Good Lifestyle

When you think of a vegetable drink, the V8 is probably the one that comes to mind first. But is it really a healthy drink? Some drinks may seem healthy at first, but they can be sly sources of sugar, sodium or calories.

To help erase all the advantages and disadvantages of the health associated with the consumption of V8, we have verified withMorgan Brod, Rd, CDN, to help us break it once and for all. While V8 is delivered in a plethora of tasty flavors - including essential antioxidants, low sodium, essential antioxidants, high fibers, a hot spicy weak sodium, a hint of black pepper and a mixture of mary bloody, so That a mixture of fruit mixes and vegetables and line of energy and hydrate - we honored on the original V8 beverage specifically.

See what we learned about the popular Quencher Veggie Thencher and if V8 is actually good for you.

What are the ingredients in original V8?

First things first: what exactly is this box of vegetable juice? Well, the original V8 ingredients are vegetable juice (water and tomato juice, carrots, céro, beet, parsley, lettuce, cress, spinach), salt, vitamin C, beta-carotene, natural aroma and citric acid.

V8 is proud of the quality of the ingredients of the drink, the tomatoes being mainly cultivated in California by family farmers. The website says that "ripe tomatoes are harvested and transported directly to our nearby plants to be washed, peeled and mashed. Tomato juice represents about 90% of our 20 V8" juices. "

The other vegetable ingredients are "cultivated mainly at the US.S. and then leads to our treatment plant in Napoleon, Ohio, where they are washed, mashed and concentrated."

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What are the nutritional facts for a bottle of original V8?

Here is the breakdown of what you will get from the nutrition of an original V8 beverage.

It also contains 30% of your daily vitamin A value and 120% of your vitamin C fix.

"The only carbohydrates are vegetables and there is no added sugar," says Brod, while highlighting the healthy abundance of vitamin A.

"[Vitamin] A is important for essential functions such as your immune system and vision," she says. "Thirty percent of the recommended daily amount is a good start!"

The amount of high daily value of vitamin C is also ideal for helping you strengthen your immune system.

What are the benefits of drinking the original V8 juice?

There is a myriad of advantages associated with the original V8 beverage, with a being that there is not so much sugar as in many other juices on the market.

"I love there is no added sugar in this vegetable juice," says Brod. In addition, the ingredients in the beverage are also beneficial.

"Vegetables included, such as tomatoes, spinach, carrots and beets, are full of vitamins and minerals that provide a wide range of nutritional benefits," she said, while noting all antioxidants. 'They provide.

"Antioxidants can be found in a range of fruits and vegetables and can help protect our bodies in chronic conditions such as cancer and cardiovascular disease," she says.

According to the V8 website, a vast majority of their products are manufacturedOgm ingredients. In addition to this, their bottles are made with recyclable plastic and do not contain BPA.

Drinking V8 original v8 drink, better or worse than eating vegetables?

A remarkable difference between drinking a V8 and eating vegetables is the fiber content because whole vegetables arelarger in the fiber.

"You always receive the advantages of vitamin and juice minerals, but you lose some of the fiber content that you will bring vegetables in its complete form," says Brod. "For example, by portions of 8 ounces of V8, there are two portions of vegetables, which provide two grams of fibers. Two portions or 1 cup of raw vegetables can provide an average of four grams of fiber."

So, why takes a lot of important fibers? "Fiber is important for cardiovascular and digestive health," says Brod. It also prevents you from feeling full.

Overall, Brod says that "get a variety of fruits and vegetables in their many different forms (fruit juice, raw, cooked) will probably help a person in the diversity of nutritional benefits they have to offer, including Fibers, vitamins and minerals. "

How much should you consume if you are an eager original drinker V8?

TheAmerican Heart AssociationRecommends five portions of daily vegetables and V8 nutritional facts claim only two portions of 8 ounce glass vegetables. That said, because some of the recommended portions are present, Brod recommends filling the whites with other sources.

"The greatest variety, the best, each vegetable provides unique nutritional content," she says. "Dark leafy greens such as cabbages and spinach contain calcium, folate and vitamin K, while red and yellow-prednomen vegetables such as peppers and tomatoes provide vitamin C and vitamin A. "

And because each vegetable is not present in the original V8 beverage, "the key gets a variety of vegetables elsewhere, this way of meeting the recommended daily amount of each nutriment and to use their advantages."

How do the original V8 beverages compare other "healthy" beverage options?

Brod advises eating your food rather than drinking to give the most benefits.

"First of all, you probably digest the entire food more completely because it has not been treated. Secondly, because sometimes healthy" healthy "beverage options have a lot of hidden calories and ingredients than a client may not have had to eat, "she says.

The good thing about original V8, however, it's actually quite low in calories and contains very simple ingredients. Another popular vegetable drink,NakedFor example, "has a variety of flavors that tend to be much more calorically dense, even if it still provides sources of fruit and vegetables," says Brod.

It is also important to keep in mind that the V8 is rather high in sodium, with an ounce can clutter in more than 900 milligrams. So, for those who need to look at their sodium consumption, it might not be the best drink of choice to sip all the time.

Are there other veggie drinks that are better than the original V8 beverage?

Although there are many other vegetable drinks on the market, many contain fruit, which means they are generally higher in sugar. Some also contain preservatives.

"Always read the ingredients on packed fruit and vegetable juices and make sure there are no hidden ingredients," says Brod.

To avoid hidden ingredients or those you should have to avoid, try to make a homemade vegetable juice or visiting a local juice bar.

So, is V8 original a good or a bad drink for you?

As we learned about talking in Brod, there are many benefits to drink from the original V8 beverage. However, she says that "with any individual product or food, it's hard to give him a" yes it's good "or" no, it's bad "out of yourglobal regime. All foods can adapt, but the goal is always to have a variety of foods to meet the specific nutrition needs of an individual. "

Enjoy V8 under moderation and certainly choose it on the soda or any other sugar juice on the shelf.