Good Lifestyle

This old adage "You are what you eat" is true: more than complements or fashionable powders,The food shouldalways Be your Go-To to improve health and well-being. In reality,good diet May be similar to preventive medicine, reducing general inflammation, improving immunity, balancing blood glucose, stabilizing mental health and more. So, what are the foods you should eat every day?

If we are honest here, it can be a littleoverwhelm exactly WHAT ARE THE FOODThe best of the best you should eat every day. We consulted our experts to help you go out and discover the best healthiest foods you should enjoy every day. Whatever you do, make sure you never storeInstant grocery stores in America. While you make healthier choices, make sure to try one of the21 best healthy cooking hacks of all time!

Mushrooms to boastHealth benefits charges, according to Jessica Bolteze-Ruiz, Rn, nurse authorized and writer behindAll for me, and as there are so many varieties to choose from, it is impossible to get bored! It specifically recommends the mushrooms of the tail of the mane and Lion Turkey, including benefits, including aid to immunity, digestive support, stress reduction and increased accentuation.

Henry Obispo, Social Contractor, Food Justice Activist and FounderBornjuice Working to improve food insecurity in the Bronx, accepts.

"The versatility of the fungus due to the many varieties, shapes and textures brought it to the peak of the American mouth while being mild on the planet with emissions of low carbon emissions during its growth, its production and its production. Its transportation, "he says noting that the mushrooms also contain selenium, a powerful antioxidant. Not to mention calories without fat and low calories.

Fermented foods like saerkaut-but also Kombucha, Kimchi, Miso and Yogurt can helpImprove the health of the GUT, which translates into an improvement in overall health thanks to the GUT-brain connection.

"All returns to the Gut-brain connection," says Dr. Josh AX, D.N.M., C.N.S., D.C., founder ofAntique nutrition andDraxe.com. "Feed your incentive on the right and the advantages of your body in all other areas of your body." It refers to research suggesting that fermented food can help digestion, immunity and more.

"These foods help people to digest better, produce some B vitamins and restore your digestive system after an antibiotic course," adds Bolte-Ruiz.

Despite the evil carbohydrates representing in recent years, whole grains are essential, especially when it comes to delighted the brain, explains Bolte-Ruiz.

"The brain uses carbohydrates as fuel, and if no glucidity is present, you might feel light and irritable, with a difficult time to focus and concentrate," she says."Despite what everyone believes, all carbohydrates are not bad."

It recommends complex carbohydrates, which are more dense nutritious and contain more fibers than simple carbohydrates.

"Fiber-rich complex carbohydrates have been linked to a decrease in cognitive deficiencies, while Folat has found whole grains needed to develop brain, mental health and well-being," she says.

(And if you are looking for a healthy meal inspiration, make sureSign up for our newsletter for daily recipes and new foods in your inbox!)

It's not a surprise thatlawyer is so popular: not only is it delicious, it's also incredibly healthy. According toAlicia Galvin, RD, a resident dietitian for sovereign laboratories, lawyers are "Excellent sources of fiber, vitamin K and potassium. "

"Many studies have examined the relationship between lawyer consumption and blood fat levels, fat types in blood blood, inflammatory risk in the cardiovascular system and the degree of cardiovascular protection against damage," says -she.

The fat content of the lawaders could pause at the beginning, but according to the ax, there is nothing to fear. In fact, the opposite is true.

"Low fat craze has created a global obesity crisis, as whole countries have moved food recommendations to promote low-fat foods, high sugar and high carbonization," A-T -he declares. "Studies show that this can lead to a host of health problems, including concentration and cardiac problems." So go ahead andEat these lawyers!

Bays like raspberries and blueberries are rich inantioxidants And other nutrients while being so low calories and low on the glycemic index.Joey Thurman, these CPT FNS, Kuudose celeb health expert, dubs blueberries one of her favorites of the group, noting that their dark color and thin skin "means they had to build a natural protection of elements, which translates into a very high level antioxidant .

"Blueberry anthocyanas can reduce oxidative stress, slow aging and reduce the risks of high cholesterol," he says.

The berries have a relatively short growth season, butThe purchase of frozen bays offers the same advantages as fresh. Simply make sure to choose organic products, in both cases!

Spinach, spinach, rocket and other green leafy vegetables are "some of the densest foods in nutrients on the planet," according to Emmie Satrazemis, R & D, CSSD, Director of Nutrition toTrifecta. "They tend to be very low calories and rich in fiber, vitamin A and vitamin C."

As for bays, make sure you choose organic products with respect to your green greens. AX notes that when choosing organic as far as possible, it may never be more important than that group of superfail.

