Good Lifestyle

Greek. Icelandic. Probiotic. Soy. Whatever your type of GO-TO yoghurt, you are probably well aware that this food comes with more than some health benefits.Yogurt Has a long time been associated with bone strength, engineering and weight management. But do you know the other side effects of eating yoghurt every day? Because it's just the beginning.

"Current available scientific evidence shows that the supply of yogurt, milk and other dairy products has very little harmful effects and can protect against many most common chronic diseases," says Brooke Glazer, RDN, Consultant nutrition forRSP Nutrition. "Frequent consumption of yoghurt has been demonstrated to improve risk factors for cardiovascular disease, to reduce the risk of diabetes and improve immune function."

According to a 2018 report, the average American consumes about13.4 pounds of yoghurt per year. And is it a surprise? This dairy product is not only very good for you, but it is also remarkably versatile - you can use it as a base for your morning granola bowl, like a handy portable snack for work, or even thathealthy dessert. Nowadays, there are more options than ever to choose from, including yogurt drinks rich in protein and even frozen treats.

If you are someone who regularly stores your refrigerator with yoghurt, it is important to know the side effects that eat yoghurt each day can cause. Here are some benefits of potential health and pitfalls - that nutritionists and dietitians want you to know.

While the word "bacteria" can automatically trigger negative associations, there is also"Good" bacteria which are essential to make sure your digestive tract is working properly. According to Glazer, probiotics are living microorganisms found in some foods that can promote the development of more good bacteria.

"I always suggest getting your needs encountered with entire dishes rather than supplements so that yogurt is an excellent option to increase probiotic intake," she says.

As a certified nutritionistPaul Claybrook, MS, MBA, CN, points out,probiotics Can also kill harmful bacteria in your digestive tract.

"There is only so much space in your intestines and bacteria are constantly constantly fought for control," he says. "When you consume probiotics regularly, you make sure that the" good "bacteria are in charge."

According toLindsey Kane, Rd and Director of Nutrition atSunset, Maintain good healthmicrobiome Promotes the regularity of the intestinal, reduces the bloating and general discomfort of GI embarrassment and mitigates the symptoms associated with Crohn's disease, ulcerative colitis and IBS.

Unfortunately, all yogurts are not created equal with regard to probiotics.

"Most yogurts undergo pasteurization after fermentation, and this pasteurization process destroys fragile probiotics grown during fermentation, which requires you to lose benefits they have to offer," says Kane.

As a result, Kane and Claybrook have both recommended to choose the yogurt with a label that indicates it contains live and active crops.

Provided you opted for a high protein product (asGreek style yogurt), there is a good chance that you feel satisfied after consumption. This is especially true if yogurt is not incorporated.

"Yogurt is a nutritional power plant - it is full of protein, grease and carbohydrates, the triple threat to sustainable satiety and energy," says Kane.

That's why yogurt is an ideal snack option to keep these hunger pain at the bay.

Speaking of probiotics, glalazer notes that havea healthy intestine Play a key role in ensuring that you can confront the disease by regulating what allows you to cross the lining and enter your blood.

"A bit like a bouncer who decides who decides to come to a nightclub, our microbiome prevents dangerous bacteria from entering our body, thus helping immune function," says Glazer. "Since yogurt contain probiotics that create a healthier gut and the intestine set an immune function, yogurt can improve immunity."

Kane also emphasizes that probiotics have been demonstrated to encourage the synthesis of natural antibodies and immune cells such as killer natural lymphocytes and T cells, which can attack viruses and toxins.

Some brands add a high amount ofsugarto their flavored yogurt products. Although it can taste the taste, it can also result in an increase in your blood glucose. That's why Glazer strongly recommends to take a look at the nutritional events on your yogurt before digging.

"Some flavored yogurts have 14 grams of sugar per serving, you receive 3.5 sugar packets in your elsewhere healthy yogurt," she says.

WHEREAS the American Heart Association recommends consuming a maximum of 25 grams ofSugar added a day For women and 37g for men, it's certainly something to keep an eye on.

"Although no one will do or will not break your health, the sugar too added does not only dilute the nutritional density of yoghurt, but it can also cause a picture in your blood sugar, letting you hungry and suspended rather than satiated, satisfied And energized, "Kane said.

If you try to limit your intake of sweet stuff, try the clear Greek yogurt and you can even add a portion fruit on the top if it is too acidulous for your taste.

"Natural sugars, such as blueberries, are very good - they are not exactly the same as added sugars," says Claybrook. "Added sugars must always be avoided."

Kane suggests pick a spoonful of honey or maple syrup to balance the acidity of the plain yogurt if you are not a fan of the flavor.

"A pinch of vanilla or a pinch of cinnamon also works with wonders to create a feeling of sweetness without adding sugar at all," she says.

Do you remember this friendly flora mentioned previously? According to Kane, probiotics are not just a positive impact on your physical health, but also your mental health.

A growing number of studies have shown that the GUT-brain connection exists definitively - and Kane notes that some research has found probiotics to improve anxiety, depression, stress, mood and memory. Although you probably can not notice these effects after a single portion of yoghurt, if you eat it regularly, it could certainly make a difference in time.

In addition to probiotics, yoghurt is packed with so many othersnutrients that your body can benefit from. For example, Kane says you will get a decent calcium dose (for teeth and healthy bones), phosphorus (more bone health), magnesium (which supports energy metabolism, sleep and mood) and the mood) and potassium (which regulates arterial pressure and muscle mobility and recovery). And it's not all either.

"Probiotics actually producevitamin k In addition, which is used for healthy blood coagulation (coagulation) to support healing, "says Kane.

The best way to make sure you enjoy the full benefits of yoghurt health is to do a thorough and prudent exam on the Nutrition label before adding it to your cart. Ideally, Kane advises by selecting one that contains several strains of bacteria.

"Think about it as a diversifying your list for a sports team," she says. "You need all kinds of players to build a versatile unit, each contributing different skills and talents to create a strong and resilient team capable of manipulating any opponent who presents itself. "

Besides this, as long as you go for a product that does not contain pile of added sugar, yogurt can certainly be a super healthy element of your daily diet.

Get creation with these26 things you can do with yoghurt .