Good Lifestyle

Whether you love it slightly spicy or hot - hot, there are many ways to add a kick to your meals. With some serious flavor to your diet, spicy food is a great way toIncrease your metabolism And drop these unwanted books!

The peppers contain a chemical called capsaicin that gives them these hot hot properties that we like so much! It has been shown to accelerate metabolism and fight against inflammation. Capsaicin is in a variety of peppers each with different levels of the chemical. Some of the classic favorites are Chile, Jalapeno, Tabasco, Paprika, Bell and Habanero Peppers (just to name a few). There are many ways to get some of these small spicy peppers in your meals, such as via powders, sauces or even an entire form; But whatever the way you incorporate them, you are sure to get tons of health benefits.

Serves: 4
Nutrition: 344 calories, 13.2 g of grease (3.2 g saturated grease), 408 mg of sodium, 22.5 g of carbohydrates, 0.7 g of fiber, 18.1 g of sugar, 33.7 g of Proteins (calculated with ¼ cup of honey)

The Jalapeno Pepper is one of the best favorites of the love lover! When consumed, it gives a warm burning sensation that facilitates weight loss and has disease control properties. Spicy honey lemon sauce is sure to make your taste buds tasted in the wild. A little tangy, a little spicy, anda lot Delish!

Get the recipe forSensitive delicious.

Serves: 4
Nutrition: 548 calories, 22 g of fat (4.5 g saturated grease), 660 mg of sodium, 45.3 g of carbohydrates, 8.2 g of fiber, 7.4 g sugar, 41.8 g of protein ( calculated with unsweetened almond milk)

This fast and healthy dinner is a combination of unforgettable flavors. The noodles of sweet potatoes are an easy home at homecarb swap For oily noodles, you would be served at the track at the corner of the street. They will give you more nutritional benefits and add a beautiful texture to the plate.

Get the recipe forAmbitious kitchen.

Serves: 4
Nutrition: Calories, 13.7 g of grease (3 g saturated grease), 5 mg sodium, 23.5 g of carbohydrates, 5.2 g of fiber, 12.9 g sugar, 2.9 g protein

Here is a nutrition dessert that is charged with flavor - and no cooking needed! How much can it get? This creamy, dreamer, made from lawyer, walnuts,bananaAnd chocolate is perfect for people after dinner. This will not only satisfy your sweet tooth, but will also give you a small spicy kindness to melt the belly fat.

Get the recipe forThe iron you.

Serves: 6
Nutrition: 94 calories, 4.5 g of grease, 188 mg of sodium, 10.7 g of carbohydrates, 1.8 g of fiber, 1.6 g of fiber, 4.3 g protein (calculated with a lightweight agave)

kale Fleas are one of the last food butt because of their incredible health benefits and their perfect crunch benefits. But these go far beyond expectations by adding more supermaile ingredients such as hemp seeds, which are a complete protein with a high number of fibers. Chipotle powder and smoked paprika make for the ultimate spicy filling. You can always add a little more if you are a big fan; I say that there is no such spicy thing!

Get the recipe forAlkaline sisters.

Serves: 5
Nutrition: 395 calories, 11.9 g of grease (2.1 g of saturated grease), 233 mg of sodium, 58.5 g of carbohydrates, 16.3 g of the fiber, 8.4 g of sugar, 17.2 g protein (calculated with 1 15 oz. Box of black beans)

This healthy vegetarian chili is filled withprotein and flavors with a mix of spices that will hardly drop. Ideal for a cold day to keep you warm todayand Tomorrow (hello, remains). Fresh vegetables, black beans and quinoa make a hearty meal that is certain to become a taste in your home!

Get the recipe forThe Glowing Fridge.

Serves: 4
Nutrition: 214 calories, 4.9 g of grease (0.7 g saturated grease), 56 mg of sodium, 70.2 carbohydrates, 9.2 g of fiber, 25.6 g sugar, 8.8 g protein protein

Popcorn who? Jump these pop-porn from the treated grocery store and opt for these cauliflower stings. The sugar may seem up here, but will not run, it comes strictly from the natural sugar content in dates, which are superb for digestion and rich in essential nutrients. If you want to reduce some of this sugar, we recommend using half cup only. The blend of hot spices like Cayenne and turmeric will also help you remove your appetite until dinner and burn these handles of unwanted love. AStudy of the Medical Center of the University of Maryland Shows that curcuma is another spice that helps combat infections and cancer, reduce inflammation and treat digestive problems.

