A major side effect of snacking at the end of the evening, says a new study
New research suggests that it could harm your ability to work the next day.
Not only late snack can derail yourWeight loss objectivesBut this can also have a negative impact on your productivity at work.
A new study published in theApplied Psychology JournalfindThat people who reported to eat unhealthy snacks, especially late at night, had a hard time being a team player at work the next day. For the study, researchers at the North Carolina State University have asked 97 full-time employees at the US time to respond to a series of questions three times a day for 10 consecutive days.
The participants answered questions about how they felt physically and emotionally felt before the start of the day of work and what they accomplished by the end of the day. Before going to bed, the topics also saved what they ate and drunk after work. (In touch:15 underestimated weight loss tips that actually work)
For the purposes of this study, "Eating Malsain" was used to describe times when subjects felt like we had excessive food or drink, had too muchjunk food In particular, or had too many late snacks. What did the researchers found? Those who participated in unhealthy food behaviors were more likely to report to have physical and emotional problems the next morning.
Common physical complaints included headache, stomach ache and diarrhea. Mentally, the participants who crafted the previous night said theyfelt guilty and or even ashamed of what they had eaten.These people also reported changes in their behavior at work, claiming that they had less inclination to help colleagues go on the "extra mile".
Instead, participants who have engaged in unhealthy food behaviors felt more comfortable withdrawing, which means they avoid work-related situations despite being at the workplace.
"The Great Empire here is that we now know an unhealthy diet can have almost immediate effects on the workplace performance", "Sophia" Cho, the corresponding author of the study and a professor of psychology professor University of North Carolina State, saidin a report.
"However, we can also say that there is no" healthy "healthy" and a healthy diet is not only nutritional content.It can be influenced by the dietary needs of an individual or even when and how they ate, instead of what they ate. "
The topics that were better able to cope with stress do not suffer from so many unwanted side effects of unhealthy diet than those who were a little more emotionally volatile. Overall, those who have overestimated in food or alcohol (or at a time) the night before the work has reported significant changes in the way they behaved at work the next day.
For tips on healthier things to eat when it exhorts to eat late in the night strikes, be sure to check the15 late healthy snacks for when midnight handkerchiefs strike. And to get the latest news delivered directly to your inbox by email every day, do not forget toSubscribe to our newsletter!
