The secret restoration tower to reduce inflammation, says doctor
It's super easy.
Studies have systematically shown thatchronic inflammation is associated withVarious chronic diseasesIncluding heart disease, diabetes, arthritis, Crohn's disease and even cancer, just to name a few.
According to the World Health Organization (WHO), thePrevalence of diseases associated with chronic inflammation should increase persistently over the next three decades. In 2014, nearly 60% of Americans had at least one chronic and global condition, all three out of five die due to chronic inflammatory diseases.
RELATED:Popular foods that increase inflammation, say dietitians
The good news? There are lifestyle and diet changes to reduce your risk of developing chronic inflammation. A solution is to avoid inflammatory food such as those who are loadedadded sugars, refined flours and vegetable and seed oils. Instead, you will want to eatFoods that combat inflammation, such as those who are high in fiber and rich in nutrients.
"The secret restoration tower isEat a power supply full of colorful dishes, "said Cedrina Calder, MD, MSPH and a member of ourMedical Review Commission. "Choose food with bright, deep or rich colors. These are usually packed with antioxidants that help fight inflammation and can reduce the risk of chronic disease."
Here are some colorful foods to add to your diet to reduce inflammation. Then make sure to check our list ofThe 7 healthiest foods to eat right now.
Bays
BlueberryStrawberries, raspberries and blackberries all have bright colors and are charged with antioxidants, vitamins and minerals that help reduce inflammation. More specifically, the berries contain aAntioxidant called anthocyanas, which have anti-inflammatory effects.
here are theSecret effects of eating blueberries, says science.
Salmon
Salmon is rich in EPA and DHA, two types of omega-3 fatty acids that can help reduce inflammation in the body that can lead tochronic evil like heart disease and diabetes. Cook a net at home using one of our21+ Best salmon recipes!
Turmeric
With regard to anti-inflammatory spices, go,Turmeric is the upper level. The yellow-orange vibrating spice has been demonstrated to target inflammation related toarthritis,Diabetesand several other chronic diseases. Put a spoon of the spice in a smoothie or latte, but be sure to add black pepper to activate its anti-inflammatory properties.
Green tea
The coffee is great, but ifYou get the jitters After drinking a cup or two, it may be better to sip on a slightly softer caffeinated drink. Green tea is an excellent choice, with a cup containing about 30 milligrams of caffeine as opposed to the 90-100 milligrams that you would find in aCup of coffee. In addition, a cup of green tea makes a lot of antioxidants. A substance called epigallocatechine-3-gallate (EGCG) has a particular interest because it inhibits inflammation by reducing theProduction of pro-inflammatory cytokines.
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