Get the recipe forRawmanda.

RELATED: Recipes without added sugar You can not wait to eat.

Serves: 4
Nutrition: 508 calories, 25.4 g of fat (5.9 g of saturated grease), 538 mg of sodium, 36.1 g of carbohydrates, 10.5 g of fiber, 3.3 g of sugar, 36, 36, 9 g of protein (calculated with 4 oz. Greek yogurts)

Taco Tuesday calling your name, but I'm afraid you're going too far on sour cream and heavy meats? Try these spicy and fresh shrimp tacos; They will not run for your big pants of any excess bloating. But we recommend that you pass the sour cream for complete Greek Greek yogurt. The nutrition institute at theUniversity of Tennessee suggests that calcium helps to metabolize faster fat, plus yogurt probiotics are a great way to keep your own get on to help you help youlosing weight.

Get the recipe for chic cooking.

Serves: 6
Nutrition: 43 calories ,, 3 g of grease, 5 mg of sodium, 10.6 g carbohydrates, 1.6 g of fiber, 7 g sugar, 1.1 g protein

This fresh salsa and fresh fried is perfect for a refreshing snack! It's fast, easy and only a few ingredients that will have the entire crowd cheering. The watermelons are very high in lycopene and according to research carried out at theUniversity of North Carolina in Chapel HillThe men who have consumed a diet rich in lycopene were half as likely to undergo a heart attack compared to those who did not have anyone in their diet. With these juicy things, Jalapenos add a good spicy touch to balance this semi-sweet dish.

Get the recipe forOven gimme.

Serves: 6
Nutrition: 413 calories, 14.9 g of grease (1.9 g saturated grease), 571 mg of sodium, 22.1 g of carbohydrates, 2.8 g of fiber, 12.1 g of sugar, 49.8 g of protein

Here is a summer dish that you do not have to wait four more months. Elale these kabobs with spices and tatted fruit juices and you are tropical in February. The duo of refreshing fruits and spicy meat is one that will leave you completely satisfied.

Get the recipe forTrue daddy food.

Serves: 8
Nutrition: 75 calories ,, 2 g of grease, 151 mg of sodium, 16.5 g of carbohydrates, 1.3 g of fiber, 14.4 g sugar, 0.9 g protein

This homemade chutney is ideal for potato, your favorite meat, or even small crackers. Heck, whipping your toast andlawyer And you can even have to have! It goes perfectly with just about anything. The sweet and spicy Jalapeno nuggets are a game made in paradise. Do not go crazy, however; These are a little heavy on the sugar content, so be sure to keep your portion the light!

Get the recipe forCook.

Serves: 4
Nutrition: 128 calories, 7.3 g of grease (1.1 g of saturated grease), 588 mg of sodium, 17.2 g of carbohydrates, 3.2 g of fiber, 1.2 g of sugar, 1, 6 g of protein (calculated with water and no packing)

Gland squash can be considered an autumn time clip, but it's a winter squash. Perfect for these cold and snowy days or a night in monitoring your favorite movie, thisgrease soup Is sure to please. Top with your favorite seeds or some extra spices to get this burn.

Get the recipe forCookie and Kate.

Serves: 6
Nutrition: 49 calories, 195 mg of sodium, 11 g of carbohydrates, 1.6 g of fiber, 7.8 g of sugar, 0.2 g protein (calculated with 2 tbsp. Honey)

A spicy salsa that goes with anything. The acidic cranberry punch and fruit juice goes so well with the Jalapeno and these little brilliant additions to a meal are sure to put its flavor to a brand new level. We recommend that you reduce honey to lower the consumption of sugar, but do not forget that completely.

Get the recipe forCreative bite.

Serves: 4
Nutrition: 182 calories, 1 g of grease, 476.5 mg of sodium, 16.5 g of carbohydrates, 11.3 g of sugar, 26.3 g protein

Do not be afraid! A healthy version of your favorite Chinese starting dish is finally here. We are all guilty of wanting that the high sodium stuff they sell, but why go for that when there is this simple dish that you can do in your own kitchen? High protein and low calories, you will have this ready faster than you can not find the take-away plug number.

Get the recipe forAmy's healthy cooking.

