Good Lifestyle

Alzheimer's disease is the most common type of dementia, which affects nearly 6 million Americans and its prevalence is on the rise. In fact, theCenters for Disaster Control and Prevention (CDC) anticipates that the number of people living with Alzheimer will increase to $ 14 million by the year 2060.

Though there isCurrently no cure For cognitive disease, you can stop or slow down its progress.via prescription drugs and even alternative treatments, including dietary supplements such asOMEGA-3 fatty acids. Existing and recent research also suggests that Alzheimer's disease could potentially be prevented by food choices made earlier in life. (In touch:100 recipes the easiest you can do)

Anew study Published in the newspaperNeurology reveals that eating aA Mediterranean style plan could help protect your brain from Alzheimer's disease development. More specifically, researchers noted that the consumption of a diet rich in unsaturated fat (then think of lawyers and salmon) as well as fresh fruits and vegetables can help eliminate the brain from abnormal protein accumulation thatPlace the plate around brain cells. This accumulation of specific proteins is associated with memory loss and dementia.

A Mediterranean style plan also calls for reduced dairy consumption andRed meat. In the study, those who were the most diligent in the rest of the healthy diet of the brain not only work better on cognitive tests, but alsodemonstrated less volume of cerebral volume and protein biomarkers associated with the disease.

This is not the first study that suggests that the Mediterranean diet could play a hand helping to reduce your risk of Alzheimer's disease. In fact, at the beginning of a2018 studyThe researchers found that adults according to an occidental-aka diet who consists of excessive red meat, saturated fats andadded sugars-Already had more beta-amyloid deposits (the protein that can accumulate and form a plaque in the brain) than those that have consumed a Mediterranean style diet.

The Western regime group has also shown lower energy consumption, which is a sign of brain activity that may suggest the early appearance of dementia. The researchers then conducted a follow-up brain analysis two years later on both groups and found that the Western regime group has shown evenUpper beta-amyloid deposits and energy consumption reductions compared to those who followed the Mediterranean diet.

Take trying to give Mediterranean food? To verify15 best Mediterranean diet recipes For inspiration!