Good Lifestyle

Even ifCOVID-19 [Feminine continues to call a lot of attention around the world, one concerning the tendency that the pandemic has not eclipsed is: the main cause of death in the United States is stillcardiopathy, with about four deaths caused by cardiovascular disease.

For what it is worth it, Covid-19 could make this data point even more delicate, like the U.K.Bmj Abstract a recent meta-study that has examined more than 48,000 patients and found that people with risk factors for cardiovascular diseases who have also contracted COVID-19 were at risk of developing a critical case, or die, the virus .

However, there is good news if you are looking for simple ways to protect yourself from the threat of cardiovascular disease in this type of time.A new study published this week in the university newspaperNutrients found that two particular food supplements-fish oil andcalcium-May reduce the risk of cardiovascular disease.And the most significant impact has been observed in people with a particular set of diet habits.

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A group of researchers in Australia examined a decade of data collected from 70,000 participants to determine whether those who regularly took multivitamin, minerals or fish oil experienced a lower incidence of cardiovascular disease than those. Who did not take any of these answers.

Although it may not be innovative to learn that the group with unhealthy regimes has a higher risk of global heart disease, there was an exciting conclusion among the healthy restoration group that made fish oil or Complement of calcium in their diet. Healthy eaters taking fish or calcium have experienced a lower incidence of cardiovascular disease than healthy participants but did not take these supplements.

A necessary mention here is that, while when fish oil and calcium seem to have made a difference in the prevalence of cardiovascular disease, this has only trusted the case of people who have followed healthy safe eating habits term. Participants in an unhealthy diet have not seen a significantly lower risk to developing cardiovascular disease, even when they have incorporated these supplements into their routines. In other words, if you want to take fish and calcium oil to harvest cardiac support benefits, you will probably have to follow a healthy diet to experiment.

That said, it should be noted that an article in December 2019 published onHarvard University's blog stresses that, while fish oil has been a common recommendation for patients with cardiovascular diseases for years, other recent findings suggest that among the most unhealthy eaters, Omega-3-Gras acids are not not shown to prevent cardiac attack or stroke ... but theymay Prevent the risk of deaths from these events.

Looking for the best ways to boost your supplement game? Check8 best immune supplements that work, say doctors.