Good Lifestyle

You licked your fingers after digging several Lay bags, and find the best chips according to your taste buds. But then, pringles, lugs and doritos, completely confuse all the concept of what a chip was. Instead of potatoes or french fries in oil and sprinkled with salt, these creatures were made from strange ingredients and strangely shaped, and they tasted like ... Well, no food exactly.

And that has only more complicated from there. Now the world of fleas is like World of Warcraft, with more characters and sub-plots that your mind can understand. You have your sun chips, your Pita chips, your cheetos. You have potato chips from beans, lentils, curly cabbage, quinoa, even crickens. Some of them even have the temerity to claim to be a health food that can help youlosing weight.

But what tokens are which ones? And one of them really good for you? The staff to eat this, not decided to get their bold fingers and plunge directly into the melee to classify the first 35 chips in America, each taking in our food laboratory.

Related video: the healthiest snacks at the vending machine

These are mainly classified on the basis of calories, grease and sodium. But the fiber, sugar, the "bang for your money" calorie and the quality of the ingredients have also been considered, especially when we had to decipher two bags that seemed almost identical.

1 oz (about 18 chips): 120 calories, 2 g of grease (0 g saturated), 135 mg of sodium, 23 g of carbohydrates, 2 g of fiber, 2 sugars of 2 g, 2 g protein

By arriving at our ranking point, laity baked potato chips can add unnecessary sugar, but other than that, they are low in calories and sodium and have a simple list of ingredients. Also a plus: these chips are baked, not fried, so they have 65% less fat than regular potato chips, according to this bag one of ourHealthier snacks.

1 oz (about 16 chips): 120 calories, 3 g of grease (0.5 g saturated), 140 mg of sodium, 22 g of carbohydrates, 2 g of fiber, 0 g sugar, 2 g protein

Also skip on the oven bandage, another of the most popular snacks of frito-lays, spoons of Tostitos. This baked version has more than 50% fat less than its fried counterpart, without loss of flavor. Associate a small handle with asoda without sugars For a snack just a sufficient blow.

1 oz (about 23 fries): 120 calories, 3.5 g of grease (0 g saturated), 200 mg of sodium, 20 g of carbohydrates, 3 g of fiber, 1 g sugars, 3 g protein

The unique method of heating heating poppchips of their potatoes in a pressure room, gives the circular potatoes its brand shape. They are covered with oleic oils, monounsaturated fats in good health that can help reduce appetite and promote weight loss. And bonus:HARVARD MEDICAL SCHOOL have found that this type of fat stimulates memory.

1 oz (about 22 fries): 120 calories, 4 g of grease (0.5 g saturated) 190 mg of sodium, 18 g of carbohydrates, 1 g of fiber, 1 g of sugar, 2 g protein

The involvement of POPCHIPS in real ingredients is an advantage in flavor. Instead adding oil-based dyes such as yellow 6 or yellow lake 5 (we look at you, # 31 ...), The company uses Natural Colors of Annatto, Turcuma and Oleoresin Paprika. In addition, a portion size is 22 fries - double the number of other varieties.

1 oz serving (about 11 fries): 120 calories, 3.5 g of grease (0.5 g saturated grease), 240 mg sodium, 21 g of carbohydrates, 1 g of fiber, 2 g sugar, 2 g Protein

Low fat because they are baked, these chips still have doubtful ingredients like msg, the additive that makes everything more appetizing but blocks the message to the brain you have eaten enough. But because theircalorie count is relatively small, we will not prevent you from entering a handle.

1 oz serving (about 20 fries): 120 calories, 4 g of grease (0 g saturated) fat, 200 mg of sodium, 18 g of carbohydrates, 1 g of fiber, 3 g of sugar, 2 g protein

There is a reason that poppips rank so strongly: they are low in calories, without false flavors. The next time you want to smoke a smoky barbecue, take a bag of these, not one whose ingredients include "chicken flavor". And when this tasty snack lets you feel thirsty, wash it with a glass ofwater!

