Good Lifestyle

At present, you probably heard thatintermittent fast (If) is a popular way of losing weight. However, any diet, especially the one that involvesfasting for long periods-Can having variable side effects, which raises the question: is intermittent security safe for everyone? We talked with a nutritionist based at thePatricia Bannan, MS, RDN; Healthy expertCedrina Calder®; and registered dietitianSass de Cynthia, Mph, rdn, cssd To find out what people should not try an intermittent fast because of a variety of health reasons.

But first, Bannan explains exactly howIf is a good method for losing weight. "Intermittent fast causes glucose concentrations (sugar) to decrease and lipolysis (oxidation of fatty acid) to increase considerably in the first 24 hours, which helps the body decompose the stored fat." In other words, if it works to blow fat and fast. Although this is effective, it's certainly not for everyone.

Here are 11 types of people who should not try the intermittent fasting system.

Adequateto sleep Every night is crucial to heal and repair the muscles of the exercise,Support cerebral functionand even maintain emotional well-being. Going to the Hungry bed can make it difficult to relax for the body to relax and fall asleep, because it causes your brain to be alert and, therefore, your body feels agitated. Sass weighs: "I had clients who have trouble falling asleep or staying asleep if the end of his restoration window is too early in the day. Insufficient sleep carries a number of health risks and Sleeping is when your body does a lot of healing and repair work. "

Not to mention that when you have not eaten in several hours, yourblood glucose Naturally drop, which can make you light sharply in the middle of the night, feel worried. Disturbances during sleep can be harmful to your health, especially when they occur during the most swivel sleep phase, known asQuick cycle of eyes movements (REM). This step is important to retain information that you learned during the day and store it in memory and repeats several times during your sleep. Of course, do not give up enough sleep can cause other complications to occur, in addition to not being able to remember things.

"Too little sleep can also interfere with weight management and can pose a security risk, in terms of cognitive function and driving," says SASS. In this case, if you're helping you lose weight, it's one of27 weight loss habits that save you weight.

According toAcademy of Nutrition and Dietary"" The disordered manual is used to describe a range of irregular food behaviors that may or may not justify a diagnosis of a specific power disorder. "The messy diet is described as a descriptive phrase rather than a diagnosis. However, if irregular habits and eating habits are not addressed, it can turn into a diet disorder such as nervous anorexia, The Mental Bulimy or the consumption of the frenzy. Sass says that the intermittent fast may not be a judicious choice for anyone who has experienced a disorderly feeder or a diet disorder.

"Any strategy that encourages the restriction can trigger a messy diagram in people with this story. For anyone, but especially for a person with this story, it is so important to listen to your body and to be aware of what Allows you to feel well physically and emotionally. If the limitation of your restoration window does not support that, it's not the right way for you, "she says.

STAY INFORMED:Subscribe to our newsletter To get the latest foods delivered directly to your inbox.

As would probably assume, trying to make an intermittent fast while engaging in an intense training cycle is not an ideal or safe combination. If you train to a marathon or crossfit regularly, you may want to reconsider if. Often you will need to eat something before doing exercise to help you get through your workout. It is also extremely important to eat something after finishing exercise. "During a difficult workout, you put small tears in your muscle and exhaust your glycogen stores," saysKacie VavrekRDA registered dietitian in sports medicine at the Medical Center of the University of Ohio State. "A recovery meal within 1-2 hours plus regular meals every 3-4 hours after helping to replace glycogen stores and repair and rebuild muscle throughout the day." Vavrek says Sautering this post-training meal could prolong your recovery and even inhibit the essentialsmuscle strengthening and repair.

Similarly, if you try to gain muscle, Sass says it's important to consume proteins at different times throughout the day, rather than trying to spend everything in a specific restoration window. In fact, manyexpertise Say your body can not properly metabolize more than 30 to 35 grams of protein per session. As a result, any excess protein consumed and not used (eg work, weight lifting) during the day typicallystoculate as big In the body, no muscle.

"Spreading proteins throughout the day and eating a high-hour protein snack before going to bed" are two research-based strategies that will help you achieve the best results of the muscular building. "Shrink your restoration window just eight hours from counting this approach," says Sass.

