More than 70% of people who successfully lose weight do this, says study
The digitary monitoring of your progress is all it is cracked to be, according to a new research.
Losing weight is usually never as simple as eating less, optingFor a different regime, or simply decide todo more exercise. Let's be real: it is invariably a combination of all these strategies, associated with a copious authorization, a family and family support network, as well as all kinds of intelligent tips and tricks that you can use to give you help. along the way. After all, there is a reason why an unfit number of diet people just leaves, andAbout 80% of people who lost weight successfully end up earning most of it. Weight loss is difficult.
If you are determined to lose weight, however, a study published in the newspaperObesity Contains interesting data that you can potentially use to make your own weight loss a little easier, and highlights the importance of following your weight loss goals using all digital tools at your fingertips .
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For the study, Stanford University researchers analyzed the results of nearly 40 weight loss tests of overweight or obese people conducted over the last ten years and observed nearly 70 different types of self-monitoring. digital throughout their part.At the end of the study, more than 70% of diet people who used digital self-monitoring monitoring technology as part of their weight loss efforts have had a successful weight loss. The most common technology used to help with weight loss was simply websites (66%), followed by applications (33%), laptops (11%), electronic scales (12%) and text messaging (12%).
"More frequent self-surveillance through digital health is linked to increased weight loss in behavioral interventions," concludes the study. "This association independently held self-monitored domains or which numerical modalities used."
The study also notes that "the commitment rates were higher in digital than in paper self-monitoring".
There is, however, a reserve. The success of weight loss associated with digital self-monitoring has been the most effective in the shorter term. Those who followed and recorded their progress in a period of time less than one year lost weight with 84% success. Those who have followed for more than one year only had a success of 47%. "The duration of the longer intervention tempered this relationship" explains the study ", suggesting that self-surveillance can be less effective for weight loss over time, due to the decline in commitment or slow weight loss rates despite degrees of similar engagement. "
Nevertheless, if you are dedicated to your goals, the data indicate that you would be wise to sign up for a site that can help you track your progress and goals. And for some small tips and strategies that you can use along the way to help you achieve your goals, to read, because we have included some here. And for more great health news, read onThe drug "change game" that could help you lose 10 pounds.
Always pack your gym bag at night before
If you work tomorrow morning, get ready for tonight by making your morning routine as friction and as simple as possible. "When you are tired in the morning, you may find excuses why not go to the gymnasium or the workout," saysAllen Conrad, BS, DC, CSCS. "Getting everything packaged and ready to leave will help you stay compatible with your program period." And if you are looking for excellent inspiration for exercise, make sure to tryThe only training that grows 29% fat loss, says science.
Eat healthier versions of your favorite foods
Jinan Banna, Ph.D., Rd, CDN, Professor of Nutrition at the University of Hawaii in Manoa, explains that one of the best ways to keep a disciplined diet is to "admit" in your favorite foods - Well, healthier twists on them. "If you like ice cream, you can try mixing your own simple ice with banana, almond milk, peanut butter and ice," she advises.
Drinking water first thing in the morning
According to a study published inThe Journal of Clinical Endocrinology and MetabolismAfter drinking about two large water glasses, participants' metabolic rates increased by 30%. Researchers believe that increasing water consumption only six cups per day will burn 17,400 additional calories a year, a weight loss of five pounds.
Keep your house colder
A study published in the newspaperMolecular metabolismI found that "cold ambient temperatures" will encourage your body to produce more vitamin A, which helps your body converting the white grease from your body (the wrong type) into brunette fat (the right type). When this happens, your body burns more energy than it stores only fat. And for healthier life tips, know that This incredible four-second drive actually works, says a new study .
