Good Lifestyle

Oats is the processed golden child of the world of nutrition.Halet! Have we come to treat and nutrition in the same sentence? Oh, yes we did it! Although "treated" is essentially a word curse in the world of health, it is not too bad when it comes to oats. All oatmeal is treated, but fortunately, the treatment of the oats industry has nothing to do with artificial ingredients and added sugar. Instead, the treatment of oats is quite the way in which the whole oat (called grutes) is cut and prepared for cooking. These different treatment techniques are where we get our extended list of oats that leave some of us have been raised in the cereal driveway.

Getting to know your way around your oat options is worthless the next few minutes of your time. With its high levels of fiber and protein, oatmeal is aSuperhero weight loss of any form. In addition, it has been lowering your LDL cholesterol (bad type of cholesterol). But the different treatment techniques leave certain types of oatsslightly better than others for your health. Of oatmeal steel with instantaneous oats, we turn off the benefits and identify the best for yourbeach bod. The exchange of your oats for a healthier version is a simple exchange to improve your overall health. Since navigation on different types of oats can feel surprisingly fuzzy, we panhed it for you so that you can make a breakfast that is oats from this world for health.

Nutrition (service size ¼ dry cup): 170 calories, 3 g of grease (0.5 g saturated grease), 0 mg of sodium, 29 g carbohydrates, 5 g of fiber, 0 g sugar, 7 g protein

Nickname: Irish Oat

Thick oats, coarse, steel cutting is the less treated oatmeal. These are simply entire oat shafts cut into small pieces - that's all! What does it mean? In terms of health, this is a new incredible. Steel cutting oats preserves all the nutritional goodness of whole groatts, leaving this oats aloudfiber and the proteins count. This will provide you with the type of sustainable energy we like to see in a good breakfast.

The fiber found in steel cut oats is called soluble fiber - a kind of food fiber that our bodies can not fail. It takes place in your belly without being absorbed by your blood and is low on the glycemic index (42 out of 100). Foods that increase blood glucose (food with high Ig) cause your energy to stitch, then overflow your blood with sugar, triggering your body to store excess sugar as grease. Thus, fundamentally, steel oats have the opposite of this disorder.

To further clarify things, we turned to the Isabel Smith expert nutrition, Ms. Rd Cdn and founder of Isabel Smith Nutrition. "The main thing we are looking at when the comparison of oats is the difference in fiber," she says. "As the grain becomes more treated, we lose some of this soluble fiber and digests a lot faster oatmeal. This means you get the highest, faster." So, the next time you are in the supermarket, keep your eyes peeled for oats labeled "steel cut" or "Irish". They will keep your belly full, your coherent energy and your loss of rolling weight.

Eating this! Advice: Steel oats are not ideal for cooking because of their rough texture. It is better to eat them in the traditional path - cook them in water on the stove, then adding sweetness to taste. If you do not want to sponne your oatmeal with fruit and sugar, spice things with aRecipe Savory Oatmeal!

Nutrition (service size ¼ dry cup): 140 calories, 2.5 g of fat (0.5 g saturated grease), 0 mg of sodium, carbohydrates of 23 g, 4 g of fiber, 0 g of sugar, 6 g protein

Nicknames: Pin oat, porridge

Scottish oats is the best thing with steel cut oats. As steel cutting oats, they are transformed minimally. Scottish oats are traditionally prepared by grinding gallows on a stone to create thin and granular oat pieces (small as a pinhead!). Once cooked, this oat becomes much more creamy and less chewy than steel cut oat. In America, we can think of that more as a porridge, but most of it is how oats should be served.

So, why are they thesecond Best option? The process of grinding oats causes a slight decrease in fiber andprotein Content, essential for durable energy and fullness. In addition, it makes the actual oat pieces much smaller. It's great for cooking time (Scottish oats running about ten minutes faster than steel cut oat!), But not great for this so important fullness factor. Your body will digest these small oats much faster than traditional carpet oats, making you more hungry faster!

Eating this! Advice:While Scottish oats may not be n ° 1 for weight loss, size and texture make them better cooking andpastry shop option that steel cut oat.

