Good Lifestyle

There are always energetic trends in the world of fitness - some are always recycled and remixed, while others disappear in the abyss. Here are the main trends in the physical condition of 2017. Do you think they have a longevity, otherwise they are just stupid afds like the rest?

1. hot yoga and pilates
The perspiration of the weight of the water is one of the many detoxifying advantages of hot yoga, otherwise called bikram yoga. But the trend is demanding and not for everyone. Making yoga positions or hard pilates in a heated room about 90 degrees, things are linked to a little slippery.

2. Running barefoot
The logic in this regard is this: our ancestors did that and it worked well, so why do we give up hundreds of dollars on fancy racing shoes? The toe shoes were an annoying tendency, so now, people pick up all the shoes together, saying it's less break on your knees and seals when you rebound on the ball of your foot and not a sneelne. .


3. Portable technology
Not exactly a fitness class, but absolutely a trend! People wear applications and adjustments on their wrists so that they can accurately follow your heart rate, your distance and more with a simple watch or bracelet.

4. live stream course
Now you do not need to sit in a sweaty and unvert room with 20 other people while you try to avoid any visual contact. Farewell The DVD workouts, hello streaming-streaming spin classes like pelaton or Fitfusion with Jillian Michaels, and even the ballet inspired Bar3! Antisocial Fitness Freaks unite!


5. Mobility / foam rollers
Although a foam roll has always been a basic food in the world of fitness, it seems won more traction this year and there are even group roll classes that you can take to become deeply in these Painful muscles and stretch your body purchased. They look like a round or bumpy cylinder, and also improve traffic.

6. TWERKING classes
Yes, it sounds ridiculous, but it really takes job! Turking your quads, oblique and gluteal, and is a more fun alternative to hang, although it targets the same groups of muscles. Try not to laugh at this one, we dare you!


7. Pole dance
Did you know that being a cleaner can be really acrobatic? It is a complete body workout that permanently includes chains (that the metal pole is not the most comfortable material of your body to kiss), but it will be worth it with the results you see in your oblique, Your legs and your abdominals.


8. The megaper
Are you a fan of Pilates? Well, a machine called Megaformer was built to teach "Pilates on the crack" as they call it. Using weighted springs and your own body weight as a resistance, you will be a non-stop trembling due to muscle fatigue, but you are required to see the results in just a few weeks and you probably have the impression of be struck by a truck the next day.

9. Virtual boxing
Psh, who does more real boxing? Boxing itself has been a workout connected for a few years and this year, it goes on a digital! An online program called the BOXX method is the first virtual boxing experience you can assume and provides 30-minute choreographed sequences to teach you at home.


10. Aerial Yoga
If you drag and do yoga in a heated room for an hour does not ring that you severe, you dragging upside down and doing yoga be better? Described as a deep tissue massage for all your body, this decompressive exercise allows you to get a very deep in stretching using a silk hammock that you are asking / sit upside down. Disorient at first, and maybe not great for those with Vertigo!