Good Lifestyle

Sorry, but there is not a lot of truth to the saying "what does not kill you makes you stronger" when it comes to your diet. Although it will consume just about everythingmoderationThe longest and more frequently, you consume some, the higher probability that you will feel negative side effects (yes, even death). There is a handful of popular foods that can damage your body more means. We are talking about weight gain, aIncreased risk of heart disease and stroke, and more.

In order to keep you in advance, we asked a team of registered dietitians to name popular foods that can have a negative impact on your body. Read on to see their choices - and for more things about how to eat healthy, do not miss the7 healthiest foods to eat right now.

"Grilled meats can destroy your body when grilled at high temperatures to produce a char on the outside. Grilled meats can be a source of polycyclic aromatic hydrocarbons (HAP) and heterocyclic amines (HCA), which are considered. like potential curricoggers, "saidHolly Klamer, RDN, a dietician and writer based on Michigan withMy Crohn and Colitis team.

In order to minimize damage to grilled meats, Klamer has some indications. "These effects can be minimized in grilling meat cuts instead of higher fat meats," she says. Less fat means less dripping grease, burning and smoking on the fire, whichfood chemistry Study considered main contributing to the training of PAH when cooking meat.

"Another way to reduce the risk of HCS and HCA is to marry meat before cooking," says Klamer, saying that "marinade can serve as an additional layer of protection to prevent fat from falling on the heat source which is the way the HCA and HCAs can form. "

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"Treatydeli are not only high in sodium, but they often haveNitrates and nitrates added hardening and treatment, "saysDiana Gariglio-Clelland, Rd, a dietitian registered on the staff ofNextLuxury. "Although there are potential health benefits, nitrates and nitrites have beenrelated to increased risk of cancer. "

"Soda only provides empty calories without nutritional advantages. It is responsible for sugar or artificial sugars, chemicals, sometimes dyes and conservatives," saysAlicia Galvin, RD, a resident dietitian based in Dallas atSovereign laboratories. "Over time, this can lead to insulin resistance and foie gras or diabetes if you constantly consume pure sugar."

"Similar to soda, there are no nutritional benefits to consume candies and only provides chemicals, calories, sugar and artificial colors," says Galvin. "Consume candies regularly can lead to high blood sugars, insulin dysregulation, potentially diabetic, heart disease, foie gras and weight gain."

"Unfortunately, mostBreakfast cereals are loaded with sugar and artificial sweeteners and dyes. A typical portion can have up to 12 grams of sugar, which is a tablespoon of granulated sugar, "Galvin emphasizes" and as far as protein and fiber? Only about two grams of each according to the brand. "

Galvin advises to do your research before choosing a breakfast cereal. "Read the label of your favorite cereals before buying it to make sure it is low in sugar, high fiber and protein," she says. Or, consult our guide:10 best brands of healthy cereals for weight loss.

Other sweet drinks, such as fruit juice, bottle smoothies, or evenSweet icy teas, can be as harmful as the soda. "Although it's probably not new that sweet drinks are not good for you, negative health impacts go well beyond cavities and potential weight gain," Gariglio-Clelland said. "There is an association between sweet drinks to drink andrisk of cardiovascular disease, which is associated with a heart attack and a stroke. "

Read more:Dangerous side effects of sweet drinks, according to science

"Fries are usually fries in an unhealthy oil, and theThe frying process itself leads to certain toxic compounds As finished products of advanced glycation, or ages, "Galvin says". "Ages are harmful compounds formed when protein or grease combines with sugar. This process can occur in blood or food, especially when food is heated to high temperatures, such as during cooking , frying or grilling. "

"High levels of ages have been linked to the development of many diseases, including diabetes, heart disease, renal impairment and Alzheimer, as well as premature aging." In addition to looking at your fried food consumption, if you want to stay young as long as possible, consider investing in the The best supplements that combat aging, according to experts .