Good Lifestyle

You know the main risk factors for aheart Attack: excess weight, a high rate of blood cholesterol, a diet containing too much saturated fat. But some other factors that lead to heart disease are outright surprising.

For example: Did you know that lack of sleep can lead to a heart attack? "People who do not sleep enough are at higher risk for cardiovascular diseases and coronary heart disease, regardless of age, weight, smoking and exercise habits", "According to the National Sleep Foundation. Scientists are not quite sure why, but it is believed that not having enough rest damage body processes such as glucose metabolism (sugar), increases blood pressure and increases inflammation. The three have been associated with cardiac disease.Read on and to ensure your health and health of others, do not miss these16 "health" tips to stop following immediately.

How can a poor sleep can harm your heart health

"Private sleeping people have higher blood levels of stress hormones and substances that indicate inflammation, a key player in cardiovascular disease," says Dr. Susan Redline, Professor of Sleep Medicine atHARVARD MEDICAL SCHOOL. "Even one night of sleep insufficient can disrupt your system."

A relatively new study adds credibility to this thought. In a February 2019 issue of the magazineNatureThe researchers revealed the results of a mice study, in which mice that have had a bad sleep had changed the levels of a hormone that increases the inflammatory cells in the bone marrow and can lead to atherosclerosis or The hardening of the arteries, a major risk factor for a heart attack. (Researchers note that their specific study has not yet been conducted with humans.)

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How can sleep apnea can lead to a heart attack

Another sleep problem associated with cardiac conditions: sleep apnea. Snoring is a symptom of this obstructive breathing condition, in which you could stop breathing for a minute, before the brain wakes you up to start breathing. This can happen several times a night.

Not only may you be tired, it prevents your body from fully benefiting from sleeping cardiac protection function. "Without long periods of deep rest, some chemicals are activated that maintain the body to reach prolonged periods in which heart rate and blood pressure are lowered", explains the National Sleep Foundation. "Over time, this can lead to higher blood pressure during the day and more chances of cardiovascular problems."

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Recommendation:

So what is the optimal amount of sleep? Experts say that adults of each age should have seven to nine hours per night. And no more dormancy requiring has also been correlated with cardiac problems, in addition to dementia (yikes). So get into the seven to nine-hour beach to make sure your body uses sleep for this purpose: repair and restoration. If you have trouble falling asleep or staying asleep - or told you that you snore - Consult your doctor.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.