Good Lifestyle

It starts slowly can start panting after having engraved two floors, miss your regular bus, or you can not remember the name of this actor ofProxy Hudsucker Proxy.In your mind, you can feel a decade or two younger than you really are, butaging is finally catching up with you. It's the last time you have to start treating your health seriously and drop bad health habits. The good news is that you can always make a difference-"It's never too late to take a new health habit at any age. Small changes lead to sustainable results for our well-being, "says Dr. Krystal L. Culler, DHP, Mr.A., founder of theVirtual Center Brain Health. "Start today and enjoy the benefits for your brain and body," it encourages. Continue reading to learn more aboutThe habits you should never do after 60 years-And to ensure your health and health of others, do not miss these Of course YOU HAD COVID signs and inform your doctor.

"As you get older, your thirst's sense decreases. The elderly tend to be more dehydrated than young people because they do not have the feeling they are thirsty. This problems causes urinary infections, fluctuations in blood pressure, decreased activity, fatigue, electrolyte anomalies, "saysManish B. Patel, Do. "Good basic rule is that your PEE must be a light yellow color similar to straw. If it's too dark, so do not drink enough. If it is clear, then you can drink too much water. »

"Many people who want to start working or who worked in the past jump back while working. They do not work sessions they have done forever. Now, people get older, some activities can cause more injuries than no, "says Dr. Patel. "Like people, they should start focusing on training more restorative training, balance, callisthenia and weight. Training weight will continue to increase the amount of bone formation and helps less injuries and falls. »

"The objective of drugs is to complete your health to put your body in good halostatic. Food, exercise, and lifestyle changes are the main prescription for the majority of health problems, "says Dr. Patel. "People must remain vigilant to make sure they try to get off drugs or decrease the dose they need. »

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"Many people skip their boosters of childhood vaccines and do not receive the annual flu vaccine. WithCOVID-19 [Feminine bringingvaccines At the forefront, therefore has the misinformation of vaccines "explains Dr. Patel. People should consult their primary care physician and update on vaccines. After the age of 60, many try to take a retirement vacation they kept off. Ensure a good time means staying healthy ".

"Age-related macular degeneration (DMLA) is the leading cause of blindness in people over 50 in the United States. It's easy to miss the early stages of the DMLA because you can not meet symptoms, "saysDr. Ryan Young. "Later in the process of the disease, it can cause vision disorders, distortion, and finally the total loss of your central vision. It is important to have regular ophthalmological examinations to protect your proactive vision. »

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"It takes on average 5 hours for half the level of caffeine consumed to fall into our body and more than 10-15 hours for it not to have an impact on our bodies and brains. To get a restful sleep, go to decaffeinate drinks afternoon or midday, "saysDr. Culler. "Remember that caffeine is a diuretic and can increase the trips to the bathroom and require more liquids to quench our thirst. Reach the water to stay hydrated. »

"Do not intend to compensate for sleep throughout the week or weekend for the lack of sleep that occurs. We are not able to "bank" our sleep, and he is a myth of aging that we need less sleep with age, "says Dr Culler. "In our sixties and beyond, we have to target another 7-9 hours of sleep per night. Make sleep a daily priority and a good rest. »

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"Avoid blaming your age. How we consider our own age has a direct impact on our health, our risk of dementia, our longevity, etc., said Dr. Culler." It's our advantage to kiss a vision More positive of our aging experience - Our health depends on that! "And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .