Good Lifestyle

Regardless of the discipline you may have on your sleep schedule or your adjustment in these morning workouts, nothing refuses that you have maintained some bad eating habits throughout your weight loss course. But WillowPower is not always to blame. It's also the fault of your brain.

You see, when you have formed your brain to do something, it finally becomes a second nature. As a result, your Noggin goes out basically when you undertake a habit, whether you'm brushing your teeth before going down or reaching this midday soda - and that does not exercise the same control that it would be more important, new things. One of these important and new things that he seems to fight against? A completely renovated power supply.

And that's one of the reasons why the loss of these booksis so difficult. Most weight loss routines begin by changing your diet. But many of these diet changes often bring too much will to maintain long term. So, while you risk losing weight initially, it can also easily come back.

So here we are to help you stay on track and break all these unhealthy eating habits. Here are some of the most effective and sustained strategies for the way you can control your environment so you can break these habits of destroying guilles and start grush smarter and for all.

You want to continue the redesign of life? Read on these200 Weight Loss Tips.

A study published in the newspaperEnvironment and behavior Just found to be in a cluttered and disordered kitchen can bring us to eat more. How much more? According to the study, 40%! The researchers gave collations to 100 women, half of whom were in a clean kitchen and half of which were in a messy-hug cuisine with mail, newspapers and dirty dishes. Those in the messy cuisine consumed nearly twice as many cookies calories than women in the tidy cuisine. And a separate and similar study carried out in an office, revealed that the inhabitants of the order room were more inclined to choose a healthy snack as an apple.

Eating this! Advice: Whether your kitchen, a work desk or even your bedroom, make sure to keep places in your life neat and tidy to keep you from the snack unnecessarily.

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The easiest foods are the ones you are most likely to take. A study at the New York office of Google noted that placing M & MS in opaque containers, as opposed to windows and giving healthier snacks more and more cooktop space reduces candy consumption 3.1 million calories in just seven weeks. So, what does it mean for your weight? Well a study byEat this, not that! Advisor magazine Brian Wansink, director of the laboratory of the Cornell brand and the brand, could have the answer. After analyzing photos of 200 kitchens, he found that women who have soda sitting on their counters weigh an average of 26 pounds more, cereals of 20 extra pounds and biscuits about 8 pounds more. The lesson here is clear: Clear Dunk Food of your counters to start losing weight and making better choices.

Eating this! Advice: We know that snack is important to maintain aFascinating metabolismBut that does not mean that treats once in a while should constantly sit on your office. Keep all foods that could sabotage your goals out of sight.

Simply reorganize the most accessible foods in your pantry or sitting on your counter could result in severe calorie savings. So after removing junk food, replace it with a bowl of fruit. You have 70% more likely to capture fruits and vegetables on less healthy options if they are readily available or right in front of you, according to more Wansink search.

Eating this! Advice: Place fruit bowls on the counter and exchange these cookie containers with trail mix, popcorn or any of theseHealthy snacks. You can even keep vegetables washed and prepared like carrots, cucumbers, peppers and peas with a hummus bath at the front of the fridge so they are not neglected.

Who knew: you do not only eat with your eyes, researchers say you also eat with your ears! A new study, published in the newspaperFood grade and preference, Tested the way our perception of the sound to eat food affects our eating habits. They had two groups of participants eat crunchy foods, one with white noise manufacturing earphones and the other without. These headphones were intended to imitate daily behaviors to eat distracting, such aswatch televisionOr listen to music while you eat. The participants who have been distracted by the white noise were less aware of the sound of food, making them eat more than those who could hear the food they ate.

Eating this! Advice: Turn off the TV (or Netflix, for all your Cutters) and lower the music during dinner. And if you are dinner in a busy restaurant, maybe think that ordering something crunchy! As long as you can hear the food you eat, it will be aware that you actually eat food. When you are not aware, you basically forget that you eat, which can lead to an increase in food consumption.

Oh, but you certainly eat with your eyes too. When you use a large plate, the food looks smaller, which can cause a search and eat too much. Unlike smaller plates make food portions seem significantly larger, which heard you think that you are about to consume more calories than you are really. In a study, the campers who received bigger bowls served themselves and consumed 16% more cereals than those who gave smaller bowls. In addition, "Start the small makes it less likely that you will go for a few seconds and requires you to record yourself once the plate is erased before [Fill again]," says Lisa Hayim, Rd.

