Good Lifestyle

If you are a fan ofTuna andBaked salmon filletsThis should be a good news for you! According to an article published byThe Mayo Clinic,Eating fish twice a week can achieve your risk of heart disease. All you need is two portions of fish and you will immediately reap the healthy benefits of the heart. Here is why fish can help you avoid heart disease and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

The reason the fish is considered dinner to eat to avoid heart disease.OMEGA-3 fatty acids. Fish is full of healthy unsaturated greases (omega-3 fatty acids) that helpreduce inflammation through the body. According toAmerican Heart Association (ACA)The inflammation is what causes damage to your blood vessels, which can lead to cardiovascular disease.

Although there are many foods that are also rich in omega-3 fatty acids (like theseTop omega-3 foods to combat inflammation), the fish is always considered one of the best to eat regularly. According toJAMA network, a higher consumption of fish acids of fish and omega-3 has been associated with a lower risk of coronary heart disease (CHD) in men and women.

Fish usually contains more omega-3 fatty acids than any other food. In a half-fillet of wild salmon, you get a quantity of 3,428 milligrams of omega-3 fatty acids. This is triple the amount you would even receive from an omega-3 additional pill.

Two portions of fish per week are all you need, according to the Mayo Clinic and theAha. A portion of fish would be considered 3.5 ounces of cooked fish, or a cup of 3/4 ice fish. Some of the easiest to hang include salmon, mackerel, herring, lake trout, sardines and yellowfin tuna.

The integration of the fish into your routine of your dinner is probably easier compared to other omega-3 rich foods (such as linen flax or hemp seeds). For you to eat enough fish during the week, you can follow the Mediterranean diet. It's considered theBest diet for weight loss and overall health, according to theU.S. NEWS & WORLD REPORT. While most of the Mediterranean diet comes from herbal flat dishes (such as fruits, vegetables and legumes), the second largest food category in the Mediterranean diet is fish and seafood. Here is9 things to know before starting the Mediterranean diet.

Thus, while all the rich foods of omega-3 would be good for having your diet and would be considered excellent to eat to avoid heart disease, fish for dinner is much easier to manage regularly. Especially when you have a list of recipes that you can refer when you want to prepare fish for dinner, as one of our61+ Best healthy fish recipes.