Stop doing that or you will get a high cholesterol, says Mayo's clinic
High cholesterol has no symptoms. But you increase your chances of getting it by doing these things.
Highcholesterol Do not have symptoms, you can endanger without even accountable. "Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease," explains Mayo clinic. "Factors that can increase your risk of bad cholesterol include" the following. Read what the clinic says - and to ensure your health and health of others, do not miss theseWithout a sign that you had Covid and you did not even know it.
Poor diet can cause high cholesterol
"Eating saturated fat, found in animal products and trans fat, found in some baking cookies and crackers and baked crackers and microwaves, can increase your cholesterol", explains the Mayo clinic . "Cholesterol-rich foods, such as red meat and full fat dairy products, will also increase your cholesterol."
Obesity can cause high cholesterol levels
"Have a 30 or older body mass index (BMI) puts you at the risk of high cholesterol," explains the Mayo Clinic.
Lack of exercise can cause high cholesterol levels
"Exercise helps strengthen the HDL of your body, or" good "cholesterol while increasing the size of the particles that make up your LDL or" bad "cholesterol, which makes it less harmful," explains the Mayo clinic.
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Smoking can cause high cholesterol
"The smoking cigarette damages the walls of your blood vessels, which make them more inclined to accumulate fat deposits. Smoking could also reduce your level of HDL, or" good "cholesterol", explains the Mayo clinic.
Your age can be a high cholesterol factor
"Because the chemistry of your body changes as you get older, your risk of cholesterol height climbs. For example, as you get older, your liver becomes less able to remove LDL cholesterol," says the Mayo clinic.
Diabetes can lead to high cholesterol
"High blood glucose contributes to higher levels of dangerous cholesterol called very low density lipoprotein (VLDL) and lower HDL cholesterol. High blood glucose also damages the mucosa of your arteries," says the Mayo clinic.
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How to avoid obtaining a high cholesterol level
"The same healthy cardiac lifestyle changes that can lower your cholesterol can prevent you from having a high cholesterol in the first place," says the Mayo Clinic. "To help prevent high cholesterol, you can:
- Eat a low salt diet that focuses on fruits, vegetables and whole grains
- Limit the amount of animal fats and use good fats with moderation
- Losing extra pounds and maintain a healthy weight
- Stop smoking
- Exercise most days of the week for at least 30 minutes
- Drink alcohol with moderation, if at all
- To manage stress"
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