1 oz (15 chips): 130 calories, 6 g of grease (1 g saturated), 115 mg of sodium, 19 g of carbohydrates, 3 g of fiber, 1 g of sugars, 2 g protein protein

Nutrier and packaged with more antioxidants compared to their yellow counterparts, these potato chips of three to five ingredients are sodium super-grounds, but loaded with grease, thanks to the addition of canola, safflower and D Sunflower oils.

1 oz portion (about 15 fries): 140 calories, 6 g of grease (0.5 g saturated grease), 135 mg sodium, 19 g of carbohydrates, 2 g of fiber, 3 g sugar, 2 g protein

We love the sunchips because they are 100% whole grains, which means they contain a complete portion or more whole grains in each helping and all whole grains, whole wheat and whole oatmeal. are whole grains. The whole grains contain the three parts of the grain (Bran, germ and endosperm), which makes them rich in nutrients, filling fiber filling and removing the appetite.

1 oz serving (about 10 fries): 140 calories, 7 g of grease (0.5 g saturated grease), 80 mg sodium, 18 g of carbohydrates, 2 g of fiber, 1 g sugar, 2 g protein

These chips earn points to use super food ingredients such as quinoa and flaxseed. In addition, they are lower in saturated grease than many other varieties. However, we were less than delighted to see the addition of sugar here. As a general rule, there is only one added sugar only in the BBQ varieties. You know the chorus:added sugars add and can cause weight gain and even make you sick.

1 oz (about 15 fries): 140 calories, 7 g of grease (0.5 g saturated), 160 mg of sodium, 17 g of carbohydrates, 1 g of fiber, 0 g sugar, 2 g protein

We like they do not contain any sugar. But we could not rank them higher because of their sodium and their relatively high fat. At least you can nibble 15 chips without emptying your calorie and carbohydrate banks.

1 oz: 140 calories, 6 g of grease (0.5 g saturated), 330 mg of sodium, 19 g of carbohydrates, <1 g of fiber, 1 g of sugar, 1 g protein

If there is a word to describe these simply 7 quinoa chips, it's salty. They died in sodium and barely have a fiber, especially for something done withquinoa.

1 oz portion (about 15 fries): 140 calories, 6 g of grease (1 g of saturated grease), 140 mg sodium, 18 g carbohydrates, 2 g of fiber, 2 sugars of 2 g, 2 g protein

Launch the French onion in the mixture moves suncheps over a few ranks. This version contains a half-gram more saturated grease, which automatically gives it demeritus and 5 other milligrams of sodium. But at the same time, it actually contains a gramless of carbohydrates and sugar. If this is your favorite chip, stick to the size of the portion.

1 oz serving (about 15 fries): 140 calories, 6 g of grease (1 g saturated grease) 150 mg of sodium, 18 g of carbohydrates, 2 g of fiber, 2 g sugar, 2 g protein

According to Suncheps, "Salsa Garden" is a bit like a Nacho Ringard. Tomato powder and Jalapeño spices combine to form salsa on the chip, while a cheddar-roman cheese mixture moves everything away and makes it a little more salty.

1 oz (about 7 chips): 140 calories, 7 g of grease (1 g saturated), 115 mg of sodium, 19 g of carbohydrates, 1 g of fiber, 0 g sugar, 2 g protein protein

The original triangle-shaped tortilla chips were a way to use Misshapen tortillas rejected. However, plant owners soon discovered that they were popular with customers and decided to sell them in individual bags. Today, they stay one of the most popular chips soaking and incorporating into entrances. Original Tostitos could be the most popular brand, but with their number of sodium and fat, there are better choices.

1 oz (about 14 chips): 150 calories, 8 g of grease (1 g saturated), 65 mg of sodium, 16 g of carbohydrates, 0 g of fiber, 0 g sugars, 2 g protein

Inspired by the Mediterranean diet, these chips are rich inhealthy fats, low sodium and does not contain sugar. In addition, they are made with three simple ingredients: potatoes, olive oil and salt. Good fats, such as olive oil, help cancel hunger,Maximize your metabolism and quick nutrients through your body.

1 oz (about 9 fries): 150 calories, 8 g of grease (1 g saturated), 90 mg of sodium, 16 g of carbohydrates, 2 g of fiber, 0 g sugar, 3 g protein protein

Made from organic blue corn, sea salt, sunflower oil and sesame seeds, these tortilla chips offer a complexity of texture and flavor. They are low in sodium and have some fiber and protein.

