Good Lifestyle

With the summer approaching and the madness ofCovid-19 behind us (At least for a little time), it would be a euphemism to say that we are excited to get out of the house and to reconnect with friends and family like the good old days. But if you are like a lot of Americans and skipped on leaven, banana bread and whipped coffeePandemic food trendsYou may have noticed that you put a couple of more books than in the previous years - no big problem.

To start reduce fat, go out me!Wade to lose weight Is very effective, and it will be good to get out of the house and breathe in a fresh air. In addition, you should consider reducing some of the health.foods that have probably contributed to part of your weight gain Over the past year. We do not say you need to restore your diet completely. Rather, you can focus onAvoiding a single food that science has closely linked to weight gain: potato chips. (In touch:Laid side effects of eating potato chips, according to science.)

They can be delicious, but potato chips are regular culprits in weight. In fact, aNew England Journal of Medicine The study revealed that potato chips were the first food most closely related to weight gain over a four-year period.

Harvard researchers who conducted the study followed the weight of more than 120,000 participants over the age of four.

On average, participants won 3.35 pounds during this period and that the four-year weight change was very strongly associated with the consumption ofThe potato chips, which they say accounted for 1.69 of these extra books.

How to eat potato potato chips causes weight gain.

It does not come like a surprise that a snack-fried can cause weight gain:

"As manyin case, potato chips can be very caloric, especially if people frequently eaten great portions of these crunchy snacks, "saysLauren Manaker, MS, RDN, LD, founder of the nutrition now advice and author ofFUXING MALE FERTILITY.

Manaker notes that the fact that the potato chips are calories-dense is not the only reason why this snack is linked to weight gain; It is also that most people tend to eat more than one game.

"A portion of potato chips is equivalent to an ounce of chips, or 18 fries. As an authorized dietitian, I have rarely seen that people limit their smart snack to only 18 fries - especially if they have A family size bag sitting on their knees. Potato chips are aEasy ease to eat probably, who can contribute to weight gain, "she says.

And if you associate these tokens with DIP, it could speed up your weight gain.

"And if the chips are used as a vessel for the dip, know that many dips can also be very caloric and can contribute to weight gain," says Manaker.

What to eat instead.

If you give up potato chips to lose weight, there are many healthy alternatives that you can replace this crunchy snack.

"Chip Chip Chips, Chipsa Chips, and even chicken chips can offer a satisfactory butt with additional nutrition too," says Manaker. (For more ideas, check these10 weight loss snacks that actually meet, recommended by dietitians.)

If you are not ready to make Cold Turkey on potato chips, Manaker says it's good, it's good that "potatoes are a natural source of nutrients and can be part of 'a healthy diet". It recommends the following:

"Learning a portion to the snacktime and stick to this amount can help manage the weight goals," she said, adding that "choice of oven potato can also be a nice alternative to fried choices." OR Try these11 Best Brand Name Chips for Weight Loss.

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