Good Lifestyle

When you think of your favorite fruit, what comes to my mind? Bananas and apples tend to be themost consumed fruits At the United States year after year, but where are Kiwis? Recent research suggests that these blurred fruits can pack a host of health benefits, one of which is essential for the recovery of exercise (intense).

According to a study published in the newspaperNutrientsearlier this year,Elite riders who have eaten two kiwis a day for a month reduce the oxidative damage of intense physical training.Athletes who train regularly at a high intensity tend to take a large amount of oxygen when working, Matthew Kadey, MS, RD, explains in aRider's world Article. Although oxygen is essential to muscle contraction, inhaling too much can also increase the number of free radicals in your body. In turn, oxidative stress occurs, which isdescribe as an imbalance between free radicals and antioxidants in the body. (In touch:The 7 healthiest foods to eat right now)

What is the oxidative stress?

Over time, oxidative stress can damage DNA, as well as essential adipose tissues and body proteins. As a result, several health problems can occur, includinghypertension, diabetes, atherosclerosis and evenAlzheimer's disease. Apart from intensive training,oxidative stress can be caused by ingesting pesticides onConventional fruits and vegetables, pollutants in the air and even consume a high sugar, grease and alcohol diet.

With so many potential factors contributing to an increase in free radicals, it is essential to eat foods rich in antioxidants to help restore balance. And we are here to tell you that kiwi can be the fruit of outsiders that younever Designed to eat to increase your antioxidant levels.

For the study, researchers in Japan recruited 30 average and long distance male riders of the age of the university who were regularly exposed to oxidative stress induced by training. Half of the participants were responsible for eating two kiwis a day for two months, without any other diet change and the other half did not consume kiwi at all. At the end of the study, the researchers found that those who were eating the fruit twice a dayReduces the damaging impacts of stress-induced oxidative formation on their body by increasing their antioxidant levels.

Previous search Indicated that Kiwis contain antioxidant properties that could combat damage to oxidizing DNA.A study Suggests even that antioxidant and vitamin C present in Kiwis can help treat asthma.

At least we hope this search encourages you to diversify the fruits you eat every week. Even if you are not an athlete, Kiwis can always help you walk away from oxidative stress caused by other environmental and food factors. Consider giving thisKiwi, cucumber and mango salsa A whirlwind. And do not forget toSubscribe to our newsletter To stay at the top of all the latest foods!