Good Lifestyle

After a long day at the office and a quick sweat session at the gym, it is not uncommon for me to go home, open the refrigerator and look with the door wide open.

It's the perfect opening for a dad's joke-something on "the air conditioning of the whole neighborhood" - but, in truth, it's far from being funny. After a week of avoidance of the grocery store, it is likely that the contents of my refrigerator read something like this: a half-bag ofkaleWhich remains of a minced tomato, vegetable stock, a brick of tofu, a pot of vinaigrette and a half-box of beans. If your mouth does not water, I do not blame you. Digging it through the weekend leftovers can be the pits.

But eating a vinaigrette soup or a tofu salad is not a solution and the preparation of dinner should never be as an episode of inspiration for hearingChopped. To facilitate your night kitchen dilemmas, we have put in place a list of ways to reuse the remains and break a delectable dinner with the random content of your refrigerator. Before launching the kernel, fosse the pit or discharge the remains, check these simple means to give a new life of remains. And for even more unmissable cooking tips, check these20 cooking tips that will change your life.

You do not have to reinvent the wheel. The remnants of yesterday's dinner can be used for the healthy snack of tomorrow. "Serve the remains of dinner vegetables with two or three hard eggs for a snack or a fast lunch," suggests Heather McCees, certified nutritionist and holistic health coach.

Weekly cleaning can be a great way to make the most of your products. Come end of the day Friday, mix all the greens and fruits of stays and leave them in an ice tray. "On five or six cubes for mixing unsweetened almond milk andprotein powders For a fast and healthy breakfast on the thumb! Suggests McCees.

Think of eggs like a high protein binder for tomato slices, steak strips, spinach leaves or parmesan chips hanging up in your refrigerator. "Mix your remains of vegetables in a saucepan with eggs or protein of choice for a quick breakfast, lunch or dinner," McClees advises.

What's better than reuse a remaining element? Start a bouquet in a bowl, adding spices and condiments and high cooking to create a brand new dish. Ring attractive? Cocottes could be your call. "Mix the remains of fish, chicken or turkey with vegetables, a non-Greek Greek yogurt, a couple tablespoon of coconut flour and spices in a glass dish", educated McCees. "Bake at 350 degrees for 20 minutes for a fast casserole lower carbohydrates and more skinny than cheese and meat alternatives." Looking for even more meager cocotte ideas? Browse20 tips and tricks for better breakfast breaks.

Mix this pot of the ragu meat sauce in favor of a home alternative. But instead of using beef, use residues of fish or chicken for a lean version. "Mix the remains of the shredded chicken breast with a box of tomatoes without added salt, Italian herbs and a tablespoon of extra blank olive oil for a sauce that is lower in saturated fat," says McClees. Follow a vegan or vegetarian diet? Use the stay lenses like your base instead of beef. And if you are on the hunt for extra meal meal ideas, do not miss these20 Vegetarian meals packed with protein.

Slash sodium in your next meal using the remains of celery, carrots, onions and tomatoes for an extra flavor. "These are some of the most robust ingredients to eliminate the need for excess salt in your recipes," says McCees. Feel bold and less concerned about the spicy breath? Garlic like another great way to add flavor to your meals. Even if you have only a little left, monkey and use it. A small piece goes a long way. Need another reason to add a little more garlic to your life? Eat the thing is one of these55 best ways to strengthen your metabolism.

As the week ends, enjoy the maximum of this half-carrot and softened tomatoes by judging them. "If you can not handle the right juice itself, or do not have a juicer, just mix them all and freezes in an ice cube tray, says McClees." Use some cubes in your next smoothie, soup. Or Chile to prevent waste and add nutrition. "

"Pasta never seem only good warmed," says Lauren Greutman, an expert in the frugal life and author of "The addiction of recovery". Rather than gnaw on rubbery, microwave or dry elbow noodles, use them as a basis for an entirely new meal. "Simple remnant pasta can be an excellent starting point for a stirring morvot", Grutman Note, adding ", simply add vegetables, seasonings and soy sauce." Throw pasta into a saucepan with lean meat or beans is also a well-balanced carbohydrate meal, healthy greases andprotein.

Did this loaf of bread saw better days? "Instead of letting him make mold, slices of grinchons and crushing him in shaved croutons with a culinary robot or a rasp," says Greugan.

Remains of roasted pots take refuge in your refrigerator? Consider making a stock with the remains. "When it comes to any kind of roasted or bone meat, make soup is always a good idea," says Greungman. "Add some healthy vegetables and spices, and you have a healthy and hearty meal." For even more delicious soup ideas, do not miss these20 burning soups of the best grease.

"The pesto is not strictly linked to basil and pine nuts; all green can turn into pesto-chene, Cilantro (which tastes well with sunflower seeds), parsley (pair with walnuts), Heaven is the limit, "says Carrie Havranek, culinary instructor and food writer and editor of the Dharma cuisine. "One of myPreferred recipes Calling for seasonal garlic scapes, but you can easily exchange regular garlic, "she says." Use it in pasta dishes, soups and dipping. Whatever the pesto you do not have Not immediately, cover and freeze in ice cube trays. "

If you have tightened soft vegetables, such as peas or beets, consider transforming them into hummus. Quench like this sweetHummus d'Or Beet will delete even the most skeptical vegetables eaters.

If you know you're not going to finish this pint of berries before turning badly, gele them into a small container for a quick snack on the day at any time of the day. Eat them directly out of the freezer or pair with an ounce of nuts for an additional substance.

Roast vegetables, grains and legume-based salads are transparent into a delicious breakfast once you have placed a fried egg on the farm at the top. "Something with Quinoa, Farro, beans, lentils is perfect," says Hyranek. "If I have roasted vegetables, I warm them up in a cast iron stove with a little oil, butter or ghee. Then I like I go out with an egg."

The reduction of existing items is the key to reinventing remains. "If you have a portion of grilled sausages or chicken left, you can make it go further," says Hayranek. "Add robbery sausages to dice biological tomatoes, white beans, onions and peppers for a brand new dish. You can even reuse the chicken by shredding it and throwing it in a taco soup or shell." For even more tex-Mex meal ideas, do not miss these20 Healthy Mexican Recipes.

Taking the most out of your kitchen devices can be a backup grace for the remains. "I know it seems obvious, but sometimes even the most obvious things need a soft repetition," says Hyranek. "If you do not think you're going to eat all these remains soup, enchiladas or pasta, freeze." His as an idea that you can get behind?The ultimate guide to freeze food Can be sure to be a great help!

This may seem simple, but winding remnants of protein, vegetables and sauce in a tortilla can add new thrusts to an old meal. Bonus: It is easily portable and perfect for the GO snack.

Thanksgiving remains can become old quickly, but Turkey does not need. Take the holiday holidays and replace it in a hot chopped salad or make the main ingredient of noodle or turkey tortilla soup. For even more ways to raise your stay bird, check out our report.30 things to do with Watchover Turkey.