1 oz (about 11 chips): 140 calories, 8 g of grease (1 g saturated), 210 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 0 g sugar, 2 g protein

Walk carefully in the country of Nacho cheese. The popular chip was specially designed so that no single flavor surpasses another. And when foods lack a dominant flavor, people are less likely to feel full and eat more, say researchers. But it's not the only piece of bad news: one of the first ingredients is msg. We had to rank down this list, despite the fact that they contain fewer calories than a number of their competitors.

1 oz serving (about 13 fries): 150 calories, 8 g of grease (1.5 g saturated grease), 135 mg of sodium, 17 g of carbohydrates, 1 g of fiber, 1 g sugar, 2 g protein

Although the lattice cup of this snack means that there is slightly less chip to devour, the postale always succeeds in packing in a big grams of fat. Its redeemed quality? It rests on pepper, garlic and onion powder - not salt-to provide its signature flavor, which maintains the number of sodium on the lower part of the spectrum.

1 oz serving (about 13 fries): 150 calories, 8 g of grease (1 g of saturated grease), 170 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 1 g sugars, 2 g protein

Jalapeño peppers make more than heat your mouth. In fact, Canadian researchers have found that men who atespice The appetizers consumed 200 fewer calories at meals later than those who did not do it. So, although it's not the choice of EST N ° 1 chips, they can save you calories later.

1 oz serving (about 13 fries): 150 calories, 9 g of grease (1 g saturated grease), 115 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 0 g sugars, 2 g protein

When you decide between Kettle brand salt and fresh earth pepper or sea salt varieties, choose the latter. They are lower in sodium and contain only three ingredients and any added sugars. However, each ounce serving foods of 9 grams of fat.

1 oz serving (about 9 fries): 150 calories, 9 g of grease (1 g of saturated grease) 170 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 1 g of sugar, 2 g protein

If you prefer the ridges of your chips, the Krinkers cuts of the Kettle brand are thick, crispy and good fordipping. Pay attention to what you immerse yourself. These guys have a considerable amount of fat and sodium.

1 oz portion (about 13 fries): 150 calories, 9 g of grease (1 g saturated grease), 210 mg sodium, 16 g of carbohydrates, 1 g of fiber, 0 g sugars, 2 g protein

Sea salt and vinegar chips do not differ as many of the two previous kettle varieties, except for their sodium content. In fact, they do not contain any sugar. Nevertheless, ifsalt is a concern for you, opt for a different chip. Extremely salty foods can cause water retention and dehydration.

1 oz serving (approx. 16 fries): 150 calories, 9 g of grease (2.5 g saturated grease), 150 mg sodium, 15 g of carbohydrates,> 1 g of fiber, 0 g sugar, 1 g Protein

"Once you have jumped, you can not stop" it was original slogan prinles, and a marketing sentence never cheats too true. These chips are not only these outright addictive chips, they were splashed with soy oil, a grease that can increase the appetite and slow down the speed at which the body burns fat, which pushing you to pack on the books. In fact, the researchers went so far as to say that, when it comes to weight gain, soy oil can be much worse than sugar, the current problem of the world of food. Shocking, right? In addition to staying away from these chips, there are many moreWeight loss stuff you did not try.

1 oz (about 16 chips): 160 calories, 9 g of grease (1.5 g saturated), 90 mg of sodium, 16 g carbohydrates, 1 g of fiber, <1 g sugars, 2 g protein

Made of potatoes, sunflower, corn and / or canola oil and sea salt, these chips are surprisingly low in sodium. However, they also contain 9 grams of fat, so limit yourself to a portion.

1 oz (about 14 chips): 160 calories, 9 g of grease (1 g saturated), 95 mg of sodium, 18 g of carbohydrates, 3 g of fiber, 4 sugars of 4 g, 1 g protein

Sweet potatoes add a delicious torsion to the traditional potato chip, but they also stimulate the number of sugar. Combined with sunflower oil and sea salt, 14 of these cooked kettle baked thighs cost 160 calories, 9 grams of fat, 18 grams of carbohydrates and 4 grams of sugar.

