Good Lifestyle

People who take morning showers often praise the advantages of their awakening routine. For example, this can give you an effective Recainese of energy , Help yourself with a good day of hair and you leave less sweat of everything that turns and turned in bed. But morning showers have their disadvantages, because those of the night shower camp will gladly tell you.

Although the jury seems to be absent on shower time, doctors note four main shower defects in the morning - and they are worth planning. Read the rest to find out if you need to rethink your hygiene routine, according to your health and habits.

Read this then: Doctor who has not shower for years thinks that others should join him .

Shower in the morning has a clear drawback, assuming that you will not shower at night: you are going to go to bed without taking the dirt and the dirt of the day. "It is true that neglecting to take a shower at night can leave more dust, bacteria, dead skin and sweat in your bed," said Adil Maqbool , MD, a Doctor, researcher and medical writer . "When you spend a full day, your skin accumulates dirt and perspiration, and your hair collects dust and other particles. If you sleep without showering, all this dirt and this sweat will be transferred from your body to your sheets, create an environment that can be conducive to the growth of bacteria and skin irritation, "he said Better life .

That said, if you wash your hair shortly before bedtime, doctors say you should dry before your head hit the pillow, because a hot and humid pillow is an ideal environment for the Bacteria growth , mold, mushroom, and more.

Read this then: This common bathroom habit is a "disaster" for your teeth, warns the dentist .

For those who suffer from an allergy to dust, a shower in the morning instead of the night can trigger symptoms. This is because the more you lose skin in your bed, the more mites multiply.

"Mites are small insects that live in the dust and thrive in hot and humid environments. They feed on dead skin cells, and when a person sets without showering, they provide a source of food for these mites ", explains Maqbool. "As mites multiply, they can trigger allergies and asthma symptoms in sensitive individuals.

Do not shower at night can also lead to an accumulation of dirt and sweat on the skin, which can also contribute to the growth of mites and increase symptoms of allergies, he adds.

When it is part of a relaxing night routine, many people report that a shower helps them to obtain a Best rest night . In fact, the Sleep Foundation reports that a meta-analysis of 17 studies concluded that people who take a nighttime shower or a bath one to two hours before bedtime tend to fall asleep more quickly and have better quality sleepy than those who do not. The hot temperature - between 104 and 108.5 degrees Fahrenheit - appeared to be a causal factor: the researchers believe that the heat of the water helps blood towards the hands and feet, which helps body heat to S ' escape more easily.

But that is not the only reason why night showers can help you spend a better sleep night, according to Maqbool.

"When a person goes to bed without showering, they can feel uncomfortable and dirty, which can make it difficult to fall asleep. In addition, if a person has a lot of sweat or dirt on their skin, This can cause itching and discomfort, which can disturb sleep. A shower before bedtime can help relax the body and mind, which facilitates sleep and more relaxing sleep, "he said. AE0FCC31AE342FD3A1346EBB1F342FCB

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Most people sweat more during the day than at night, which means that it is important to do a deep cleaning of the skin at the end of the day, especially if you have a skin subject to acne.

"Acne is caused by a combination of factors, including overproduction of oil, obstructed pores and the presence of bacteria," explains Maqbool Better life . "When you sleep without shower, dirt, perspiration and bacteria on your skin can contribute to obstructed pores and the overproduction of oil, which can lead to the development of acne. In addition, when you Sleep in dirty sheets, bacteria and dirt can transfer to your skin, exacerbate the problem more. It is recommended to take a shower at night to help eliminate dirt, sweat and bacteria and prevent the Acne. "