Good Lifestyle

Everyone has these days, those when you look in the mirror and you do not like what you see. Maybe you havebreak Reminiscent from high school, your chronic drought continues to stop, or your eyes under the eyes are determined to say to the world that you are not sufficiently rested. Whatever yourskin problem There are ways to repair it that goes beyond the appointments of dermatologists and hydration applications.

In fact, redesign your skin can be easier than all this. Sometimes everything you have to do to say goodbye to your skin rack-ups is simple dietary changes. That's why we talked to Rosemarie Ingleton, MD, Dermatologist NYC and Medical Director of Ingleton Dermatology. And for healthier habits, you should try, consult the21 best healthy cooking hacks of all time.

This can mean your diet is: Too high alcohol and sugar

Whenwrinkles Strike, keep your liquor cabinet closed. This homemade cocktail that you enjoyed with dinner or wine glass that you sipped before your bed can be blamed for your wrinkled skin. As a natural diuretic, alcohol makes you more dehydrated, the more you drink, aspire to the natural moisture of your skin. This can actually deepen the lines on your face and bring them out, that's why alcohol did it on our list of23 foods that make you look older than you.

If your wrinkles are exclusively on your forehead, the sugar could be the culprit. Depending on the mapping of the face, which is a concept that believes that parts of your face are linked to certain organs, your forehead is linked to your digestive tract. So, if there are too many sweet things disrupting bacteria in your intestine, it could lead to lines there.

This can mean your diet is: Too high in highly glycemic foods

Fighting flogging? Blame your diet. If long white bread are one of your grocery staples, it is not surprising that your skin is not erased. The high-glycemic index of your morning bagel and sugar sugar sandwich blood glucose levels in the blood and insulin, thus to move to whole grains instead. According to a study on men aged 15 to 25 in theJournal of the Academy of Nutrition and Dietetics, make lower blood glucose choices as can lead to less acne.

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This can mean your diet is: Lack enough water

The key to block these undeed bags is not just a long night of rest. The dark circles you treat can have more to do with the retention of water, which means that you do not drink enough H2O. Remember that the condition of your skin should not just have to do with the food you swallow, but the drinks you also gain. Make sure you drink at least the 64 ounces recommended per day and moisturize these Pesky purple hues.

This quick solution could help more than one by reducing your milk intake. Facial mapping indicates that the meat of the drink can cause inflammation all over your body, even before your eyes. And since 65% of people have a form of lactose intolerance, this could be the case for you.

This can mean your diet is: Too high in sodium

As if you needed another reason to reduce your sodium consumption, it could be the culprit that sears your skin. When there is too much salt in your diet, your body is established for this by holding on water, which does not only lead to swollen cheeks, but cracked, dehydrated skin. Even if the drought you suffer is all year round, find more fast corrections on our list of22 food naturally moisturizing eating when you have dry skin.

This can mean your diet is: Too high in dairy

If your oil has passed overdrive and you end up with daily moisture, you can drink too much dairy products. According to researchers from the American Academy of Nutrition, the boys drinking skim milk were more likely to suffer from acne than those who were not. The same results have been found in girls in astudy by theOnline newspaper of dermatology For milk in general, not only skimmed. Although Ingleton says it does not work for everyone, it advises: "Limiting dairy consumption and assess it leads to an improvement in acne can be beneficial."

This can mean your diet is: Too high animal protein

What is red, rough and itching everywhere? An eczema patch, but do not leave this skin condition persist for a long time. Cut it at the edge with a pair of diet hacks. First of all, clarify a common misconception: you may have heard that cutting heavy sugar foods is the key to eczema relief, but while you should limit your consumption of sweet things for others reasons, a study inACTA DERMATO-VENEREOLOGICA found that the sugar has not aggravated eczema after all. So, if you will reduce sugar, make it reduce your risk of diabetes and obesity, not to save your skin.

It could be a better idea to see what happens when you listen to Susan Tucker, holistic nutritionist and founder ofGreen Beat Life, who recommends trying to fight vegetarianism. "Many find that their eczema strives when they give up meat," she says. Give this, do some stock on a part of the25 healthy foods that give you a shiny skinAnd let your plain cheeks thank you for themselves.