Eating this! Advice: Exchanging dinner plates for salad plates will help you eat more reasonable portions, which can help books fly your setting! Wansink's research has shown that simply use using a smaller plate could reduce food served by 22%.

RELATED: Learn how to dismiss your metabolism and lose weight in the intelligent way.

These sparkling crystal glasses look powerful, but they may influence you to drink more than you should only stop consuming larger nutrient calories. Another study of Wansink discovered that people would automatically make more liquid into short glasses, wide than in large and lean of the same volume.

Drink this! Advice: Just as you hope to do with your body, exchange your fat puffs for lean glasses and you could cut alcohol or the consumption of sweet drinks by 10%, which will certainly makeGreat things for your size and your health.

Changing your environment also means changing the size of the food portions you tend to reach. "Momking invisites straight out of a bag or box while you stand at the pantry, what you want to eat fines to eat too much", recommend nutritional twins, Lysie Lakatos, RDN, CDN, CFT And Tammy Lakatos Shams, RDN, CDN, CFT. "Planning what you are going to eat and sitting at a predetermined part on a plate eliminates this problem." It's even scientifically proven! In an experience of the Food and Brand Lab, researchers gave study participants a single bag containing 100 wheat lattices or four smaller bags each, expected the nibger to substitute, then an countdown count. Tally: Those who since the Jumbo bag consumed about 20% more.

Eating this! Advice: Individually wear the foods you tend to eat too much (and even those you do not have!) To the recommended service size. You can even write a recall of the number of calories in each using a sharpie to write directly on the bag! You want more portion control tips? Consult our exclusive report,18 easy ways to control the size of the portions.

Nowadays, your phone is all of your environment because it is also an extension of your hand. And it's not good news when you want to start eating healthier. As it turns out, scroll through your social flows is just as bad for your intestine as searching for these tendency trains themselves. A review published in the journalBrain and cognition I found that when we see "food porn", it exacerbates our desire for food through a string of neural and physical responses called "Visual hunger". In other words, even if we are not physically needing food, our bodies will send a signal to our brain - via hunger hormone ghelin, which we want to eat.

Eating this! Advice: If you do not want to finish eating the same foods with high energy, you see in your Flux Insta, do not follow! And start tracking the accounts that highlight the best choices: for you: a study inExperimental brain search I have noticed that our brains do not become alerts in response to see photos of healthy and healthy foods like vegetables, so you will not be encouraged to eat when you're not hungry. (And you might be inspired for dinner later!)

The variety could be the spice of life, but it's a usual breaker. In addition, plan what you are going to do every night - the day can be a pain. "Because we do about 200 food choices every day, we are tired towards the end of the day," says Julieanna Hever, MS, Rd, CPT. "Meal planning is optimal to help you take control of your overall food consumption. It's true, it's not a bad news if you have fallen into the habit of buying, doing and eating the same foods every week. According to a survey of millions of British. , 60% of adults eat the same dishes every week and an adult on four even cook the same meal on the same day. The reason? About one in five people claiming that if they had not planned anything in advance, they are more likely to turn on frozen pizza, chips or takeoffs. And experts agree!

Eating this! Advice: Ask a few meals that you eat consistently. In this way, you can keep your desire for more important decisions. You can even sort meals on specific days. Taco Tuesday, anyone? Simply make sure that you pack many colorful vegetables in your meal plan, because rainbow consumption ensures that you get a range of micronutrients. To help you, consult ourRealistic flat-stomach meal plan for a healthy week.

Bad eating habits exert an impressionable influence on people who live in a non-motive environment. And sometimes we do not have the choice. When your work requires you to fly in another state every two weeks, or that the sports times of your children are still in the air, it can be difficult to keep a coherent and daily schedule. This is why experts believe that it is important to establish food rituals. Research suggests that these rituals are a form of "conscious eating", which have the power to make more enjoyable food and avoid avoiding too much to eat. In a study, participants who have been assigned to eat a bar of chocolate according to a ritual of rupture and non-decyffu have found the candy much more enjoyable - and even tastier than a group that ate the bar so informal.

Eating this! advice When you can, make efforts to sit at the table with your family during meals. Or, always cut off your office during lunch and sit in the park. By folding from work and other distractions and putting yourself in an environment that always means: "It's time to eat", will allow you to focus more eating. In this way, you will not be irrationally snacking while you are on the couch or get away blindly when you finish a project. It's just one of21 ways to make you fat.

