Good Lifestyle

Diabetes is at record levels in the United States. Nearly 34 million Americans - just over 10.5% of the population - are affected by the body's inability to properly treat blood glucose. The omnipresentation of the condition may seem like no big deal, but nothing could be further from the truth: untreated diabetes can damage the blood vessels throughout the body, resulting in heart disease, a stroke, a cerebral accident, a stroke. Blindness, even an amputation.

Type 1 diabetes tends to grow in childhood and it is difficult to know if this can be prevented. But the American epidemic of diabetes is conducted by type 2, which usually develops in adulthood due to avoidable unhealthy habits, such as a poor diet and a sedentary lifestyle. We asked two experts from Harvard Medical School (and contributors tothenew documentaryBetterHow to recognize the subtle signs you may have diabetes.Read more information and to ensure your health and health of others, do not miss theseWithout a sign that you had Covid and you did not know.

People should first be projected for diabetes at the age of 45, then every three years after that, saysJoann Manson, MD, DRPH,Professor of Medicine at the Harvard School of Medicine and Head of Preventive Medicine at Brigham & Women's Hospital. According to the CDC, be greater than 45 is a risk factor for type 2 diabetes.

If you have obeyed, screening should begin earlier than the age of 45, says Manson. The CDC says that overweight or obesity is at the same time risk factors to develop type 2 diabetes.

Although overweight is a risk factor for diabetes, losing weight over a period of time without trying can be a subtle sign of the condition. "With diabetes, people can lose weight initially, without knowing that they are in the middle of their blood sugar being uncontrollable," saysJohn Treatey, MDAssociate Clinical Psychiatry Professor at Harvard Medicine School. A friend of Victty lost 20 pounds over six months before being diagnosed - his blood glucose was three times higher than the normal level when he was hospitalized, before he was brought back under control with medications, a diet food and exercise.

"What people will often start to notice is that they are urinating more often or are thirsty more than usual," saysManson. This is because the excess blood glucose (glucose) is delivered to the kidneys, who work overtime to rinse it, causing frequent urine. Meanwhile, excess glycemia draws electrolytes and fluids from fabrics and organs, causing dehydration and thirst.

"Sometimes a person with diabetes will start developing a small blurred vision," explains Manson. "In fact, it is not unusual that the ophthalmologist has recovered signs of diabetes, especially in someone who has no regular screening for blood glucose."

"Sometimes people will have what we call the paraste or neurotheros ongling or the change of sensation in nerve endings, especially in the hands and feet," Manson declares. "It can also be a sign of sugar in the blood being high."

Persistent fatigue is also a current sign of diabetes, according to Ratey. If you sleep enough sleep and your lifestyle has not changed, but you will find that you do not have the energy to go through your day as usual, it's a good idea to talk with your health care provider. And to ensure your health and health of others, do not miss these16 "health" tips to stop following immediately.