Good Lifestyle

The last two years, there has been a lot of buzz around omega-3 fatty acids because of their health health benefits. That you are following theMediterranean diet Or keto, chances are you eat a lot of rich omega-3 foods. But because everyone is a fan of salmon (no judgment) or time to concoct a net every night, many people are turning to Omega 3 supplements to get their daily dose. However, research suggests that fish oil can be something of an enemy, as it has been proven that they have little effect on cardiac health. A recent study published inCochrane database of systemic journals Looked at the trials of more than 100,000 people and has discovered very little evidence that popping omega-3 pills helps prevent heart disease.

In fact, the researchers said Omega-3 pills that make a difference was one in 1000. If you have to breathe on pieces of your paycheck in exchange for these pill horse pill, these days are over, so go ahead and consider it like a victory. From Natural Food sources Omega-3 fatty acids are still great for you, however. You must continue to integrate them into your diet. Walnuts, chia seeds, extra virgin olive oil, eggs and beef nourished with grass are some of theBest Foods for Omega-3. We talked to Nutritionist Mary Grace Webb, MA, RD, CDN, CDE, Fand, New York-Presbyterian, to get the Scoop complete on this grease of the magnet heart.

Why Omega-3 fatty acids so good for us?

«Omega-3 fatty acids are good fat and anti-inflammatory agents. They are often highly recommended to reduce the risk ofcardiopathyOr when the body is irritated, like arthritis ".

Webb adds that the same for those who can not digest nuts and seeds well. There are so many creative options to get omega-3 in your diet, like eating nut butter or folding in your morning flaxed yogurt or bakery products.

If people cease to take these 3 Omega supplements, what are the best ways to get enough omega-3 in a daily diet?

"Always think of food first. It is always better to get your nutrients from real food, sometimes we rely too much on supplements. Omega-3 fatty acids are present in fish, nuts, flaxseed. However, everyone wants to eat a lot of fish. If you do not do like the fish, it's ok. There are so many ways you can enjoy fish in a non-traditional way, such as sushi, or small quantities of salmon in Lox, for example. There are many ways to get that Omega-3 boost thinking out of the box ".

Below we found three ways to bring omega-3 into your diet with ease.

1. The firm tofu, 814 mg of omega-3 per 3 ounce portion

In addition to stealing the star in every miso soup, tofu firm made of soy puree, can be a meal in itself and provides large amounts of omega-3 in the process.

2., 2500 mg Walnuts omega-3 per 1/4 cup

Of all nuts out there, nuts bring to the most omega-3 table. They are also rich in antioxidants fight the disease. Sprinkle some chopped nuts in your morning oaf or a crunchy salad.

3. Spinach, 352 mg omega-3 per 1/2 cup (cooked)

When choosing your lettuce, you can reach the spinach on anything else in the alley of the products. This one is surprising, but the vegetable is a great source of omega-3 at a time and vitamin E.