People are often starting to a diet for reasons other than for better health - whether for a coming class meeting, beach holidays or family wedding. The question is that these short-term motivators come with finishing lines; Once you cross, your reasons for losing weight disappear at the distance. Until you find a new reason to drop the books, you become vulnerable to slip into old habits and find the weight you have just lost. "Researchers believe that reflection on values ​​can help maintain self-control in difficult situations," said Cheryl Forberg, R & Dietician for theThe Biggest Loser. In fact, a recent study revealed that when women who were unfortunate of their weight have completed a 15-minute one-time writing exercise on a significant personal question, they continued to lose at least 3 pounds over a period of three months While their counterparts who have written on a subject without importance earned 3 pounds.

Eating this! advice To reap the benefits at home, Forberg suggests shooting a newspaper, set a timer and note everything important for you. "Write as if no one else will read it. Clear with what bothers you. It can surprise and enlighten you, add forberg.

You can not eat things you do not have. And when you are in a pinch in a busy night, everything is too easy to order take away or heat a frozen pizza, that is to say it's all you have in your kitchen. Instead, read these35 healthy foods occupied that people still occupy in their pantry So you can have the right building blocks to create snacks and healthy and thin dishes that bring you closer to your objectives of your body.

Eating this! adviceExperts recommend keeping a smaller variety of foods at home, because, as strange as it may seem, keep your options limited helps to eat too much. The reason? Too many options zap your will - putting you at risk of indulging in these donuts your colleague brought. At the same time, variety is also a necessary way to get all your vital nutrients. So how much variety is he enough? On aHarvard's studyWomen who regularly eaten 16 or 17 articles of a healthy food list had a death risk at 42% fewer pieces compared to women who ate fewer food on this list.

Bad eating habits and choices can be caused by something as simple as boredom. When you are bored, you really lose your ability to make smart food choices. Instead, you become an "emotional eatery:" Make the wrong food choices and eat a lot more of these feeding foods that you would normally do, according to a new study in theJournal of Health Psychology. In fact, "Because I'm bored" (as opposed to "I'm hungry") is one of the main reasons that people give when they are questioned about their emotions before eating. Rebecca Lewis, Rd, says, "Adults will reachCute caught that they think they give them a boost. Instead, take a five-minute walk, call a friend or try deep breath. Or better yet, expand a hobby, you can enjoy every time these "bored" feelings came.

Eating this! Advice: You feel bored when you are dissatisfied, agitated and undisputed, according to a study ofBorders in psychology. The best way to beat the boredom is to find something that is determined and difficult, like gardening, drawing, scrapbooking, knitting, writing, reading or hiking. Choose something that suits you.

Fast food restaurants have designed their restaurants to make you eat more, false smell in the colors of their logos. It's just one of20 things fast food restaurants do not want you to know. Many companies use yellow and red in their logos (think: a pizza hut, in-n-out burger, Wendy's and McDonald's). These shades have been proven to attract consumer attention, stimulate appetite and even increase the speed in which we eat, say the University of Rochester scholars. To keep your check appetite, drive directly through the car park and cook at home. Eating in restaurants usually means less individual control over ingredients and cooking methods, as well as more portion formats. On the other hand, Johns Hopkins researchers have found that people who frequently cook homer meals consume nearly 200 calories than those that get less.

Eating this! Advice: Start by packing your lunch every day. In a study published in theJournal of the Academy of Nutrition and DieteticsThe women who came out for lunch once a week or more lost five pounds less than those who brought home lunches. To help you get started, here is the51 most popular lunch items - classified!

Get out of your bad habits by traveling to Dreamland! Yes, get closed eye accounts like changing your environment. This is because many of us who are constantly considering these candies of sugar, fat and grease and carbohydrates can blame these late strengths in the office. A simple desktop switch to your comfortable bed can give you energy and improve the good mental functioning so that you can exercise a will if necessary. "Studies have found that the less sleep we get, the more we want to croute food that we believe will give us energy," said Kaufman, Ms. RD, CDN a dietitian inscribed on the city of New York. "I always recommend my patients about seven hours of attention to my patients to help keep the desires of the bay," she continues.

Eating this! Advice: What is theinfallible way of stopping desires? Get a closing eye! To facilitate the task, turn off the lights earlier at night. According to a study in theAmerican newspaper of epidemiology, exposure to light at night only interrupt your chances of a good night's sleep, it can also cause weight gain. The study topics that slept in the darkest rooms were 21% less likely to be obese than those sleeping in the clearest rooms.