Good Lifestyle

If you are looking to eat healthier throughout the day, one of the best resources you can contact is the Mayo Clinic. In particularMayo Clinic Diet, a food plan developed to help peoplelosing weight andkeep a healthy weight for all the life. According to their website,"The Mayo clinic regime teaches you to estimate the size of the portions and plan meals. The diet does not require you to eliminate food."

So, what does this diet comprise exactly? While the idea of ​​going on a "diet" can cause a lot to the chest, this particular food plan is not one to worry. In fact, it's incredibly easy to follow and really does not eliminate any of the foods you like!

The Mayo Clinic uses a pyramid food pyramid used in the USDA's dietary guidelines there. However, their pyramid is configured differently compared to the pyramid we were all used. According to the Mayo Clinic, "the basis of the Sainy Weight Pyramid of the Mayo Clinic focuses onGenerous amounts of healthy foods containing a smaller number of calories In a large volume of food, especially fruits and vegetables. "

How it works? Here are the foods presented in the healthy weight pyramid of the Mayo clinic that you can try to incorporate your meals. And if you need a healthy meal inspiration, check out our list of100 recipes the easiest you can do.

At the bottom of the pyramid, you have three major components to focus on your day.fruits,vegetables, andDaily physical activity. According to the Mayo Clinic, a majority of your diet should come from products such as fruits and vegetables, which is logical that these foods are the richest in good nutrients for your body as vitamins and minerals. Eating a variety of fruits and vegetables means that your body has a better chance of getting a variety of vitamins and minerals throughout the day. An easy way to make sure that the variety is trying to eat foods of all colors of the rainbow.

here is9 warning signs that you do not eat enough vegetables.

Next in the pyramid, you have yourcarbohydrates. Unlike the old food pyramid of the USDA where carbohydrates have taken the highest percentage of your diet (sitting at the bottom of the pyramid), the Mayo clinic recommends making fruits and vegetables most of your diet. However, carbohydrates are still important for your body, in particularwhole grains full offiber What helps digestion and satiety all day. More,Foods rich in fiber Help you lose weight!

here is24 best healthy carbohydrates to eat weight.

After carbohydrates, you have protein and dairy products. The Mayo Clinic recommends searching for more lean sources of these two. Some of the best lean sources of protein includelegumes andfish (or even theseBest forms of lean protein that you can eat), and they recommend low fat dairy products. Yes, have a small fatty milk is really good for your diet! This can help you feel more complete longer and provides your body with an additional boost ofcalcium,Vitamin D, and yes, even an additional protein.

The next lower part of the pyramid says "fat" but what exactly does that mean? Isgreasy count here? Not exactly. The Mayo Clinic recommends adding healthy unsaturated fats in your meals such as olive oil, lawyer, nuts and even natural black butter.

That's right, sweets arealways Part of the food pyramid - but just at the very point of this one. Have a small sweet from time to time (especially one of these76 Best Dessert Recipes Healthy) Is completely acceptable in the diet of someone. The key is to control the share of your candies and keep them in a certain range of calories, as if you wish to adhere to one of these25 low calorie desserts to buy less than 150 calories sometimes.

Overall, the Mayo clinic says that the rest of this food pyramid is quite simple:"Eat most of your group food at the base of the pyramid and less high - and move more."

Each one of your plates with the key elements recommended by the Mayo Clinic: Fruits and vegetables, whole grain carbohydrates and protein. And try moving your body! The MAYO clinic regime recommends moving your body for at least at least30 minutes every day-And that does not always mean hardcore exercises. Go for awalkTaking the stairs instead of the elevator, or other creative ways to bring your body to move every day perfectly. Or try one of them25 easy exercises that make you feel better.