Good Lifestyle

Eat a meal a day is not just a newly popular method forlosing weight-For a lot is an involuntary food motive. Between who was moving with work during the week or watching a new show for hours during the end of the weekend, you could skip meals frequently without that.

The diet at a meal-a-day (OMAD) is exactly what it sounds like, saysTrista Best, Mph, rd, ld of the one supplements, adding that it is "a way of eating that requires the dieter only eats only one meal a day with a window of restoration of one hour and 23 hours of fasting " Essentially, individuals who adopt the OMAD regime takeintermittent fast At a brand new level, and while this method will probably help you drop a few pounds at the beginning, it is important to know that it can therefore be a threat to the long-term body.

We talked about the best and an additional dietician to better understand the science behind the potential damage to eat a single meal a day, so you are equipped with all the information you would need before starting a diet as restrictive as this one. . Then, if you are looking for healthy foods to store your kitchen with, discoverThe 7 healthiest foods to eat right now!

You run the risk of nutritional deficiencies.

When you limit yourself to a single meal a day, you only give you only one opportunity to get the whole thingvitamins, minerals and macronutrients your body needs. In addition, it is essential that these foods are not only dense nutrients, but also better addresses, they must also be relatively high in calories. The recommended daily intake of calories is about 2,000 calories a day for women and 2,500 calories a day for men, depending on levels of activity and other factors. It is therefore easy to visualize how difficult it would be to get all the nutrients and calories needed for your body demands while following the OMAD regime. It best says that a restrictive plan like this could put you at risk ofNutritional deficiencies and dangerous caloric deficits.

You can prolong weight loss.

Young For 23 consecutive hours will probably signal your body to enter Famine mode, which is its natural response to a restriction of extensive calories. As a result, this can actually slow down weight loss because it involves a reduction in the number of calories than bodily burns.

Maggie Michalczyk, RDN, founder ofOnce upon a time on a pumpkinNote that the OMAD regime "imitates by some of the same Starvation mode signals would send to your body, telling it to hold as much energy as possible because it is not sure when it is still fueling." Thus, if the main reason you test the OMAD speed is to lose weight in a durable and continuous way, know that you could make it more difficult for yourself over time.

Not to mention, this regime can also have a significant impact onhormones, especially for women. "In order to eat once a day, you skip so many signals of your hunger body," says Michalczyk. This regime is intrinsically linked to challenge the needs of the body, which is extremely unhealthy and almost impossible to maintain.

You could be strongly relying on processed foods.

For those who follow the OMAD plan due to a busy schedule, you may be able to count onultra-transformed conveniences such asFrozen dinners packed sodium To help you get. If you only have time to eat a meal a day, you can also have a minimum of time to shop for fresh fruits and vegetables, not to spend time preparing something from costs.

"Processed foods must be avoided because they are rich in refined carbohydrates that will not keep the régie full throughout the day and are very inflammatory," explains best.

All meals do not take hours to prepare and cook, however, then before touching another unhealthy frozen meal or a bag of chips, consider testing againhealthy recipesThis can be done in less than 30 minutes! Find quick meals to do and healthy could be the key to eating more than once a day.

For additional advice on what each of your meals should consist of checking, The only healthy meal you need to lose weight . Then get even more healthy tips sent directly into your inbox with Register for our newsletter!