"The 2020 Environmental Working Group'Dirty Dozen' Report found in Kale Positive Tested Samples for18 different pesticides"he said." In fact, when analysts have won numbers, kale and spinach samples increased 1.1 to 1.8 times more pesticide residues by weight than any other culture tested. "

Leveling greens, such as rocket, broccoli, bok choloy, clover greens, curly cabbage and cress, fall into the category known as cruciferous vegetables. Parallel next to the cabbage and Brussels sprouts, these are some of the densest nutrient vegetables. It is not surprising that Sergio Pedemonte, CEO and certified personal trainer toYour Fitness Home, recommends consuming cruciferous vegetables not just every day, but at every meal.

"Cruffer vegetables are packed with distinct phytonutrients that combat inflammation and contain modulating cell properties, which means they canhelp protect against cancer," he says.

Brussels SORIIES, in particular, explains the authorized physiotherapist and the certified neurologist of Dr. Chris Norris's Board of Directors ofSrseststandards.com, are "nutrients-dense and low in calories".

"They offer a well-balanced group of vitamins (including vitamin A, vitamin C, vitamin K and folate) and potassium," he says. "Like other cruciferous vegetables, the germs of Brussels have bioactive compounds, such as antioxidants, which are chemicals that help prevent cell damage inside your body."

Gras fish like mackerel and sardines are not only some of the most durable fish choices; They also provide "some of the most bioavailable omega-3 fatty acids found in all foods", according to Pédemonte.

"The omega-3s are anti-inflammatory and perfect for your brain, your skin and your hormones, just to name a few advantages," he says.

And do not feel as if you need to fear canned fish to reap health benefits. According to Rima Kleiner, MS, RD, a dietitian and an authorized and approved nutritionist, and blogger atFish on the fish, canned sardines with bones offer essential calcium.

The nuts areProtein richand healthy fats - both are essential for global health. Nuts, in particular, "are a great way to become crucial omega-3S," says Elliott Reemers, certified nutrition coach atCriticism. "We must ensure that we get enough omega-3, which are essential fatty acids that the body can not do."

Thurman accepts.

"These nuts are smart and not only because they look like a brain!" He says, noting that omega-3s, but also the anti-inflammatory nuts polyphenols are essential to the health of the optimal brain.

Almonds too are an excellent healthy and healthy option in monounaturated greases that, explains Galvin, have been associated with a risk of reduced heart disease.

"They are also the highest fiber nut soThey help brake hunger," she says.

Rich in protein and low calories, the lenses are also extremely ecological to produce, according to Obispo.

"The carbon footprint is one of the best around, with low emissions in culture and transportation," he says. Choose lenses to help you reduce your meat intake while enjoying a filling meal, rich in protein.

Green tea Contains powerful anti-inflammatory compounds that can contribute to weight loss, improved mood, etc.

"Green teahelps to reduce inflammation and consists of many antioxidants, "says Reimers, who notes that studies have linked him toReduce the symptoms of Alzheimer's disease, Cholesterol lowering and controlling blood glucose levels in diabetics.

Bone broth May be all rage, but his trend is well deserved, according to the ax.

"The bone broth is a key source of amino acids and glucosamine, a compound naturally discovered in cartilage and chondroitin, a major cartilage component," he says. "It is also rich in hyaluronic acid, a natural substance found in the greatest concentrations of the skin, interior joints and other tissues where it helps to retain collagen."

Collagen, it notes, helps build ligaments, tendons, connective tissues, fascia, arterial walls, intestinal lining and even bones.

Low calories and rich in flavor, herbs and spices are also a host of health benefits.

"When I walk in most American houses, the first thing I notice is the smell of bleach, artificial air sanitizers or other rigorous cleaning products," explains axis . "In the healthiest crops around the world, their kitchens feel instead of herbs and spices!"

It is thanks to a high concentration of antioxidants and antimicrobials in seasonings such as clove, cinnamon, turmeric, oregano and ginger. Each spice has its own flavor and nutritional profile, so do not hesitate to experiment with mixing and correspondence!

As Sauerkraut,yogurt Also protects healthy probiotics, not to mention a crowd of other nutrients.

"[Yogurt] combines your body with protein, calcium, magnesium, vitamin B12 and some key fatty acids that your body needs to stay healthy," explains Norris. "And if you choose a high protein yogurt, it can prevent you from feeling full, which can help cut your turn."

Choose the Yogurt Plain-GreaseNo sugar added for the most powerful benefits(like one of theseThe best low sugar yogurts, approved by nutritionists) and combine with berries or nuts for a triple dose of superfoods for breakfast or a nourishing snack.

Even though water is not food, it's important for health and, more than any other article on this list,isessential to consume each day As contributes to the absorption of nutrients, your skin and even your brain.

"Water is essential for digestion and metabolism of food," says Satrazemis. "Drinking a lot of water has also been linked to the improvement of appetite and weight loss, because it is essentially without calories and often replaces sweet drinks."

Drink on a water of water for each book you weigh every day and you will be on your way to a healthy early.