Good Lifestyle

Diabetes is one of the ten leading causes of death in America, according toCDC, Just belowAlzheimer's disease and just above the kidney inflammation - and if you think you are not at risk, consider your daily habits. Do you start every lunch break with a soda in his hand? Were you on the couch a lot this year pandemic? Read ahead to see what daily habits you endanger diabetes, doctors who they know - and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

"Consuming foods and drinks (especially sodas) with high fructose corn syrup" is a bad habit # 1 saysDr. Deena Adimoolam, an yale-trained endocrinologist who specializes in diabetes, food as a drug and metabolic health. "We know that high fructose corn syrup leads to deterioration of insulin resistance (and as a result of higher blood sugar), which can fuel the development of type 2 diabetes"

RX: "Read the nutrition labels and choose foods / beverages without added sugars like high fructose corn syrup or better yet .. drink water!" she says. "Give up a can of coke at lunch and dinner can lead to huge health benefits, including protection against overload of sugar, obesity and diabetes,"saidDr. Leo Nissola, A research scientist immunotherapy and immunology. "Remember that when you eat, your body looking more nutrients than anything else. Avoid sodas and drink sparkling water instead."

Added sugars can be hidden in everything from spaghetti sauce to many popular brands of bread. Even fruit juices "healthy" may have added sugar; Even unsweetened juice is just ... sugar. "It is important that the general public understand that the juices are not harmless," says Dr. Nissola. "Commonly, offered juice in eating places are preserved, were exorbitant levels of sugar and are packed with preservatives."

RX: "Stay away from extra sugar," says Dr. Nissola. And eat your fruit, do not drink.

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"A certain amount of physical activity each day can help lower blood sugars and possibly prevent type 2 diabetes," says Dr. Adimoolam. "Daily activity can even help lose weight and improve the health of your heart."

RX: "Any physical activity is important, be it a casual walk or a run," she said.

"Stress has many effects on the body," says Dr. Adimoolam. "Chronic stress for months can cause insulin resistance leading to higher blood sugar that can lead to type 2 diabetes"

RX: "Concentrate on reducing stress through meditation or exercise or music, or do an activity that you like!" she says.

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"You are more likely to develop type 2 diabetes if you are not physically active and you are overweight or obese," saysNih. "The extra weight sometimes causes insulin resistance and is common among people with type 2 diabetes location of body fat makes a difference. The extra belly fat is linked to insulin resistance , type 2 diabetes and heart disease and blood vessel. "

RX: "To see if your weight puts you at risk for type 2 diabetes, check theseGraphics body mass index (BMI). "

The genes, gene mutations, medications and other factors can all play a role in the development of diabetes. "Type 1 diabetes occurs when your immune system, the system of the body to fight against infection, attacks and destroys the beta beta cells of the pancreas insulin," saysNih. "Scientists believe that type 1 diabetes is caused by genes and environmental factors, such as viruses, which might trigger the disease." Meanwhile, "Type 2 diabetes - the most common diabetes form - is caused by several factors, including lifestyle and genes factors." Talk to a health professional if you feel that you are in danger and protect your health away, do not miss these Signs you get one of the "most deadly" cancers .