious combo," she says.

Get the recipe for the diet.

RELATED: Sugar-free recipes, you can not wait to eat.

Luca Zamboni, co-owner ofGELATI & PECCATI In San Diego, suggests creating a "refreshing salad" with spinach, figs, ricotta, smoked paprika and nuts.

Discover a similar recipe for spinach salad with balsamic vinaigrette of my darling vegan.

There are so many delicious things that you can do with figs, drinks to bakery products. However, you cook them, the Figès add a natural sweetness to any dish. And if you're notCooking with figs Yet it's a good time to start.