Drink that it does not really increase your cholesterol, a new study says
Despite what many think, this popular drink may not raise your cholesterol after all.
Whether you use it to browse cookies or pour it in your coffee or tea,drink milk is one of several daily routines of Americans. And fortunately, it may not be a problem for people who struggle withHigh cholesterol levels after all.
A new study conducted by researchers at the University of Reading and published in the May 2021 volume of theInternational Journal of Obesity Examined milk consumption of 1,904,220 adults. Among these individuals, those who had a specific genetic variation associated with milk consumption had lower serum cholesterol levels than without variant.
The people who owned this variant "had a higher BMI, a body fat, but have more and more levels of good and bad cholesterol," said Vimal Karani, Ph.D., principal investigator of the study and professor of nutrigenetics and nutrigenomics at the University of Read,in a report.
"We also found that those with genetic variation had a significantly lower risk of coronary heart disease. All this suggests that reducing milk consumption may not be necessary to preventcardiovascular illnesses, "Explained Karani.
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Better yet, you do not necessarily believe you have reduced fatty or fatty dairy products to improve your cardiovascular health. According to a 2019 research review published inAdvances in nutrition, fatty and fermented dairy products (such as yogurt) can have a protective effect against heart disease andType 2 diabetes.
While the study of the University of Reading may have found an association between the consumption of dairy products and the increase of the IMC, other research found that the dairy products of the complete fat, In particular, can in fact be a boon to those who try to lose weight a 2016 study published in theAmerican Journal of Clinical Nutrition found that among a group of 18,439 women aged 45 or underwear in the women's health study, those who have eaten the highest dairy products of fat were less likely to undergo A weight gain during the 11-year follow-up period of the study as those that consumed low fat dairy products.
For more, discoverWhat happens to your body when you drink milk.
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