Good Lifestyle

To know if a diet is just for you? You do not hate doing it. "The unique diet is the one that is not sustainable," saysAmy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not "compatible" with your lifestyle. "A plane too restrictive in a calordique will work against you in the long run," she explains. "Our bodies adapt to the function of fewer calories, which makes it possible to regain much inevitable weight."

In addition, a big cut in the calories is a primer to overeat or even the consumption of the consumption of the frenzy. "For some, it can lead to a failure regime, while for others, it can lead to a disorderly manger," she says. And, while weak carbohydrates, high protein and intermittent fasting methods can be effective in the short term, they are just not sustainable for most people.

Here are 12 regimes that you should never try, according to health experts, and some you should. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

While a diet without meat glucidity can help you lose weight, it can have a negative impact on your overall health, according toAllen Conrad, BS, DC, CSCSMontgomery County Chiropractic Center in North Wales, Pa. "The Atkins diet has been an idea to include high meats and red meats as a primary component of your meals, and the concept was that you will lose in this way. The problem with the regimes like this one is that high concentrations of red meat and unsaturated fats can cause many health problems, including heart disease and high cholesterol, "he explains.StudiesHave shown that high red meat and trans fat schemes should be avoided because of their sustainable health concerns.

Keto was the most highly excluded diet in 2019, but Dr. Conrad is not a fan. "The concept consists of eating low carbohydrate meals in order to lose weight. By putting the body in a state of ketosis, the idea is that your body will store less body fat and that you can drop a few books" He explains. However, the problem with the ketogenic regime is that it puts an additional stress on your internal organs, who need carbohydrates to work, "he explains. In addition, he points tostudiesThis has shown that prolonged carbohydrate low regimes were dangerous and could lead to a premature death.

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The snake diet - a feeding of the ADF consisting of prolonged fasting periods (the two periods of initial fasting are 48 hours and 72 hours) with low carbohydrates, high fat meals consumed between fasting periods - mingle Around social media in 2019, with adepts that say dramatic weight loss results. However, the experts hope that the diet will be popularity in the next year. "The safety and long-term effects are not known as the case of most ADF plans, which are, after all, a way of life to death and without a scientific foundation," saysAnia Jastreboff, MD, Ph.D., Endocrinologist and Director of Yale Medicine for the Prevention of Weight and Obesity Management.

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The supporters of the judge boast of cleaning your body of toxins and "building" unhealthy food in your body. "What is really: fruits and vegetables that have been stripped of their fiber and are packed in a very expensive compostable bottle," says a certified personal trainer and a sports nutritionistHolly Roser. "Our bodies are perfect for cleaning, through our liver and our kidneys, so the idea of ​​juice that eliminates toxins, isScientific support. "If you want to mount your intake of fruit and vegetables, it suggests it to add them to your diet in the form of food. However, if you prefer to drink them, it suggests mixing them in a shake or smoothie," You are not missing the skin of the fruit or full fiber of the Greens. "

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Integrity30 is supposed to help you identify foods that cause you digestive or inflammation problems. The use of weight loss is not ideal. For example, the plan prohibits legumes - something that Roser finds doubtful. "The legumes are packed with protein and have zero cholesterol, an incredible alternative to meat. They are an ideal choice for losing weight and living a healthy life with a nutrition profile as impressive," she explains.

And when the plan is finished in this case, in just 30 days, you will probably come back to your old habits. Despite the disadvantages, it appreciates how food encourages people to cook real foods instead of consuming processed foods. And give up alcohol is always a good idea. But ", in the end, it is impossible to follow, like all the regimes and that people earn weight once they are gone."

Detox is one of these words "health" mode that are everywhere these days - detoxification regimes of detox shakes and detoxification. The idea of ​​"detoxification" is that by following these plans or by consuming these products, your body will be cleaned with "toxins" and that, in turn, will help improve health and promote weight loss, but C 'Is a little more complicated, explains Melissa Nieves, Rd,Supreme healthy meal. "The concept of detoxification by external means such as regimes and detoxification products is deceptive," she explains. "The body itself is detoxified, every day, at any time. That's what the kidneys and liver are for! In fact, if we were really so full of toxins, we would be hospitalized, not strolling By drinking detox shakes! " Although the body is detoxifying itself, it explains that we can help the process remaining hydrated and eating a high fiber diet.

