A major side effect not to drink enough water, says study
If you are not one to drink water throughout the day, you can live that.
If you have spent at any time on social media, it is very likely that you meet a kind of health or a form of fitness that preachs you how important it is to bedrink enough water during the day. And we know that our body needs water to work and survive correctly, the truth is that if you do not drink enough water during the day, there is a serious side effect that you need to be aware - and That's how water can affect your mood.
That's right, science is there.Drink water is scientifically linked to help you feel awake, keep your alert, and even keep you in high spirits, according to a study ofPlos a. Here's how, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Do not drink water will put you in a bad mood.
In the specific study byPlos aResearchers have evaluated what happened when they have asked two different groups to drink different amounts of water. The first group represented high volume water drinkers, which were invited to reduce their usual amount each day. The second group represented low volume water drinkers, which were invited to increase their usual amount.
The results of the study showed thatmood has been significantly affected according to the contribution of water for both groups. Typical volume water drinkers experienced a "decrease in content, calm, positive emotions and vigor / activity" when asked to drink less water than usual after three days. The typical very large water drinkers have lived the opposite when they asked him to drink more water than usual during these three days, living a "decrease in fatigue / inertia, confusion / of depression and a thirst and a downward trend of drowsiness ".
The group that has drunk a smaller amount of water during the three-day trial period complained of headaches, thirst, drowsiness and concentration difficulties. So, that you are encouraged to drink more water from a fitness influencer or not, take it as a sign to fill yourbottle of water AS QUICKLY AS POSSIBLE.
How much water should you drink for a positive mood?
If you look at the study, the group that has improved their mood drank2.5 liters of water a day, which is about 10.5 cups of water. The group that did not feel so good and experienced a decrease in their mood only 1 liter of water during the day, which represents only 4 cups of water during the day.
It is also important to note that each body is different and the amount of water whose body needs will be different compared to others. An easy way to determine the amount of water you should drink in a day consists of calculating a simple calculation. SimplyDivide your body weight into two And drink this number in ounces. So, if you have 160 pounds, you must drink 80 ounces of water one day, which equals 10 cups. Here is more to know aboutHow much water you should drink every day.
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