Good Lifestyle

We all had acne at some point in our lives. However, some people have a case more serious than others. And whilehormonal changes And the drugs seem to be the biggest guilty of outbreaks, the diet can also play a role.

In addition to the eruptions of acne, some foods can even dehydrate the skin or worse, alter the collagen. Below we will know how four different types of carbohydrates could aggravate your skin. And after, do not missThe 7 healthiest foods to eat right now.

Sweet foods such as donuts, cakes, candies and other refined carbohydrates less sweet asWhite bread Can be irritating from your skin more than you think. As a cosmetic dermatologistDr. Michele Green recently ToEat this, not that!While the relationship between diet and acne remains controversial, there is a growing corpus of evidence that suggests that both are connected.

"People with acne tend to consume more refined carbohydrates than people with little or no acne" she said. "Refined carbohydrate foods include bread, crackers, cereals, pasta (all made with white flour), white rice, noodles, sodas, sweet drinks, cane sugar, syrup maple and honey or agave. "

Regularly eating refined and transformed carbohydrates can result in a rapid increase in your blood glucose (sugar) which then reports the pancreas toliberate insulin, causing the body to produce more oil which then leads to the development of acne.

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There are about 12 grams of carbohydrates in a cup of 8 ounces of cow's milk by 1%, by theUSDA. Lactose, which is natural sugar and main carbohydrates in cow's milk, can bring people to stand out from the skin. Some65% of the world's population has a reduced capacity toLactose digest After early childhood, which could be the reason why your skin reacts badly to dairy.

In addition, the two main proteins ofMilk, whey and casein, stimulate growth hormones in calves. The drink can also give the same effect in humans. However, when our bodies are trying to decompose these proteins, a hormone called IGF-1 is-and it is known toTriggering skin thrusts. Interestingly, skimmed milk seems to be the greatest guilty of eruption eruptions, according to a review of 2014 inThe magazine of clinical and aesthetic dermatology.

While drinkingtoo much alcohol, like beer (which contains the most carbohydrate of any alcohol) can result in a series of health complications over time. However, it can dry your skin almost immediately. In fact, it can even cause your skin prematurely, especially if you drink alcohol regularly and notdrink enough water.

"Alcohol has the ability to accelerate the aging process and cause changes to the skin texture, especially in women if it is not moderately consumed.It's because alcohol acts like a diuretic, it draws body liquid, "Says Green.

"Less liquid can lead to dehydration and take away skin moisture, contributing to drought. This can make fine lines and wrinkles appear more pronounced."

We all love a real cake from time to time from time to time, however, if you find yourself as a result of Reese cacahuet bowl bags or cups, you could damage the collagen of your skin , the protein that keeps your skin strong and can even promote elasticity and hydration. In fact, foods that include white sugar contribute to the formation of what is calledEnd of advanced glycation products (Ages), which form when the protein or grease combines with sugar and finally damage collagen. Protect your supple skin avoiding the alley of candy!

Now, make sure to check25 healthy foods that give you a shiny skin.