Good Lifestyle

Around the world, the prevalence of obesity has almost tripled since 1975. Today, there are 650 million people who qualify as obese, according to theWorld Health Organization (WHO). Obesity can lead to serious conditions of health, asCardiac disease and type 2 diabetesAnd treats obesity - that is to say to lose weight and keep it - is not easy.

A new study published in theNew England Journal of Medicine has endeavored to find the most effective way to maintain healthy weight loss. In a randomized clinical trial, the researchers examined 215 obesity participants and found that the most effective way to lose and maintain weight may be to initially control his diet and then combine moderate exercises to vigorous with obesity drugs reducing appetite.

The drug in question, an appetite suppression hormone called Liraglutide, is prescribed in the United States under names such as Sixenda and Trulicity. Liraglutide is an analogue to a hormone hormone inhibition of natural appetite-1, which is secreted by the intestines when we eat.

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"Current side effects [from Liraglutide] Include nausea", Sørensen Torekov teacher, Senior Researcher on the new study, saysEat this, not that! However, starting with a low dose and a growing dose should slowly help slowly, she says.

Study participants were divided into four groups: two placebo medications received and two liraglutides received. One of the drugs receiving vigorous exercise for 75 minutes per week or a moderate activity for 150 minutes a week (or a combination of both), while the other group did not have a program. 'Exercises. The same goes for both placebo groups.

After a year, while participants in the placebo group without exercise have earned half of their weight, participants who had done exercise alone and medications alone managed to maintain their weight loss. However, researchers have found that the combination of exercises and liraglutides has witnessed the most dramatic improvements. These participants lost a greater mass while maintaining muscle mass. They also reported an increase in fitness notes, a reduction in blood sugar levels and improved quality of life.

Although these results are promising, Liraglutide is a prescription drug and is therefore not available for everyone. In fact, some dietitians enrolled, likeDr. Lisa Young, PhD, RDN, CDN can even indicate that such appetite repressants.

"I do not recommend appetite suppressors when your body gets used to it and you do not learn healthy behaviors," she says.

As the study shows, even without Liraglutide, participants who have followed a moderate to vigorous exercise plan have been able to maintain their weight loss, even without the appetite suppressor. Focus on the diet, because all participants did it during the first part of the study, is crucial.

"I recommend the modification of behavior, the control of the portions, the creation of healthy habits and choose healthy foods that are not too caloric-dense. And of course, exercise is also essential," says youth. "It's important to create a life program that you can support."

For exercise tips, be sure to check3 proven workouts to change the shape of your body, declares Expert Expert.