Good Lifestyle

When we think about our health, we do not spend enough time thinking about our mouth - and we should! Not only is it an aesthetic concern to keep your teeth pearly white and your fresh molcin, but goodoral health can have beneficial effects on your overall health in general, not the least that isPrevent heart disease.

With all these concerns in mind, here are the foods that will help you keep your teeth, gums and healthy and strong mouths, as well as the worst guilty of oral health. While you make more protruding choices, be sure to storeThe 7 healthiest foods to eat right now.

First, the best oral health foods.

Eggs are perfect for oral health, explainsSmiledirectClub The clinical director of Dr. Jeffrey Sulitzer, DMD, as they are rich, not only in calcium, but inVitamin D, which helps the body absorb calcium and phosphate. These minerals are essential for the construction and protection of teeth enamel.

Dairy is also rich in calcium and protein and can increase the level of pH in your mouth, thus reducing the risk of dental caries. But unlike other dairy foods like milk and cheese, yogurt also containsprobiotics. These essential microorganisms "help search the bacteria that cause cavities," said Chris Moffatt, Main Marketing Manager atKent Express Dental Supplies. Simply make sure you choose a united yogurt without added sugar and you will contribute to better mouth of mouth with each spoonful.

Green greens are good for all your body, but especially your mouth.

"The leafy greens, as well as full of vitamins and minerals, are raised in calcium and folic acid that can contribute to good oral health," Moffatt said. Dr. Mike Golpa, Director ofG4 by Golpa The dental implant recommends choosing greens likespinach andbroccoli which are also rich in vitamin C, which helps protect your gums and reduce inflammation.

RELATED: The easy guide to reduce sugar is finally here.

Vegetables that are crunchy andfiber-rich Do not only bore essential nutrients at the table. The simple food can also improve oral health because of their texture.

"Raw carrots, cucumbers, cauliflower, celery, green beans and peas are" chewing foods "that mechanically clean the teeth and gums of children", explains Sulitzer. "Crispy vegetables have the ability to naturally scrape the plate that accumulates otherwise between meals or that children are missing during brushing."

And although brilliant color, the hard texture of these foods "tends not to dye the teeth," says Lisa Richards, a nutritionist and the author ofThe candida regime, "Because they clean as you eat them."

The polyphenols of green and black tea are perfect for oral health, explains Moffatt, because they interact with the bacteria of the plate and prevent them from multiplying in the mouth.

"Do not forget to rinse after drinking so that tea does not stain your teeth," says Dr. Rajan Sharma, DDS,EON Clinics Dental Implants.

Rich in calcium and phosphorus,nuts are also an excellent choice for oral health, according to Dr. Jared Cox ofDentistry of today's family At Searcy, Arkansas, who recommend almonds, peanuts and cashew nuts. Sulitzer adds that natural greases in walnuts and seeds "oat teeth and help protect against bacteria."

"Seed oils help strengthen enamel," says Cox, "making teeth more resistant to cavities."

But the best thing you can consume for your teeth is also the easiest: the water.

"It may seem obvious, but the consumption of ordinary water is good for your teeth," says Dr. Daniel Atkinson, a clinical conducted toTreated. "It helps to wash all the persistent particles that can be present after eating."

Rehydrate, cleaning and simple, water is an excellent choice to improve oral health.

And now, the worst food for oral health.

It's not a surprise thatCandy is a culprit of choice for poor oral health. According to Moffatt, "food and sweet drinks are one of the main causes of dental caries". And this is due to a number of factors. See when the bacteria of your mouth decompose the sugar, it falls from the acid. This acid damages the surface of the tooth, making it more susceptible to cavities and other problems.

"Anything is a high acidity can cause acid erosion and the weakening of the enamel, which can then lead to the breakdown of teeth," says Dr. Sheehan, and all candies are not created. Some are worse for your teeth than others, like acidic candies. Yes, these acidic treats of your childhood do not make any favor.

