Broccoli recipe at Parmesan 15 minutes
What better way of jazz your vegetables than cheese?
We do not need to tell you the importance ofEat your greens, do we? Well, here's a pro-consulting protocol (yes, we are professionals) from our table to yours: roasting all vegetables can take itsomething you should eat to something you want to eat seconds. This simple roasting technique can be applied to many types of vegetables, such as asparagus, cauliflower, Brussels sprouts and red potatoes. Of course, the cooking times vary according to the vegetable choice (the asparagus will be done in less than 10 minutes; the potatoes will be closer to 30), but the results are always satisfactory and it is a great way to you persuade eating to eat your vegetables and actuallyAs them.
Broccoli is particularly an excellent choice for roasting. This Veggie is low in carbohydrates and high fiber and water content, so you will remain full and satiated. It's only 31 calories and six total carbohydrates for1 cup of chopped broccoli. Not only is it high in vitamin C, vitamin K and folate, but broccoli can also helpImproving calcium absorption, combating skin damage and prevent constipation.
Yes, you may have hated broccoli like a child, but now that you know the importance of eating vegetables, it's worth seeing again. But how? This simple, simple, simple and 4 ingredient recipe uses a little Parmesan cheese for a good taste of aroma, while still leaving the grilled broccoli really shine really. In addition, it can be ready in less than 15 minutes, so it's a great dish of food preparation for the week or gather when you run late in the week. You probably already already already these ingredients in your pantry anyway!
Nutrition:100 calories, 5 g of grease (1.5 g saturated), 220 mg of sodium
Serves 4
You will need
1 broccoli head, cut into florets, a lower part of the rod removed
1 tablespoon of olive oil
Black salt and pepper
1/4 cup grated parmesan cheese
How to do it
- Preheat your oven to 450 ° F.
- Mix the broccoli with olive oil, salt and pepper and extend uniformly on a pastry plate.
- Roast in the oven until broccoli is tender and slightly browned, about 12 minutes.
- Remove from the oven, mix with cheese and serve.
