Good Lifestyle

Learn to Steam Broccoli quickly and easily can help you eat more vegetables. Why? Because you will see how easy it is to transform a broccoli head into a light lateral dish that plays well withchicken,fish, Wheresteakand only requires a drizzle of olive oil and salt.

Steam is really all you need to do to prepare this cruciferous nutrient vegetarian. Broccoli becomes too cooked easily when it is completely overwhelmed in water, so use this technique for cooking at crisp perfection.

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Make sure you get rid of all the sheets of the rod and cut the hard stem. Some like to save it and use it for long cooking soups.

Click on the smaller rods to separate the head into florets.

Find a colander that is perfect for a saucepan or in a saucepan. You want to be able to keep the bottom from the outside of an inch or duration of water. Place the jewels in the colander.

Fill the pot or pan that is suitable for colander with 1 to 2 inches of water. Bring to a boil and place the strainer inside and cover with a lid.

Steam 3-4 minutes for crisp broccoli, or 7 to 8 minutes for a softer version. For the easiest side dish, transfer to a plate of service, drizzle of olive oil and sprinkle with salt.