Nutrition (Size of service ½ dry cup): 190 calories, 3.5 g of grease (0.5 g saturated grease), 32 g of carbohydrates, 5 g of fiber, 7 g protein

Nickname: Old-fashioned oats

The rolled oatmeal is that thin and flaky oat flour we think when we think of traditional oats. It's most likely what you will be served when you order oats in a restaurant, and it takes most of the space of the shelf in thesupermarket Section of oats. To treat laminated oats, whole oat shafts are first steamed, then run between rollers to make flattened flakes. The steam process leaves partially cooked oats, which increases the service life and decreases the cooking time at home (about 10 minutes). Sounds good, right? Well, they are notperfect.

On paper, laminated oats and steel oats look virtually interchangeable in terms of nutrition. Unfortunately, the steam and rolling process increases the rolled oatmeal (from 42 to 55) as it leaves them dilutant and half cooked. Compared to steel cut oat, it means that your body will digest these oats much faster and will cause a larger tip of sugar in the blood. In the end, it will stall theFAT COMBUSTION PROCESSAlthough not as dramatically as other intruders of oatmeal that you will read enough quickly.

Eating this! Advice: Despite their nutrition relating to steel cut oatmeal, rolled oats always constitutes an excellent healthy breakfast option, especially in the form of night oats. The aircraft of the night are all rage nowadays for their convenience and taste factor. The thin and thin composition of rolled oats makes it possible to choose the ideal OAT forNight oats Since they are shaking quickly all they are saturated. The steel cup and Scottish oats will remain crunchy even after soaking for several days!

Nutrition (Size of service ½ dry cup): 180 calories, 3 g of grease (0.5 g saturated grease), 29 g of carbohydrates, 5 g of fiber, 1 g sugar, 7 g protein

Nicknames: Quick cooking oats, fast rolled oats

We hope you collect on the model here! We have more and more processed as we go. Fast cooking of oatmeal is like a laminated oat except even more treated. Oats is steamed for more than longer and rolled up. The result is more flaky oatmeal and more creamy cookinga lotFaster because it is almost completely cooked. But if you pay attention, you know faster is not always better! This oatmeal has a GI of about 66, while regular rolled oats are slightly less than 55 years old. In general, 55 and lower on the glycemic index is recommended for sustained energy and increased fat burning. So, if you go for a rolled oat, go for real tips to keep you all day. Moreover, it's an easy breakfast switch to keep youto lose weight and corresponds in the long run.

Eating this! Advice: Due to their fast cooking time, fast oats is super versatile. In addition, its awesome nutrition profile makes you easy for you toLose weight with oatmeal.

Nutrition (Size of service ½ dry cup): 130 calories, 2.5 g of grease (0 g saturated grease), 23 g of carbohydrates, 3 g of fiber, 0 g sugar, 4 g protein

Nickname: Innat-oats

If you have already returned a flavored instantaneous oat packet, you may have thought that he was sent from the sky of oats. It was until you were exhausted and reach another cup of coffee about two hours later. Instant oats (Quaker is an excellent example) is the most transformed form of oats. They are steamed until they are completely cooked, rolled even thinner, then dehydrated. Yes, it's great for convenience; All you have to do is rehydrate them and they are ready to leave.

But as you know now, it also means that instantaneous oats takes a major jump in terms of GI-83 to be accurate. They also have the lowest content of the fibers of all oats - the nutrient element that our expert, Isabel Smith, stressed is so important with your oatmeal food. But the worst party? Instant oats generally come pre-flavored, which results in added sugar and probably some artificial ingredients - and consuming too much sugar can make youto gain weight. The result is a sugar crash and a crash that will leave you vorrably and tired. If that's not enough to convince you to beware of the instantaneous oats of your grocery alley, what about the fact that most instantaneous avoises come with the caramel color, the artificial ingredient that has been linked to cancer?

Eating this! Advice: FAST FOOD FLOATMEALTaken in recent years, but keep in mind that what you are given is probably an artificial instantaneous oat. Look for a choice that packets in a minimal added sugar and oatmeal with healthy greases to get the health punch you are looking for in your oats when you are traveling.