As if digestion problems were not heavy enough to cope with themselves, the addition of a Bonky food calendar in the mixture can only do more gastrointestinal distress. "If you already haveDigestion problems (E.G. IBS), the intermittent fast can aggravate your symptoms, "says Calder.

If this can even stimulate digestive problems due to prolonged fast mixtures. "Fasting periods can disrupt the normal digestive system, causing constipation, indigestion andblocker," she says.

Bannan also says that eating large meals, which is often required for types of if this call can lead to long gastrointestinal stress. "This is particularly concerned with people with IBS, who already have a more sensitive intestine," she says.

Food provides livelihood and energy and allows you to focus. When you are extremely hungry, everything you canthink about food, which divert your attention from immediate tasks at your fingertips. Of course, everyone answers if it is differently - it depended on the person - but know that it can hinder your ability to focus if you are not already used to traveling long periods without eating.

"Although some people report energy increases with intermittent fasting, others can undergo fatigue, reduced concentration and low energy level," says Calder. "This can affect your productivity in your daily work. If you have the career type or hire activities in which energy and concentration are needed, intermittent fasting may not be just for you."

People living with diabetes are already dealing with frequent spikes and drops of sugar in the blood throughout the day. The last thing they need is to reinforce these blood glucose responses via a fast. This is mostly concerned for those who have type 1 diabetes, because the pancreas can not produce insulin - the hormone that takes blood circulation sugar and transfers it to various body cells such as muscle tissues, Adipose tissues (fat), and even your liver. The people who haveType 1 diabetesNow often to take insulin injections in order to eat food without going into a state of hyperglycemia, in which there is too much sugar in the blood.

"If you are diabetic and currently on medicines for diabetes, especially insulin, you should never make an intermittent fast without consulting a doctor and being closely monitored," Calder said. "Intermittent fasting combined with diabetic drugs can bring your blood glucose to become dangerously low."

Calder even says that anyone feels low blood glucose problems should avoid multiplying if because it is essential to consume food periodically to maintain sufficient blood glucose.

Engage in the case of pregnancy or breastfeeding may be a threat to the development of a child. Calder says: "Pregnancy and breastfeeding require sufficient calorie consumption for proper development of baby production and milk. Fasting periods will interfere with your caloric intake, if the pregnant woman and breastfeeding should not Make an intermittent fast. "

If you try to get pregnant, if you can not be the diet of choice for you either. Banann emphasizes that if it can also be linked to fertility problems, which causes changes in rules, disturbances in metabolism, and even prompted early menopause in women.

Some medications must be taken in the presence of food because without that, they can make you feel nauseating or directed by many other side effects. If fast periods could even affect people who take a handful of vitamins or supplements every day. For example, those with a small number of iron in their blood or have anemia may have to take a daily iron supplement (or more) to help restore iron levels. Iron supplements are notorious forcausing nauseaAnd taking it food can help remove this feeling. The time you take an iron supplement can be flexible, but if you are on a medicine that needs to be taken at a specific time of the day and with food? It's when things get a bit sticky and, finally, it's just not a good idea to dive into this diet if it does not work with your medicine.

Those who have recently experienced a major disease or are currently facing what should not be committed if without clearing it with a doctor first. Here's why: "In most cases, adequate caloric socket is needed to maintain the lean body mass and a healthy immune system, necessary for people with cancer or weakened immune systems," said Calder. "These people should talk with a doctor before trying an intermittent fast." To reinforce your immune response, consider jumping if and add these11 healthy habits to make your immune system stronger to your routine.

Your work schedule can greatly influence your ability to commit so successfully. For example, if you work on the night shift and must sleep during the day, but one of your meal breaks in the day, what are you doing? Or worse, if the majority of your fasting occurs while you are at work. Or if you work every day different changes every day and never have a consistent calendar? Bannan says that fasting intervals can make you feel cold and liveHeadache and mood swings. Having to face all these potential side effects could distract you from work and make you less productive.

It takes a lot of mental strength to commit if. "It takes a lot of will to go for long periods of time without food," says Calder. "If you are not ready to do it, you can potentially develop an unhealthy relationship with food. Fasting periods can prevent you from hanging on food, which leads to overeating and the suburbs for Periods of non-fasting. " Instead of joining a strict regime if the diet, try them 11 hacks of full awareness of eating less, according to experts to reduce calories.