BlackBerry Sage Breakfast Sausage
The addition of blackberries and sage gives this patty sausage a light terrestrial flavor.
When you are on theTout 30 Diet, you try to avoid processed meats, which includes any type of Patty breakfast or sausage. That's why we created this simple recipe for a sauceous galette at the entire breakfast. Patty that you can quickly put at home. It combines high quality terrestrial meat (imperative for the total number of 30) with fresh sage and blackberries, which add both softness and terrestrial flavor. We promise it's the lightest breakfast sausage you ever had!
Do not worry if the berries are difficult to incorporate into the meat before cooking - do your best to shape them in rounds and all this will stay together as they cook.
Made 4 servings
Ingredients
1 lb of the biological turkey with ground or molded ground
2 teaspoon of chopped fresh sage
1/2 c. Garlic powder tea
1/4 c. Sea salt tea
1/2 cup of fresh blackberries, half
3 tablespoons of coconut oil, more than needs
How to do it
- In a medium bowl, using wet hands, gently mix the turkey, sage, garlic powder, salt and blackberries. Form in 8 small cakes.
- In a large pan, heat coconut oil over medium-high heat. Fry the cakes, leaving room between them, for about 3 minutes per side. Remove heat and serve.
RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.
The USDA has just published an E. coli alert for this type of meat
