Good Lifestyle

Butter can make food best taste, but you should think twice before starting a stick (or two) in your book cake or potato recipe. Like most foods, butter is good (and evenhealthy) In moderation, but if you unleash yourself at your toast every morning, you could put yourself at risk of developing dangerous and even threatening medical conditions of life.

"Butter has a high content of saturated fat, making too much eating from this dangerous food product for cardiac health," saysTrista Best, Rd A dietician enrolled in the equilibrium of supplements.

Another problem with eating too much butter (and fatty fat) is that they can lead to harmful weight gain and even obesity, which can in turn cause a host of serious health problems.

"The butter contains concentrated calories (about 100 calories per soup spoon) and eat too much can contribute to weight gain," saysLisa Young, PhD, RDNand author ofFinally full, finally thin.

Due to these characteristics of the dairy product, as well as others, there are some dangerous side effects of eating too much butter, according to experts. Read more and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"The butter is high in saturated fats. A tablespoon about seven grams, about one-third of your recommended daily allowance," explainsLeann Poston MD, MBA, Med. "Eating a busy diet in saturated fats increases your LDL (" bad ") and HDL cholesterol. The increase in LDL cholesterol can contribute to atherosclerosis and atherosclerosis can increase your risk of blood clots, traits and heart attacks. "

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As Poston mentioned, the increase in LDL cholesterol can be caused by too much butter consumption, in turn, has its own set of dangerous side effects. "Butter is a saturated fat that can contribute to heart disease when it is consumed in excess," said you. "Butter, as well as other saturated fats, highlights LDL cholesterol (unhealthy cholesterol) that can obstruct arteries leading to heart disease."

Morgyn light, rd, a recorded diet nutritionist forSprint, Suitable with the link between eating too much butter and cardiac disease. "Butter is difficult on the cardiovascular system because of its high saturated fat content," she notes. "The saturated grease leads to plaque accumulation in the arteries, decreasing the efficiency of blood flow. The potential effects of this plate can be a heart attack, heart disease and stroke." If you are concerned about cardiac health (as we should all), read theseEating habits causing durable damage to your heart, according to experts.

Studies Show that eating too much butter can increase your chances of developing a visceral grease. "The overconsumption of butter can result in excess visceral grease being stored at the bottom of your abdomen because of its high levels of saturated fat",Malorie Thompson, Nutritionist PN1. "Visceral grease is linked to an increase in several negative health conditions, including heart disease, Alzheimer's disease and type 1." diabetes

And it's not just the development of visceral grease that can be a problem. "[Butter] contributes to weight gain," saysChrissy Arsenault, MBA, RDN, LD. "The butter has more than 100 calories by tablespoon. When using a lot, this adds quickly, especially since most of these calories come from saturated fat. Obesity can lead to other health problems , like heart disease, diabetes and even some cancers. "

It continues: "The essential is, there are better ways to add flavor to the dishes without making them unhealthy. Olive oil has just as much calories by spoon with butter, but no Dietetic cholesterol and fat much less saturated, making it a better choice. "(Related:What happens to your body when you eat olive oil)

"Saturated grease is solid at room temperature and can increase cholesterol and triglycerides", noteLisa Richards, a nutritionist and the author ofThe candida regime. "An increase in these two biometric markers will increase its risk of heart disease or cerebral accident significantly. Indeed, cholesterol and in circulation grease can cause street blockages, a serious contributor to cardiovascular problems."

According to a 2018 study in the Current Alzheimer's Research Medical newspaper, a positive association between a superior saturated fat consumption (such as butter) and the chances of developing Alzheimer's disease and dementia.

The researchers studied a total of 8,630 participants and found that a higher saturated food fatty contribution was considerably associated with an increased risk of 39% and 105% for Alzheimer's disease and dementia, respectively. Protect your brain by avoiding these 5 worst food for your brain, according to doctors as much as possible.