Good Lifestyle

Who knewbreakfast could be so problematic? While one of your favorite fast food hats for a morning meal could be practical and inexpensive, it is likely that it's not great for your overall health. This is because, as it turns out, the French cheeseburgers and french fries are not the only fast food mines you need to look for.

In fact, manybreakfast are just as unhealthy as the above-mentioned cheeseburger and other high calorie moods. Even some breakfasts that are not out of calorie graphics are often packed with sugar, carbohydrates, sodium and other things you need to keep an eye on to prevent obesity, heart disease, diabetes and other health problems.

While you do not need to completely cut the food from your diet completely, eating it in moderation and make healthier choices when the order can help soften the dietetic blow it usually provides. However, some fast food options are well worse than others and must be avoided. Read for fast breakfasts The most likely dietitians warn that you should not order and for more healthy eating, do not miss7 healthiest foods to eat right now.

"This crazy nutrition may have something to do with the fact that a single tray comes with two orders of chopped brown", noteShannon Henry, RD,A registered dietician working withEzcare Medical Clinic. "It contains 860 calories, which means more fried potatoes that are exactly not good for our body."

The dish also contains a harmful amount of fat (nearly a third of a saturated fat) that can raise your "bad" LDL cholesterol and increase your risk of heart disease and stroke. Then can thesePopular drinks proven to provoke high cholesterol, according to science.

"I am everything to indulge in your favorite foods, but I think IHOP went too far with their pancakes of Cupcake. A single portion provides 59 grams of sugar (more than twice the maximum daily consumption), which is 2- 3 times more sugar than you usually go from a real cupcake, "NoteCaitlin Self, MS, CNS, LDN. "This dish also serves 85% of your recommended sodium daily and has a list of incredibly long ingredients that contain more preservatives and stabilizers than actual food. I would just like to have cupcake!"

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"This breakfast consists of a cookie, a sausage, eggs, chopped browns and pancakes and weighs at 1,340 calories. It's more than half of the total daily calories recommended for most People, "says Gregg. "Its fat and sodium content is equally shocking-63 grams and 2,070 milligrams respectively. With this breakfast, you exceed the daily recommendations after a single meal."

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"A bagel may seem like a harmless choice, but not this one," explainsAllison Gregg, RDN, LDNand a nutrition consultant toMom loves better. "At 420 calories and 83 grams of carbohydrates, this bagel contains doubling the amount of calories that some donuts! Calories increase even further after adding your favorite cream cheese."

"This is one of the least healthy breakfast options in my opinion because there is really no nutritional value at all, but it's still very calorically dense," saysAmanda Baker Lemein, MS, Rd, LDN. "Although I appreciate Taco Bell calling that it is essentially a dessert, it should probably be placed in the menu dessert section. With saturated and cross-cutting grease, it is certainly not a cardiac option, nor a glycemia option. -In a friend as it is also very high added sugar and refined carbohydrates. "

She adds: "All that says, like everything, it's good to have that from time to time, but maybe perhaps even with a piece of fruit and lean protein to balance everything. Or, order Simply the size of 2 pack for a small taste to go with your breakfast richer in nutrients. "

Talking about T Bell, do not missWhat happens to your body when you eat too much taco bell.

"This combination option (which seems to be a regular size breakfast, nothing extravagant) offers a total of 900 calories - nearly half of what most of us would have for a whole day," saysSilvia Carli, Rd To1 and 1 life. "The nutritional composition of this combination is also alarming due to the bad nutritional value of it. It contains 38 grams of grease and 21 of them are saturated and 1 grams are trans fat. Trans fats are well established To be pro-inflammatory and contributors to the development of cardiac disease. "

She adds: "This combination is also mediocre in the fiber (a total of gram) but has a large 122 grams of carbohydrates, including 95 added sugars, which come into our system very quickly and cause a large tip of sugar in the blood. After consuming this. Breakfast, our body will always hungry nutrients like vitamins and minerals that are not present in this meal. "

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"The crescent contains 52 grams of fat in total," says Henry. "This is equal to more than half of a butter stick between your gras fingers."

This breakfast also packs more carbohydrate than a mug of potatoes and a negligible amount of dietary fiber, which can help you protect yourself. In other words, not only is this morning meal is bad for you, but you will have hungry lunch in no time.

"Do not fall for the marketing scheme of" Tray "which means healthy", advises Gregg. "This breakfast sandwich can offer a reasonable amount of calories at 460 calories; however, it is charged with 1,200 milligrams of sodium. It is more than half of the daily recommendation of sodium intake!"

"It's far from a healthy choice. It chime at 1 070 calories, 21 grams of saturated fat, it's more than what is recommended in a whole day and 210 milligrams of sodium - which takes almost a day of 'allotation of a day, "explainsJackie Newgent, RDN, CDN.

"And beyond the numbers, the Burrito tricks in distant ingredients of all that are in the natural world - and some can potentially be harmful to health in large quantities, including hydrogenated soy oils in the tortilla of The flour, the propyl variety (artificial food additive) in the sausage, the disodium dihydrogen pyrophosphate (to promote the retention of colors) in the brown hash potatoes, the sodium nitrite (preservative) in the pieces of bacon , yellow 5 and yellow artificial colors 6 in cheddar cheese sauce and potassium sorbate and sodium benzoate (preservatives) in the creamy Sriracha sauce, "she adds." Salsa is not a bad idea, however! "

"It's a burrito that you may want to come back away," says Gregg. "Weighing 720 calories, 47 grams of fat and 1,450 milligrams of sodium, you will rethink your idea of ​​pussin-a being the entire route."

"Combo bomb for a total of 1390 calories, including 61 grams of fat, more than half of which are saturated (in perspective, the American Heart Association recommends an upper limit of 11 to 13 grams of saturated grease per day). The protein of This meal is very low to 12 grams, a bad report for the calories provided, "says Carli." Thefiber The content is sitting at a total of gram. Fiber is extremely important for intestinal health and can help make us feel full weight loss. "

"Eggs, bacon, ham, sausage and American cheese. They used three different types of fat meat," says Henry. "And yes, the caloric contributions are enormous."

"Believe it or not, the absolute number one thing I would never do for breakfast is a Starbucks specialty drink - their frappuccinos are particularly high in sugar, with Café Pistachio-Cafe Frappuccino to more than twice The recommended daily value! " Self explain. "These drinks are milkshakes dressed in their breakfast outfits (aka deceiving you in thought, they are a breakfast coffee). It is common for busy people to seize one of those occupied mornings, But you get a double shot on your blood sugar at the high sugar content and the impact of coffee on cortisol and blood glucose when consuming an empty stomach. "

For better choices, do not miss12 healthy 360 calorie breakfasts.