Good Lifestyle

If there is a hard thing to give up when you try to make healthier restoration choices, it'ssugar. The soft thingis in tons of foodand those peskyadded sugars Really cause a lot of harm. A recent study in theEuropean Journal of Preventive CardiologyEven found that sugar consumption is really related to the development of larger fat deposits around the heart and abdomen. Simply put, it's a bad news for your overall health.

The researchers of the study revealed that the consumption of sugar includes sippingSweet sweet drinks And eating foods with added sugar - over a period of 20 years was both related to higher fat storage around the organs.

So what can you do to avoid it at best?

Well, you will make sure you do not eat food loaded with sugar, specially added sugars. Keep in mindThe American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams. There are a lot of food out there that will close or wipe this allotation in a single portion.

At best help you, we have gathered a list of some of theThe most popular foods of the grocery store overflow with sugar. And if you really try to stay on the course, make sure you are supplied onThe 7 healthiest foods to eat right now.

Oh, pop-pie. These pastries seem to be a harmless way to start the morning when you are in a hurry. And maybe they were a base of your diet like a child, you plan to add a box to your grocery list when you are in the mood toA snack. Hate to break it, but they are only sugar bombs. The conventional frosted flavor is charged with 35 grams of sugar, including 33 added sugars.Not an ideal way to start your day...

Frozen meals Always a convenient freezer staple and the healthy line of choice looks like a solid option. Well, do not be fooled because it's just anotherapparently healthy food. The sweet and acid chicken entrance is parkling 22 grams of sugar in your main meal. Not something you expect from a chicken dish!

Cranberry juice is based on fruits - which could be so bad? If you see "Cocktail" on a juice label, you will soon realize that it isJust a code word for "sweet". A glass of this juice and you sip on 34 grams of sugar, 29 of which are added.

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These candy bars while you are in the grocery payment line may be tempting, but it is enough to yield clearly. The perfect example? A bar at 3 musketeers.

Eating one of these means, you consume 36 grams of right sugar and corn syrup. And it seems to be a bar of candy that would not be so bad, because it's just milk chocolate filled with soft mousse. Actually claimed the first place on our list ofBeloved candy bars we are classified by the way they are toxic!

Another bubble that we broke outMost cereals are filled with tons of sugar. Even options such asGrape Bran Crunch that you would think would be a healthier choice. Dried fruits, like dry grapes here, should actuallybe eaten with moderation. They are not as filled as fresh fruit and are higher in sugar - a double whammy!

Features of Mega Stuf d'OreoFollowing Cream between the twoIconic chocolate cookies, make for a snack too soft. These are just excessive!

There is a lot ofVarieties of ice cream better for you There, butBen & Jerry's Chubby HubbyIs not it one of them. We know the Ice Cream of Vanilla Malt charged with Bretzels covered with Abudget Fudge, more fudge and peanut buttered whirlpools is a staple flavor. But it happensone of the flavors of ice cream with the most calories you will find in the freezer alley. In addition, a portion has as much sugar as you get if you have eaten three and a half krispy krispy kremspy donuts.

If you thought they were going for aSODA flavored fruit is a better option than to sayA coca-cola can, thoseThe flavors are still worse!

Just take a look atThe degradation of the nutrition of a 12 ounce can of grinding the pineapple. It packs 190 calories - nearly 200 calories than for a small drink. What is even more surprising is the sugar, however. This drink serves 51 grams of sweet sucking.

The plain yogurt is an excellent addition to your diet andcan even help you lose weight. CornAll yoghurt are not created equalAnd the yogurt foam of yoplait salt caramel is the proof. It has the same amount of sugar added as it is in a portion ofPistachio Pistachio Ice Cream of Ben & Jerry...

Oats is another solid breakfast food To add to your rotation because it is full of fiber, packaged with nutrients and can even help reduce your cholesterol.Instantaneous goggles, however, are problems for your size. Simply take this flavor of apple walnuts of the true Quaker's Real Medleys cups. It serves 22 grams of sugar-17 which sugars are added.

It is difficult to resist dessertsall the weather. So go ahead and treat yourself! As long as it is not at a slice of the lemon lemon tart with Sara Lee lemon. A slice of thisfrozen dessert has 51 grams of sugar. It's more than what you get if you eat10 Sweet Donuts of Dunkin '. Big Yikes.