Good Lifestyle

There are certainly a lot of food out there that can help longevity. And yet, while there is a lotFoods you can eat for longer lifeThere is a food snack, in particular, that should be in your regular dining rotation, and it's blueberries.Blueberry Are a small fruit compared to most, but when you look at the health benefits of blueberries, they can easily be classified as the best dining food for life longer. Here's why, and to get healthier food advice, make sure you check out our list of21 best healthy cooking hacks of all time.

Why blueberries are the best snacks

In order to understand why blueberries are the best snack foods, we must take a careful look at health benefits, especially theantioxidants. Blueberries have in fact the largest amount of antioxidants compared to any other food, and according to a study carried out by theActs of the National Academy of Sciences of the United States of America, Foods rich in antioxidants help longevity. In particular, having a diet rich in antioxidants that are generally found in fruits and vegetables have been proven to slow down the aging process and conjuring "degenerative diseases of aging like cancer, cardiovascular disease, the decline of the immune system , a dysfunction of the brain and cataract ".

A study by theAgricultural Chemistry and Food Journal Concluded that blueberries are one of the best fruits in terms of antioxidants, as well as blackberries, raspberries and grenades. So, just eating blueberries like snack, you can harvest the benefits of high antioxidants for only 85 calories per cup.

In addition, because of these antioxidants, blueberries can help neutralize free radicals that cause DNA damage in your body. DNA damage occurs with age, but consuming a good amount of antioxidants, you can slow down the damage, whichStudies show does not lead to a disease like cancer.

Finally, these antioxidants can even help reduce yourLDL "bad" cholesterol Levels through an oxidation process. A study by theNutrition log showed how blueberries were able to lower cholesterol levels for obese people by 27% in just eight weeks! This is due to polyphenols in the blueberries-called anthocyan and flavonoids, which are essential for the promotion of cardiovascular health and limit the effects of the aging of your cells, according to a study published in the journalNutrients.

In addition to being rich in antioxidants, blueberries are full of all other types of nutrients that are perfect for your body and longevity. A cup of blueberries includes 4 grams of food fiber, 24% of daily vitamin C needs, 36% of the needs of vitamin K, as well as 25% of the needs, which manganese is an important mineral for the overall function of the body.

Snack to do with blueberries

If you just want to eat a bowl of blueberries like your snack, there is nothing that prevents you from doing it! However, if you are looking to add more to your snack that will make a hearty meal, here are some of our favorite ways to enjoy blueberries for a snack.

• Sprinkle the Greek yogurt plain with a little honey.
• Top-them on a rice cake with nut butter.
• Take advantage above themprotein pancakes Wherewaffles.
• Or cook them in theseprotein muffins!
• Add them to a pot ofOatn night cinnamon.
• or onePudding night of chia seeds.
• mix them into asmoothie.
• Soak them in dark chocolate or yogurt and freeze for a sweet treat later.
• Make acompoted blueberries and high on crilled pancakes or bread.
• Spread ricotta cheese on grilled bread and garnish with blueberries and honey.
• Cook them inhealthy scones To enjoy a cup of tea in the afternoon.
• sprinkle them on top of abowl with nuts and seeds.

You search for even more snack ideas? Here are some of our favoritesHealthy snack ideas To help you get started.