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Run, do not walk away from the HCG diet, a meal plan consisting of only 500 calories per day and supplements or injections of human chorionic gonadotropin (HCG) - the hormone produced by women during pregnancy - several times a week. "People lose weight on this diet, but it's really because they ate such a quantity of calories a day," says the Nieves. "This type of diet is not durable, because that will be able to eat such a small amount of food for long periods?" In addition, it's dangerous! Eat so little lower your metabolism, which will make it difficult to reach a long-term weight. This also highlights you malnutrition, can trigger diet disorders and lead to muscle and tissue loss, "particularly in vital organs such as the heart, because the body begins to use its protein as energy in conditions of famine. "It also emphasizes that HCG hormone has been approved only in the context of fertility treatments - no weight loss." Only small studies have been made so far on the effectiveness of Using HCG for weight loss, using small sample sizes, "she explains." We do not have enough evidence of potential health risks to the use of this hormone, Neither know if it really works for weight loss. "

Nieves hopes people will grow up when it comes to the baby diet! "This ADF plan is supposed to help you lose weight by cutting calories and controlling portions. This involves replacing one or two meals or snacks a day with baby food. Each pot can go from 20 to 100 calories, "she explains. Again, the reason why people lose weight on this diet are due to the small amount of calories consumed every day. But like any other ADF plan, it has its disadvantages . These include endangering for malnutrition, because the nutrient requirements in these foods are specifically defined for babies. "It is also incredibly difficult to support," since their taste, and the fact that you have Do not "chew" your food, is difficult for an adult to get used to "and will not hold you full and satisfied because of their low fiber and protein content. "In addition, regimes should be pleasant and practical. This should also help you make and maintain healthy eating habits," she adds. "The baby diet just does not cut it here!"

You could lose up to 24 pounds in two weeks by eating eggs at the hull - all day followers of this restrictive regime. "This is another diet that cuts a lot of food groups and restricts your food choices to, well, especially eggs," says Nieves. During the rest of this regime, which is very low in carbohydrate and high protein, can help you lose excessive books, the results are fundamentally in the short term. "Many people have trouble glue with this diet, mainly because of the boredom of tastes," she says. It also emphasizes that it is not a diet plan to follow by people with diabetes, cholesterol problems or cardiac problems.

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Eating as a cavernah is so B.C. - or at least it should be, according to Heather Campbell, Ms. RDN, DD, Diet of Consultants. "Any diet requiring a complete omission or a serious restriction of whole food groups such as carbohydrates or dairy can be problematic and creating opportunities for nutritional deficiencies," she says. "When your body is not powered properly with a balance of all necessary nutrients, it will be impossible to create sustainable changes you are looking for." Although Keto can lead to initial results, she points out that this does not create a lifestyle that you can continue in the future, "you are less likely to see a permanent positive change in your health."

What do you get when taking fashionable fashionable fashionable mode and remove almost anything that involves products of animal origin? One of the worst regimes of the year,According to health experts. This super restrictive diet only allows fruits, nuts, vegetables, seeds and limited legumes. While it marks all dairy products, you are allowed to eat a little meat, so there is at least. But in general, the super restrictive food method is difficult to maintain.

If a diet seems too good to be true, it's probably! "Many ADF schemes do not have peer-examined science to safeguard them at all, such as avoiding acid foods for the alkaline diet, or using supplements or drinks to eliminate body toxins," says Campbell , which emphasizes that people with healthy and functional organ systems have an already integrated proper detox system. "One way to support the natural ability of your body to eliminate toxins consists of focusing on healthy habits such as sufficient water consumption, making half of the fruits and vegetables of the plate, and to eat enough sources of lean proteins. "

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