These candies, explains Moffatt, "contain different acids that are even more difficult on our teeth." The hard candies are also problematic, explains Dr. Atkinson, because of the strain he puts on your teeth.

"You are more likely to draw a tooth trying to chew something hard," he says, "and when a chipped tooth creates a gap, it is easier than other foods are lodged." But soft sticky candies, like Taffy, Caramel or Gummies, are not important either.

"The candies that are pantyhose are more likely to cause cavities because the hill will adhere to the teeth, while sugar will cause destruction," says Dr. Sheehan. But Candy is not the only one guilty. Other sugranged pantyhose foods such as dried fruits can pose the same problem. |

"While refined foods are bad for your teeth, there are other" healthier "sources of sugar that can damage your teeth and gums over time," says Dr. Sharma. "Dried fruits, fruit juice and other foods containing natural sugars can cause a dental carriage if the sugar covers teeth for a long time."

"Eating a lot of sweet food can also create small holes between your teeth and your gum line, where food particles can become trapped," says Atkinson. "This is how conditions such as gingivitis and infections, such as abscesses, can develop."

Add to this the fact that sweet food can cause bad breath by stimulating the production of nauseating bacteria, and it is better to guide.

If the sugar is bad for your teeth, it's not surprisinga soda is. But it's not just sugar that makes you with these soft drinks.

"Sweet drinks can also erode teeth enamel," says Atkinson. "When these drinks are gaseous [as soda], it can amplify the effect on the teeth because they think they react with the plate to increase the presence of acid in the mouth."

This acid attacks the enamel of the teeth, making the sweet effects of soda even worse for your teeth. Soda is really filled with too many sweet things. Evidence? To verifySodas with more sugar than 4 donuts.

The bread may seem harmless, but in reality, the starch of bread can be problematic for your mouth.

"Refined carbohydrates are part of the worst foods to consume while maintaining oral health," says Richards, nutritionist and author ofThe candida regime. "The carbohydrates, especially the refined form, are broken down into sugar by enzymes in your saliva. The refined carbohydrates pass through this process much faster, which can lead them to become essentially sugar in the mouth and stick to your teeth. . "

This is true of any refined carbohydrates, but especially true of foods that become chewed paste.

"When you chew bread, your saliva breaks down the sugar starchs and turning it into a dough-shaped gummy, which glues crevices between the teeth and can cause cavities," says Dr. Sulitzer.

It recommends looking for less refined breads, which contain fewer added sugars and are better for both your mouth and for your overall health.

Other starchy foods pose a similar problem that bread, but this is particularly true of crunchy foods likepotato chips.

"In addition to the fact that they can turn into a hard mound that sticks in the crevices of your teeth, they are also high in starch, that the enzymes of your mouth will turn into acid [which causes in turn the Disintegration of teeth] "says Atkinson. "Any food that can be trapped between your teeth can be easy to miss when you brush your teeth and the more there is there, the more likely it is that it is to give you a breath (bad breath), to cause of bacteria that develop accordingly. "

With beets, soy sauce and red wine, coffee is aFirst guilty for teeth coloring. But that's not the only reason for whom coffee contributes to poor oral health.

"The coffee can dry the mouth, producing bad breath by allowing bacteria to flourish without saliva washing it," Moffatt said. And add creamy to this coffee makes things even worse.

"The biggest problem with these coffee cup dealers is that they are stuck with sugar, and many of us sip our coffee throughout the day or have several cups," says Dr. Andrea Santo, DMD, fromLakeview dental of coral springs. "It's basically the same thing as consuming other high sugar drinks all day and bathing our teeth in the sweet substance."

Drinking water after coffee or red wine to reduce some of these workforceDehydrous drinks.

Onions andGarlicContribute to the bad breath of more means. Not only are it strong substances, but explains Dr. Golpa, the compounds in vegetables also linger in your body.

"They contain sulfuric compounds that are absorbed in your blood, then go to our lungs to come back with a smell through the mouth," he says. Although it's not necessarily bad for oral health overall, it means that bad breath stays with you long after brushing your teeth.