1 oz serving (about 15 fries): 150 calories, 9 g of grease (2.5 g saturated grease), 180 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 1 g sugars, 1 g protein

The use of soybean oil andMsg drop the rank of these prings. Msg increases the appetite by blocking the brain message you ate your fill-hello,abdominal fat!

1 oz: 150 calories, 10 g of grease (2.5 g saturated), 300 mg sodium, 15 g of carbohydrates, 1 g of fiber, 3 g sugar, 2 g protein

If you are one of those people who have put ketchup on everyone, you are probably tempted to deliver you to these tokens. But proceed with caution. The combination of two salty items can only produce one result: Sky-High Sodium and Fat. A serving contains 10 grams of grease and 300 milligrams of sodium talent.Snack unhealthy!

1 oz serving (about 17 fries): 160 calories, 11 g of grease (1 g of saturated grease), 10 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 3 g sugar, 1 g protein

This unopened salt contains 3 other grams of grease that the secular version, but are lower sodium by a magnification of 85 milligrams! In the world of chip, 10 milligrams of sodium per serving are unclear. However, lay people arises because of their fatty and calorie content.

1 oz (about 15 fries): 160 calories, 10 g of grease (1.5 g saturated), 150 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 2 sugars of 2 g, 2 g protein

It is an American favorite, especially for the male population. These are not the worst chip on this list in calories or sodium, but they always contain 10 grams of fat. YesSix-Pack ABS Are in your eyes, these chips are not your friend.

1 oz portion (about 17 fries): 160 calories, 10 g of grease (1.5 g of saturated grease), 160 mg of sodium, 15 g of carbohydrates, 1 g of fiber, <1 g sugar, 2 g protein

The nutritional profile of these origins and flywheels is pretty much the same thing. However, if you go for volume, you can eat more than five other chips. In addition, they contain fewer calories, grease and sodium.

1 oz (about 12 fries): 160 calories, 10 g of grease (1.5 g saturated), 160 mg of sodium, 15 g of carbohydrates, 1 g of fiber, <1 g sugars, 2 g protein

The sour cream and the lay onion occur these classic nutritionally, and although they can have a more enjoyable texture, they are not worth the fat content. (Trivia: Ruffles were originally created to mimic the ruffles in the fabric in the late 50s. Its design was supposed to prevent breaking.)

1 oz serving (about 15 fries): 160 calories, 10 g of grease (1.5 g of saturated grease) 170 mg of sodium, 15 g of carbohydrates, 1 g of fiber, <1 g sugar, 2 g protein

These are so salty and oily, you will find a coating on your fingers and your tongue after one. They dominate the chips below because you can consume more for the same caloric cost (15 chips vs. 10). But we do not recommend it.

1 oz (about 10 chips): 160 calories, 10 g of grease (1.5 g saturated), 170 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 1 g sugars, 2 g protein

The complex flavors of flying are simply Junky. By eating 10 chips, you will cash 160 calories, 10 grams of grease and 170 milligrams of sodium.

1 oz serving (about 11 chips): 160 calories, 10 g of grease (1.5 g of saturated grease), 180 mg sodium, 15 g of carbohydrates, 1 g of fiber, 1 g sugar, 2 g protein

Similar to the potato skin version above, these steering wheels rank second to the worst with only 10 milligrams of sodium. CornSodium has high time. For every gram of extra salt you eat in a day - it's a simple teaspoon, or what you will find in one of these tiny salt packages of the soup shop-your obesity risk of Grimbbe 25%, according to a study atQueen Mary University in London. The researchers speculate that sodium modifies our metabolism, modifying the way we absorb fat.

1 oz (about 31 chips): 160 calories, 10 g of grease (1.5 g saturated), 270 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 1 g of sugar, 2 g protein

A portion of these friets costs 10 grams of fat and 270 milligrams of sodium, both diet demons. They are also made with caramel color, which is often found in soft drinks (one of theUnhealthy foods on the planet), has been proved that it would cause to cause cancer in animals and constitutes a possible carcinogen in humans, aJohns Hopkins Bloomberg School of Public Health Study find. If the possibility of absorbing more fat does not scare you, an increased risk of cancer should.