Good Lifestyle

Did you know that regularlyNut snack could potentially help you lose weight? New research suggests that, including a variety of nuts in your diet, can not only help you lose books, but can also help you keep the weight in the long run.

A new study published in the journalNutrientsfound that adding a mixture of different tree nuts - which includes the nuts of Brazil, cashew nuts, pine nuts,pistachio, nuts and macadamias - in a weight management program have resulted in bothsignificant weight loss and improved satiety.(In touch:15 underestimated weight loss tips that actually work)

What did the study drive?

A group of 95 men and women who were overweight or obese and aged 30 to 68 were divided into two groups. A group was responsible for consuming 1.5 ounces of mixed nuts while the other was told to have a Bretzel snack.It is important to note that both snacks contained the same amount of calories.

Each participant has followed a hypocalore weight loss diet, which means that they have reduced their caloric consumption of about 500 calories daily and focused on the consumption of more food with a high calorie density for about three month. The study ended with an isocalore weight maintenance program of 12 weeks.

The result? As it turns out, the two groups have demonstrated considerable weight loss over the first 12 weeks, however, those that continued to eat nuts in the weight maintenance part of the study allowed 'Increase satiety levels. The researchers believe that it is largely the reason why the group ate tree nutsAlso showed better weight management compared to the group that ate Bretzel snack. There was also a significantly lower abandonment rate in the tree nut group than in the Bretzel group.

The bottom line.

The nuts are very calories-dense, so a part as small as 1.5 ounces that can go from240 to 300 calories. They can also help you feel more complete longer and, therefore, prevent you from excreting you from "empty-calorie foods" (they cost you calories but do not provide any nutrition) later in the day.

Almonds are another popular tree that can help stimulate satiety and, in part, lead to weight loss, as well as the promotion of weight maintenance. Arecent study revealed that20% of calories from grease in almonds are not absorbed by the digestive tract, which means that the number of calories listed in the back of an almond box does not necessarily mean that your body is goingabsorb so much.

The researchers of this same study also revealed that participants did not gain weight despite the consumption of more fats and almond calories. The main preview? Tree nuts, when incorporated as a snack on a limited calorie system, can be an effective way to lose weight and can also help you maintain your weight over time.

For more, be sure to checkWhat happens to your body when you eat nuts.