Good Lifestyle

Yes, you should eatsnacks. Despite the populardiet beliefs,eat a snack Can be a great way to improve your health goals and help you maintain or even lose weight. How is it possible? By treating your snack like a small meal rather thanSnacking In general On a bowl of chips, you will get more satisfaction with your snack that will make you feel full until your next main meal.

"Snacks are an important part of a healthy and varied diet," says Sarah Schlichter, MPH, RDN ofTummy bucket list. "First, they help bridge the gap between meals and allow individuals not to go too long without eating, which can help with energy levels, balance blood glucose, desires and avoid overeating meals too much . Snacks are also an excellent opportunity to add an excellent opportunity to add an excellent nutrient opportunity that can fail in meals. "

It's about choosing thelaw type of snack to enjoy. Make sure your snack contains themain elements From a meal that helps you feel full of protein, fiber and fat, your body will feel fed and satisfied, and you will not feel the need to reach the smart bag while you cook your dinner.

We talked with some dietitians registered to determine healthy snacks to store moments when you start being hungry. Here are the snacks they recommend - and for even more meal ideas, make sure you check out our list of100 recipes the easiest you can do.

"The low sugar, the high protein yogurt with a bruine of honey creates a good snack because of the prizes and probiotics found in the yogurt," explains Maggie Michalczyk, RDN ofOnce upon a time on a pumpkin. "The protein will help you feel more complete longer and probiotics are beneficial bacteria that our intestine needs optimal health. I recommend mowing your yogurt with honey for an even more friendly and delicious snack because honey can work asprebiotics, which is essentially food for good bacteria (probiotic aka in the gut). "

Speaking of the intestine, hereThe best way to eat for your microbiome and improve the health of incidents.

"Fruits contain fibers plus vitamins, minerals and beneficial vitamins.antioxidants"Said Michalczyk." Twinning with unsweetened nut butter can help make this snack more satisfied through healthy fat and protein in walnut butter. Most fruits and nut butter can be very laptop, which is ideal for footing. My favorite combinations include blueberries and almond butter or banana and peanut butter. "

RELATED:Cacahuet butter vs Almond butter: What is healthier for you?

"In terms of snacks, I like people with grease, protein and healthy cardiac fiber.Mountain mix is one of my favorites "Jinan Banna, PhD, Rd said. "I often feel like something sweet like a snack, but I chose sweet snacks with fibers and other nutrients to keep me full."

Do you get yourself with ourQuick and easy macadamia nut mix recipe to Macadamia!

"Hoummous is the perfect snack because it contains proteins and fibers as well as vitamins and minerals. There are so many ways to enjoy it: "Lisa Young, PhD, RDN said. "I love the Houmous and whole grain crackers, hummus and red peppers or carrots, and grilled chickpeas."

Not a fan of hummus?Grilled chickpea Could be the answer!

"Chickpeas are a good source of herbal protein and fiber-two things important for satiety," says Michalczyk. "The roasting gives them a beautiful crunch and you can grab them with almost any combination of spices for a good flavor. Another more is that chickpeas are very budgetary and available in almost all grocery stores. Drain and dry chickpeas Long before roasting 400 degrees for 25 minutes with avocado oil and spice of your choice. "

"[A] Chia Pudding Snack has less than 200 calories," says Shannon Henry, RD ofEzcare clinic. "Chia seeds are full of fiber and can be added in all types of diets because they are raised in antioxidants that help reduce inflammation and improve cardiac health."

Prepare some jars from Chia Pudding using ourPersonal pudding night night chia. Top with nuts and fruits to give it an extra flavor!

"Nuts and seeds are full ofhealthy fats And the fiber that helps you keep you fully longer, "Young says". Adding nuts and seeds to your diet is a great way to strengthen your omega-3 healthy fatty acid consumption (walnuts, linen seeds) that can enjoy the heart, brain and skin. They also contain antioxidant vitamin E "

"Energy bites do perfect grab-and-go snack," says Mackenzie Burgess, RDN and recipe developer toCheerful choice. "I like how they bring a good balance of fiber and plant proteins to provide sustainable energy. Pass the stuff purchased from the store and make your ownCustomizable bite. Add rolled oats next to nut butter and addes of your choice like mini chocolate chips, raisins or coconut flakes. "

"Dark chocolate is an excellent option for snack [A], "says Henry." It contains flavanol compounds that can reduce blood pressure and prevent cardiac diseases. "

While dark chocolate can be a delicious (and nutritive) treatment to have, without other things to your snack, it will not feel like filling. You can easily turn this sweet treatment into snack by combining them with something else, like theseBananas soaked with dark chocolate WhereAlmond clusters covered with dark chocolate.

"The key to a good snack consists of having high fiber carbohydrates and a protein to give you energy and help keep your blood glucose regularly," saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "Some of the best sample snack examples are whole cheese and grain crackers, Greek yogurts and peanut fruits and butter on whole grain bread. All are satisfactory, the stabilization of blood sugar - stabilizing and nourishing. If you are looking for an all-in snack in go, go with almonds orpistachio. High in fiber and protein, they are a snack in one. "

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