Serves: 8
Nutrition: 270 calories, 21.9 g of grease (8.4 g saturated grease), 450 mg of sodium, 9.3 g of carbohydrates, 2.1 g of fiber, 1.4 g of sugar, from 10.4 g protein (calculated with 8 bacon)

These are a paleo torsion on the Jalapeno popper, the less the normal dose of excess cheese and bread crumbs. You are sure to get a real kick on this Jalapenos boosting metabolism that are stuffed with cashew cheese and enveloped tasty bacon. The flavors and the vibrant texture will have your taste buds will become crazy. These small poppers will feel good about what you eat.

Get the recipe forPale.

Serves: 2
Nutrition:131 calories, 10.9 g of fat (6.2 g of saturated fat), sodium 180 mg, 9.2 g of carbohydrates, 2.7 g of fibers, 2.4 g of protein (calculated with 2 Packages of Stevia)

Just look at me feeling everything inside hot. The hot chocolate is an old favorite of the childhood of time that has come around every time the temperature has dropped, but the heavy milk usually involved and sugary chocolate additions. This hot spicy mexican chocolate is one after dinner treats that will not let you guilt, made with rich ingredients that are really beneficial for you. We say go to add thesuperalimentsPowder but -Maca Remove honey with cutting back on the sugar.

Get the recipe forVegu Kate.

Serves: 4
Nutrition: 189 calories, 8.4 g of fat (1.1 g of saturated fat), sodium 34 mg, 20.9 g of carbohydrates, 5.1 g of fiber, 7.3 g of protein

The Houmous is a dive that I always say yes to and adding Jalapeno and lime with the creamy texture of mixed chickpeas and Houmous, I'm even more excited! This all around-good-for-you Houmous is loaded with fibers, antioxidants and tons of vitamins. Dip your favorite vegetables in for a snack to give them some extra flavor and keep you full until your next meal.

Get the recipe forFamily and Health Home.

Serves: 1
Nutrition: 200 calories, 10.8 g of fat (6 g saturated fat), 412 mg of sodium, carbohydrates 16.2 g, 4.9 g of fibers, 11 g of sugar, 9.7 g of protein

The pizza is the favorite dish of everyone (me completely biased), but sometimes difficult to bear with the low nutrients that go with it. But, look at this excellent way to reduce the number of carbohydrates and nutrients with these pepper pizzas! They are the perfect size for controlling portions and filled with flavors. The peppers give such a large bite to these naughty, small cheese dishes that you will not even miss the bread. With the addition of red pepper flakes, you will have a hit you are looking and an increase in health benefits. In traditional Chinese medicine, red pepper flakes were used to treat digestive disorders, a circulatory problem, infections and arthritis. Combine this with weight loss properties and you have the perfect meal to get to thisobjective.

Get the recipe forPeas and color pencils.

Serves: 3
Nutrition: 158 calories, 14.2 g of fat (1.2 g of saturated fat), 1 mg of sodium, 5.2 g of carbohydrates, 3 g of fibers, 1 g of sugar, protein of 5 g ( calculated without salt)

Almonds are an impressive source of protein and good fat, but they have a semi-fade flavor themselves. By adding spices, you will not only taste the taste but also sneaked into some additional nutrients without calories, fat or sugar. You will often see flavored walnuts at the grocery store, but these are loaded with false sugars, salt and usually other chemicals that we do not know how to pronounce. Make these to the house to enter all the good taste and none of the suspect ingredients.

Get the recipe forchief savvy.

Serves: 3
Nutrition: 139 calories, 5 g of fat, 553 mg of sodium, 18 g of carbohydrates, 6 g of fiber, 2 g of sugar, 6 g of protein

Torrefaction Chickpeas is a new and inventive way to nibble without all Icky additives. These bites of small crisp are perfect for bringing work or putting over your salads and soups. Chickpeas (also known as chickpeas) absorb all spicy and crispy flavors come out and full of flavor. This recipe is sure to make an impression on your average snacks that will allow you to come back again and again.

Get the recipe formaman.

Serves: 6
Nutrition: 233 calories, 4.7 g of fat (0.6 g of saturated fat), 454 mg of sodium, carbohydrates 42.6 g, 6.7 g of fibers, 2.5 g of sugar, 6 g of protein

A fully vegan pan made with sweet potato and quinoa (the only grain which is a complete source of protein) that has the combination of perfect texture. A Super Flat Flavor Fun or Same Meal that will not leave you these blues guilty.Sweet potato recipes have become some of our faves because of a number of nutrients they bring to the table (and how they are incredibly delicious).

Get the recipe forThe Fitchen.